Douglas Zirima

Ophthalmologist, Educator, ❤ Sci Fi

[Ophthalmological Society of Zimbabwe @os_zim]

Ophthalmologists and Registrars In Training, join us for the free 'Tomey Forum' on 17th Aug in Harare!

Dive into Glaucoma, Cataracts, and The Road to a Paperless Practice with guest speaker Cesar Cardoso.

Venue: 2 Routledge St, Milton Park
Contact: Selby ([phone])

[Ophthalmological Society of Zimbabwe @os_zim]

Catch the latest advancements in ophthalmology at the 11th Annual COECSA Congress 2024, August 21-23 in Victoria Falls! Featuring cutting-edge presentations, invaluable networking, and the chance to explore one of Africa's natural wonders.

[Ophthalmological Society of Zimbabwe @os_zim]

On behalf of COECSA, the Ophthalmological Society of Zimbabwe is pleased to invite you to attend the 11th Annual Coecsa Congress, which will be held on August 21 – August 23, 2024, at Elephant Hills Resort, Victoria Falls, Zimbabwe.

Register Today!
https://t.co/UgXWtIlvcN

[Ophthalmological Society of Zimbabwe @os_zim]

Bulawayo, here we come. Only 12 days left before the Ophthalmological Society of Zimbabwe Glaucoma and Retina Research Symposium kicks off!

#OSZ #Ophthalmology #Glaucoma #RetinaResearch

[Ophthalmological Society of Zimbabwe @os_zim]

Attn: Registration for the 2024 COECSA Young Ophthalmologists Forum Now Open!

Join us in picturesque Victoria Falls on the 21st of August 2024, where our esteemed guest speakers will deliver short and insightful talks on various Ophthalmology topics.

Register today!

[Ophthalmological Society of Zimbabwe @os_zim]

HAPPY AFRICA DAY

Celebrating the beauty of Africa, its people, and her culture.

#OSZ #AfricaDay

[Ophthalmological Society of Zimbabwe @os_zim]

With just over 3 months to go, the stage is set for a transformative experience at the 11th edition of the COESCA congress. Gearing up for innovation and medical breakthroughs that will propel the ophthalmology field into a new era.

Secure your spot now!

[Ophthalmological Society of Zimbabwe @os_zim]

In the midst of our daily responsibilities, don’t overlook the importance of nurturing our mental well-being. Having good mental health is important to feeling well overall.

[Ophthalmological Society of Zimbabwe @os_zim]

On behalf of the College of Ophthalmology of Eastern, Central, and Southern Africa (COECSA), we are delighted to announce the participation of Dr Ike Ahmed at the 2024 edition of the COESCA Congress.

Register now at:
https://t.co/5aRbu6EcnR

#coesca2024

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

How to transform your life and become a better man than you were yesterday

1. EARN - focus on making money. Majority of your time should be spent on ideas that can make you money and utilizing them

2. LIFT - improve your physique and overall health by working out. An improved physique equals boosted confidence and increased T levels

3. EAT HEALTHY - your health is a direct result of what you consume. Consume more healthy foods than junk foods. Health is wealth

4. AVOID MODERN VICES - modern society paints destructive habits as colourful to get you hooked e.g clubbing, porn, video games, social media. It's best to totally avoid some of these things or if you partake it should be in moderation, because it kills your drive

5. AVOID MAINSTREAM MEDIA - much of what is pushed by mainstream media is meant to keep you in a state of panic, anxiety & depression

6. READ - you need to be a wide reader, be it on the internet or actual books. Research on everything mainstream media tells you. Don't just scroll aimlessly on social media, the internet is a limitless library

7. LEARN SKILLS - the world rewards skills, so make sure you're learning new skills that apply in today's world

8. SOCIALISE - socialize in real life, meet up with others, connect with new people, appraoch women, get a mentor(s) have a positive social circle and life

9. SLEEP - yes a good night sleep is very important for your physical & mental health. Avoid destructive behaviors that steal your sleep. 7-8 hours of sleep will do you so much good

10. NATURE - get in touch with nature. Go outside and feel the ordinary sun, listen to birds singing, go to the ponds, lakes, dams, chill in the parks, climb mountains, see wild animals. It will do your mind a lot good

Learn OR perish!!!

[Douglas Zirima @douglas_zirima]

@kim___berlyy Word..

[Douglas Zirima @douglas_zirima]

@sugakhay @douglas_zirima

[Rusty Markham Ex MP Harare East @Katazamhondoro]

Ugandan Economist and Author: Elly Twineyo-Kamigusha couldn’t have said it better!

When you discover that you are riding a dead horse, the best strategy is to dismount, bury the horse and get a living horse. However, in Africa more advanced strategies are often employed, such as

[Valor Disciple @valordisciple]

11. Every day is a Gift

Each day you are given another opportunity

To do better

To be more than you were yesterday

One more chance to say the right thing

To make the right decision

So be grateful

Every day you are alive is a Gift

[Douglas Zirima @douglas_zirima]

@geemurie Happy birthday Doc!

[Douglas Zirima @douglas_zirima]

@HammadNasti @DrColbyHart @v_ophthalmology @RealWorldOphth @ophthalminute An exciting spectacle to view, it's also visible in superficial conjunctival blood vessels under high magnification.

[Douglas Zirima @douglas_zirima]

@radRounds Bho here?

[Amy Pechacek @pechacek_amy]

School teachers are:

Math
History
Science
Philosophy
Language Arts

Life’s teachers are:

Losing
Failing
Going broke
Being punched
Losing a loved one
Getting heartbroken
Plans falling through

Not all teachers are created equal.

[Friendship Bench @friendshipbench]

Be there for others and let others be there for you 🎗

[Douglas Zirima @douglas_zirima]

@daddyhope @Extras...kkk