A rule that will lower your anxiety: Don’t replay conversations you can’t change, and don’t pre-live ones that haven’t happened. Focus on the next right action. Most stress comes from living everywhere except the present.
It is crazy how a single moment of misunderstanding can become so toxic that it makes you forget the thousands of lovely moments you have spent together with someone. Anger has a terrible way of rewriting history.
"The greatest remedy for anger is delay."
— Seneca
Sit on the message for one night.
Sleep on the email for eight hours.
The reply you would have sent at 9 pm and the reply you will send at 6 am are not written by the same man.
Men,
The tears of a man are not seen because they silently drip into his stomach,
He bleeds silently in places his family cannot see,
This is so that the people he loves never have to cry or bleed.
So, work,
Keep going.
#MasculinitySaturday
Many spend a lifetime climbing the career ladder, but neglect building an exit.
Pursue excellence at work, but also invest in your passions, relationships, networks & your side hustles. A good career should create options, not dependence.
Retirement should be a choice, not an emergency.
President of Botswana 🇧🇼 Duma Boko stunned the audience after stopping midway through his speech to deliver a brutal but powerful lecture on relationships, loyalty, and trust.