don sharp

JKA Karate 7th Dan instructor

[don sharp @donsharpvs3]

Lots of exciting stuff happening at valley Shidokan/SHARP PERFORMANCE!
*Ladies self defense course!
*Competitive edge seminar!
*Chilliwack hosting JKA SKD Western Canadian championships
*Reactivation of kobudo weapons class!
*Personal training specials!
And more!

[don sharp @donsharpvs3]

Ladies self defense course starting next Wednesday!

[don sharp @donsharpvs3]

Sharp performance SUPERFIT class today was AWESOME!
What an amazing group of athletes!
Some of our group had already left before we took this photo, but here’s some of our Saturday crew having some fun after the workout

[Dr. Michael Doherty @Michael1957ff]

While the whole thing is horrifying, I of course looked at Canada (between 9 and 10 on the clock) which starts off pale blue and ends up dark red. What would it take for people to stop voting *for* climate change and start voting against it?

[don sharp @donsharpvs3]

I’ve reopened a “valley Shidokan” Twitter account!
Please check out and follow!

[don sharp @donsharpvs3]

JKA BC Sessions this weekend!
B&B clinic Friday 7-9pm
All levels training Saturday 9am 11am
👍🏻😊👍🏻
🥋

[don sharp @donsharpvs3]

We had 31 people training with us in-person over the weekend, and almost 40 more on zoom between the three classes.
👍🏻😊
OSS!

[don sharp @donsharpvs3]

Wow!
Thank you to all JKA BC members who helped make this weekends clinics such a GREAT success!
That’s what they’re all about!
Camaraderie, and friendship through training and studying together with this amazing Martial Art- JKA Shotokan Karate-Do

[don sharp @donsharpvs3]

JKA BC Sessions tomorrow and Saturday! https://t.co/HmkQhORdA3

[don sharp @donsharpvs3]

OSS!
JKA BC Sessions this Friday and Saturday!
Friday 7-9pm PST -in person and zoom available
Saturday 9-11am PST -In person and zoom available
Cost $25.00 adults per class
$20.00 juniors
Special rates available for dojo’s and families

[don sharp @donsharpvs3]

We will be reactivating classes next week, with zoom accessibility for our members and guests.

[don sharp @donsharpvs3]

Snapshots of online turkey burner on Monday

[don sharp @donsharpvs3]

Family workout!

[don sharp @donsharpvs3]

This mornings workout
This month is all about the “posterior chain”

[don sharp @donsharpvs3]

SHARP PERFORMANCE SUPERFIT class going strong!
Last Saturday’s training group were fantastic!
And this mornings group “on fire!”
Great going guys!

[don sharp @donsharpvs3]

JKA BC Sessions WILL move forward this weekend.
Of course, most will attend via zoom (PLEASE do not travel out this week. Train from home with us instead.)
Friday 7pm -9pm B&B- Chinte
Saturday 9am-11am- Heian Sandan
Please register and send training fees in by Thursday evening.

[Cole Wicker @cole_wicker]

Just finished a great workout at sharp performance @donsharpvs3 another great thing about sharp performance is that he will provide opportunities for you to go that fits your schedule!!!!

[don sharp @donsharpvs3]

JKA BC KARATE SPRING CAMP - what a great event! Thank you to all who made it such a success. Congratulations to successful grading candidates!
A special thank you to SAKURAI SHIHAN for being such a fantastic part of this weekend!

[don sharp @donsharpvs3]

Having fun with KETTLEBELLS today!

[don sharp @donsharpvs3]

PT with Cole W.