Dave Marcinkowski

[Dave Marcinkowski @dpmarcinkowski]

My pick is in.

Don't miss out on #MarchMadness. Fill out a bracket on the @CBSSports app: http://t.co/VdllQ6ayWc

[Dave Marcinkowski @dpmarcinkowski]

Looking forward to an upcoming trip to Vegas- staying at Mandalay Bay. A perk for friends & family: http://t.co/7hmb5pNMI2 @MandalayBay

[ONE @ONECampaign]

Happy #InternationalLiteracyDay! We believe that everyone should be able to #hope - do you?

[Dave Marcinkowski @dpmarcinkowski]

Looks like the company plane is getting a face lift...

Bold new look, same #SouthwestHeart! http://t.co/Hi9h1jk39g

[Dave Marcinkowski @dpmarcinkowski]

Today's WOD

21-15-9

Box Jumps
Power Snatch @ 75lbs
Pull Ups

My time 12:48

#crossfit
#capstonecf

[Dave Marcinkowski @dpmarcinkowski]

Today's SWOD:

I rep max power snatch

Rx'd at 185 lbs

#crossfit
#capstonecf

[Dave Marcinkowski @dpmarcinkowski]

Today's WOD:

12 Min AMREP

Run 1 mile and then as many clean and jerks at 135lbs as possible in remaining time

My reps -= 18

#crossfit

[Dave Marcinkowski @dpmarcinkowski]

Today's SWOD

I Rep Max Clean and Jerk

Jumped from 235lbs to 245lbs today

#crossfit
#PR

[Capstone Crossfit @CapstoneCF]

WOD: Tuesday 8/12 SWOD EMOM Power Cleans and Max DU WOD AMRAP 12 mins: Box Jumps, Ring Dips and Hang Power Cleans http://t.co/6cDkALLIJA

[Dave Marcinkowski @dpmarcinkowski]

Today's WOD:

Chipper

30 HSPU's w/ Box for me
40 pull ups
50 KB swings 53lbs
60 situps
70 burpees

23:07

The 70 burpees sucked!
#crossfit

[Dave Marcinkowski @dpmarcinkowski]

Today's SWOD:

Box Squats

5-5-5

My weights 135, 175, 215

#crossfit

[Dave Marcinkowski @dpmarcinkowski]

@AMRAP4Life dead lift high pulls were killer as the rounds added up

[Dave Marcinkowski @dpmarcinkowski]

Today's WOD:

AMRAP 20 Minutes
5 thrusters
7 hanging power cleans
10 sumo deadlift high pulls

All at 95lbs

I got thru 7 rounds

#crossfit

[Dave Marcinkowski @dpmarcinkowski]

Today's SWOD:

Hanging Power Cleans 3-3-3

My weights: 135, 185 & 195lbs

#crossfit

[Dave Marcinkowski @dpmarcinkowski]

Today's WOD:

15 - 12 - 9 - 6 - 3

Power cleans 135 lbs
Bar facing Burpees

10:48

#crossfit
#capstonecf

[Dave Marcinkowski @dpmarcinkowski]

Today's SWOD:

1 rep max power clean:

225 lbs

#crossfit
#capstonecf

[Dave Marcinkowski @dpmarcinkowski]

Today's WOD:

3 RFT

30 wall balls 20 lbs
30 Hanging Squat Snatches 75 lbs

My time 28:21

#crossfit

[Dave Marcinkowski @dpmarcinkowski]

Today's WOD

Jerry

Run 1 mile
Row 2000m
Run 1 mile

My time 29:37

#crossfit
#capstonecf

[Dave Marcinkowski @dpmarcinkowski]

Today's WOD:

AMRAP 12 minutes

18 walking lunges
9 pull ups
3 power snatches 50 kilos

I did 5 + 22

#crossfit
#rockwallcrossfit