does it get harder to maintain a lower intake/fast once u get to bmi 17 or so? ive been dying lately. my last fast was only 48 hours and the last day felt like how i do after 60 or so usually. #edrtwt
@sumofallfears7 have u monitored ur sodium intake? i 'plateaud' for a bit because i was having a LOOOT of sodium unknowingly and once i ate less of it my weight dropped a lot!! and obv drink more water cs it can help with water retention also but
guys is it possible to lose ~3-4 lb in like 2-3 days? if it helps it was a few days after my period and i had fasted a little beforehand.. im js worried my scale is acting up lol
these posts are so so disgusting i canβt even. if yall donβt understand why these posts are INSANELY harmful then youβre beyond help & need to up your damn intake.