LearningToFly 🍹

Mom. Reality tv, mainly bravo. ❤️

[Pablo Alcalde @HProductiva]

Esta rutina diaria de 5 minutos no cuesta nada, pero da grandes resultados.

Sin material.

Sin excusas.

[Dan Go @CoachDanGo]

This stretch should be mandatory for people who sit at desks.

It's called the Tactical Frog.

Your hip flexors shorten when you sit. Your glutes stop firing. Your lower back picks up the slack and starts screaming.

The Tactical Frog targets the inner groin, hip flexors, and adductors at the same time.

How to do it:

Get on all fours. Slide your knees out wide, feet flat and facing out. Lower your hips back slowly until you feel a deep stretch through the inner thighs and groin. Hold for 60 to 90 seconds. Breathe into the tight spots.

It should feel uncomfortable but not painful.

Do it every morning before you open your laptop. Do it again before bed.

I've had clients eliminate years of lower back pain just by making this a daily habit because back wasn't the problem. The hips were.

Sitting is not neutral. It's a slow accumulation of tension that eventually becomes injury.

This can be the antidote.

[Favorite fitness tips @fit_nesswork]

Save this for your next core day.

[Gym Fiesta @GymFiesta]

Working your hips and quads with a mini loop is more than a basic exercise. It keeps your muscles engaged the entire time, maintaining steady tension from beginning to end.

[Shawnee Gregorio @GregorioSh64773]

A lot of people don’t know this, but weak hips cause all sorts of problems, especially in the lower back and knees.

Fix it! That’s all.

Warning: these are not easy to do 👇🏼

[LearningToFly 🍹 @DownRunnin]

@SagoLabsVC @TedPillows Can Matt share which bank is offering 4.9 for a savings account. Is that with a maximum limit that is small.

[LearningToFly 🍹 @DownRunnin]

@TaraBull Her lips looked really fake when she smiled in the before video.

I think once the color comes back to her upper lip the new lips will look so much better

[Sport boy @Sp_bo1]

هذا الرجل تسببت تمارينه في التخلص من انسداد قلوب آلاف الأشخاص، الآن أصبح هذا الفيديو سريع الإنتشار، كما اختفت شكوى بعض الأشخاص من آلام الظهر خلال 7 أيام. لا شيء يُم��ن أن يكون أبسط من هذا التمرين، الذي ليس له أي آثار جانبية

[LearningToFly 🍹 @DownRunnin]

Just realized that Lindsay has some pretty major tan lines showing.

Someone mentioned tan lines in a prior season 🤔

[𝒾𝓈𝓃𝓉𝒹𝒶𝓋𝑒𝑜𝓃𝑒 @IsntDaveOne]

TV spot for the conclusion of #SummerHouse reunion next week.

[LearningToFly 🍹 @DownRunnin]

@emilymcmcmc Why do you feel it's weird to hug a possible future in law?

I don't care for Ben and Sabrina is over the top but, I'm not calling people out for hugging

[LearningToFly 🍹 @DownRunnin]

@JaysRealityBlog I'm sorry but I love Carl ❤️

[LearningToFly 🍹 @DownRunnin]

@nniiltiakk @BravoTV @peacock It must be good lighting because usually when her hair is pulled back it looks like her hair is thinning

[Catarina Senora Gatita @WyattCatarina]

U can see him trying to play it cool stone face, staring straight ahead, but inside he was absolutely shitting himself. She stayed ice cold and executed him with every word. Chef’s kiss. Pure dominance.
She ENDS him. 💀 Poetic Justice at its finest!!! 🔥⚖️

[Fitness and Wellness @PowerFitQueen]

KILLER FULL BODY (glute and core focused) 🥵

[Fitness and Wellness @PowerFitQueen]

Unlock Your Core.

[LearningToFly 🍹 @DownRunnin]

@AllegraEHobbs I forgot about her stalking Natasha. Please add more if you think of them ❤️

[LearningToFly 🍹 @DownRunnin]

@AllegraEHobbs She just got worse in, and Just Like That

The photo frame breaking, the high heel shoes above her neighbor, completely forgetting about big after a few episodes. Aidan, I mean what was that.

[Wealth Mail @WealthMail]

At-home upper body workout using just your bodyweight 💪 . . .

[Nothing’s Off The Table with Louis Ruggiero @nothingsoffpod]

This is heartbreaking...

[Pravita Panday @pravita_pandey]

Bill Ackman literally gave a 44-minute masterclass that explains money better than any business school.