"Synthetic Artificial Sweeteners Cause Damage To The Brain."
Dr Robert Lustig, MD
Chemical Sweetener Use Showed 289% Increase In Alzheimer's Disease.
And 296% Greater Risk Of Ischemic Stroke.
Daily Consumption Of These 6 Sweeteners Are Linked To Alzheimer's Dementia & Stroke.
Some sugar substitutes come with consequences for long-term brain health...
The artificial sweeteners examined were aspartame, sucralose, saccharin, acesulfame-K, erythritol, xylitol & sorbitol.
These are found in ultra-processed foods like flavored water, soda, energy drinks, yogurt, diet candy, low calorie desserts, ice cream, etc. Some are also used as a standalone sweetener.
Low- & no-calorie sweeteners are seen as a healthy alternative to sugar, research data shows certain sweeteners have very negative & harmful effects on brain health over time.
The daily consumption of the amount of sweetener in just 1 can of diet soda with these artificial sugar substitutes showed 63% decline in cognitive function over the course of 8 years.
The measured amount of artificial sweetener equates to approximately 1 teaspoon or 190 milligrams. 1 can of diet soda contains 200-300 milligrams of artificial sweetener.
The findings are the latest to warn about the dangers posed by sweeteners. Previous studies on these sweeteners have already shown an increase risk of a range of diseases including type 2 diabetes, cancer, heart problems, depression & dementia, and damage the endothelial gut wall.
Aspartame: Synthetically made by modifying Aspartic Acid & Phenylalanine. Linked to kidney & liver damage, anxiety, cognitive decline & DNA damage.
Sucralose: Chemically made by replacing 3 hydroxyl groups with chlorine. It is a neurotoxin & carcinogen.
Saccharin: Made from Toluene Coal Tar & undergoes oxidation, chlorination & ammoniation synthesis. Linked to bladder cancer & altered gut microbiome.
Acesulfame-K: Laboratory made from reacting acetoacetic acid with fluorosulfonyl isocyanate. Linked to coronary heart disease, cancer & type 2 diabetes.
Erythritol: Synthesized from GMO Corn. Causal for cardiovascular events & cerebrovascular damage.
Xylitol: Commercially made from birch trees & GMO Corn. Can Cause GI distress. Highly toxic & deadly to dogs.
Sorbitol: Synthetically made from GMO Corn. Causes blood glucose spikes & GI distress along with cognitive damage.
Non Nutritive Sweeteners Found To Be Safe:
Allulose
Monk Fruit
Stevia Leaf (If you do not have pre-existing heart issues or ragweed allergy, it is safe for most people)
Safe Natural Sugar For Those Who Consume Carbs:
Raw Honey
Coconut Sugar
Unrefined/Unbleached Turbinado Sugar
Maple Syrup
Molasses
Date Sugar
👇Artificial Sweeteners Cause Dementia & Stroke👇
https://t.co/mHdbaXvfdr
👇No Calorie Sweeteners & Cognitive Decline👇
https://t.co/ikKSJVYYte
👇8 Year Study On Cognitive Decline: Sweeteners👇
https://t.co/xlXI1hdh6u
Speakers: Steven Bartlett & Dr Robert Lustig, MD
Podcast: @Diary_Of_A_CEO
Video: @theneurofactory
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