Dimitri von Ar𝕏

Freediving Instructor | former tech sales engineer | Building remote income without the 9-5 grind |
write about diving, wealth creation, and living in Honduras

[Dimitri von Ar𝕏 @doondimitro]

@ankap93 i moved to Roatán (Honduras) from Switzerland in January. Same goal, different location!

[Dimitri von Ar𝕏 @doondimitro]

@ankap93 Ja das sehe ich ähnlich, es ist nicht automatisch alles besser. Auswandern ist ein unterschied zu Urlaub. Ich bin vor 3 Monaten von der Schweiz nach Roatán (Honduras) ausgewandert und der Unterschied ist schon gross. Aber soweit betreue ich es nicht.

[Dimitri von Ar𝕏 @doondimitro]

@ErwanLeCorre my max was 4:30, and now, that I freediving regularly (almost daily), I think i can hit that again.. I quit my 9-5 job in Switzerland and moved to Roatán, Honduras and since my HRV went from 40 to 55 - clearly a result of lower stress.

[Dimitri von Ar𝕏 @doondimitro]

Listened to the first hour already – the Shunya void meditation + breathwork tools resonated deeply.
After quitting my Swiss sales job and moving to Roatán to teach Molchanovs freediving, my HRV jumped 15 points in 4 weeks from regular freediving sessions alone. No supplements, just forced nervous system reset + accepting the 'deep' without panic.
Proves Eastern tools + real-world exposure beat theory every time.
@hubermanlab @HealthyGamerGG

[Dimitri von Ar𝕏 @doondimitro]

This HRV jump happened in the first 4 weeks after quitting sales and starting regular freediving sessions in Roatán.

Nervous system reset > any gadget or pill.

What's your current HRV average? Or biggest barrier to your own exit? Reply – I'll share the exact daily routine that sealed it.

[Dimitri von Ar𝕏 @doondimitro]

People spend thousands of dollars on supplements and biohacking routines trying to fix their HRV.
My 4-week average just jumped from 40 to 55.

The protocol:
-Quit corporate tech sales in Switzerland.
-Move to Roatán, Honduras.
-Swap office stress for Molchanovs freediving.

You can't out-supplement a toxic environment. If your nervous system is constantly in fight-or-flight, your body knows you're in the wrong room.
Sometimes the best health hack is just engineering an exit.

[Dimitri von Ar𝕏 @doondimitro]

@bluewmist Yes, if it's not better than at home - you can always go back. I just moved to Roatán, Honduras after living 37 years in Switzerland. The admin work and giving up your apartment and materials is not easy but doable.

[Dimitri von Ar𝕏 @doondimitro]

@diveSSI Freediving taught me that when you accept the deep as your natural environment, you can finally relax and enjoy it without fear.

[Dimitri von Ar𝕏 @doondimitro]

What’s holding you back from deeper freedives?

[Dimitri von Ar𝕏 @doondimitro]

Most people think freediving is just ‘holding your breath longer’.
Wrong.
It’s equalising at depth, staying relaxed at 4 bar, and trusting the line.

Here’s Vee, Ana and Marc on today’s training line in Roatán.

Comment your current max depth ↓

#Freediving #Molchanovs #Roatan #ConstantWeight #BreathHold

[Dimitri von Ar𝕏 @doondimitro]

I quit drinking 3 years ago, kept going out — first 2-3 months weird, then way more fun.
Exact same curve I teach freediving students at 30 m on one breath. That mental control is also why I never sold my 2017 crypto or 2020 Tesla in the crashes. Living the island version now in Roatán.

[Dimitri von Ar𝕏 @doondimitro]

Just over a month ago, I packed up my entire life in Switzerland and moved to Roatán, Honduras.

I left behind a solid career as a geomatic engineer and tech sales rep to work as a Molchanovs freediving instructor in the Carribbean.

Most people think you need to wait until 65 to live on an island. You don't.
I realized that if I could engineer systems and close B2B sales, I could engineer a life where my time actually belongs to me.

I'm using this account to document the reality of the pivot. Follow along if you want to learn about:

🤿 The mechanics and mindset of deep freediving

📈 Leveraging investments to buy back your time

🌴 The raw reality of island economics and building remote income

Let’s dive in.

[Dimitri von Ar𝕏 @doondimitro]

@thekitze there are some mods for GTA5 where you can use your trainer bike to ride a bicycle inside GTA5

[Matteo Pellegrini | Club Orange @matteopelleg]

2026 is gonna be the last normal year

so try to enjoy it

AGI will (probably) arrive in 2027

[Dimitri von Ar𝕏 @doondimitro]

@farzyness @DavidCarbutt_ amazing, so much information per minute!! did @FarzadClaw write the script? 😉

[Dimitri von Ar𝕏 @doondimitro]

@AlexFinn I used gemini to create my new workout plan after feeding it the log file from my past training sessions. now, I feed it the logs again every week and Gemini reviews my sets like a personal trainer, it's just amazing! I can export my logs as CSV with the HEVY app.

[Dimitri von Ar𝕏 @doondimitro]

@SawyerMerritt looks like 🇨🇭 zurich is booked out, but basel has still a lot free! 🎉

[Dimitri von Ar𝕏 @doondimitro]

Surviving a Night on a Swiss Peak for Unreal Astro Photography! Fujifilm X-T5 with NOMAD star-tracker from moveshootmove

[Dimitri von Ar𝕏 @doondimitro]

Magnesium before bed can transform your sleep! 🛌 It activates GABA receptors to calm neural activity, reduces cortisol, and enhances melatonin synthesis. Take 200-400mg of magnesium citrate 30 min pre-sleep. Tried it? Share your results!

[Dimitri von Ar𝕏 @doondimitro]

Want better sleep for $0? Try the 10-3-2-1 rule! 🛌

10h before bed: no more caffeine
3h: no more eating
2h: no more drinking
1h: no more screens

It’s simple & science-backed. What’s your bedtime routine?