Dr. Lepadatu

Neurologist based in Germany • Dr. Amen Brain Health Certification Course
• Neuroscience & Mental Health

[Dr. Lepadatu @dr_lepadatu]

6. Backed by modern randomized controlled trials.

Plants can be smart. So can you🌵
#Neuroscience #depression

[Dr. Lepadatu @dr_lepadatu]

🧵 Why Bacopa Monnieri might be the smartest plant on Earth 🧠
10 seconds thread

[Dr. Lepadatu @dr_lepadatu]

5. Works against anxiety
Boosts memory & stress resilience

[Dr. Lepadatu @dr_lepadatu]

Nootropic for Learning: PQQ 🧠🧠

[Dr. Lepadatu @dr_lepadatu]

Depression vs Bacopa Monnieri🌿

#MentalHealthMatters #MentalHealthAwareness #Mindfulness

[Dr. Lepadatu @dr_lepadatu]

Depression vs Bacopa Monnieri
--> 🌿 Boost Your Brain with Bacopa Monnieri (Brahmi)! 🧠

[Dr. Lepadatu @dr_lepadatu]

@PhilOfLife_ Confirmation from a neurologist🧠

[Dr. Lepadatu @dr_lepadatu]

Want better mental health? Here’s why you should try SAM-e:

1️⃣ If you’re feeling down
—> SAM-e boosts serotonin & dopamine for a brighter mood. 😊💭

2️⃣ If antidepressants are too slow
—> SAM-e can bring faster relief. 💊🌿

3️⃣ If you need sharper focus
—> SAM-e supports memory & learning.

4️⃣ If you struggle with anxiety or chronic pain —> SAM-e may help ease both. 🧘‍♀️

5️⃣ If your brain needs protection
—> SAM-e boosts antioxidants to fight stress. 🌱🛡️

#MentalHealth #Wellbeing

[Dr. Lepadatu @dr_lepadatu]

@_alexbrogan Great Thread 🙌🏻

[Alex Brogan @_alexbrogan]

How to read anyone’s character instantly.

7 timeless tips:

[Dr. Lepadatu @dr_lepadatu]

Depression vs SAMe
-> Unlocking the Benefits of SAM-e: Nature's Mood Booster 🌱💡

1️⃣ What’s SAM-e? SAM-e is your brain’s natural cheerleader. It’s made from methionine + ATP, working in almost every cell. 🧬✨

2️⃣ Mood Booster: It balances key neurotransmitters like serotonin and dopamine. Bye-bye mood swings! 😊💭

3️⃣ Fast Depression Aid: Works quicker than many antidepressants, often with fewer side effects. Relief comes fast. 💊🌿

4️⃣ Brain Resilience: Supports myelin and flexible cell membranes. Neurons connect better. 🛡️🧠

5️⃣ Reduces Anxiety & Pain: Eases anxiety and chronic pain, even in fibromyalgia. 🧘‍♀️💥

6️⃣ Sharpens Memory: Boosts neurotransmitter synthesis for better learning and recall. 📝⚡

7️⃣ Cell Protection: Helps produce glutathione, guarding against stress and inflammation. 🌱🛡️

#MentalHealthMatters #MentalHealthAwareness #Mindfulness

[Naval @naval]

Nothing will attract people to you as much as your values.

[Dr. Lepadatu @dr_lepadatu]

Vinpocetine🌿--> another brain booster 🧵

1️⃣ The Power of Periwinkle
Vinpocetine, derived from Vinca minor, was discovered in 1975 and became a cognitive enhancer worldwide. 🌿🧠

2️⃣ Improves Brain Circulation
Boosts blood flow and oxygen delivery to brain cells, enhancing energy and focus. 💨🔋

3️⃣ Neuroprotective Shield
Fights oxidative stress and shields neurons from damage, preserving brain health. 🛡️✨

4️⃣ Promotes Neuroplasticity
Increases CREB activation for better learning and memory. 🧠🔄

5️⃣ Trusted Globally
Widely used for cognitive support across continents. 🌍💊

6️⃣ Versatile Benefits
Supports vision, hearing, and reduces fatigue. 👁️👂

7️⃣ Try with Care
For cognitive support, Vinpocetine might be the boost you need. Consult before adding it to your regimen! 💡✨
#MentalHealthAwareness #Mindfulness

[Dr. Lepadatu @dr_lepadatu]

L-Tyrosine as a brain supplement for ADHD/ADD symptoms:
(second thread 🧵)

1️⃣ Boosting Dopamine🎯
L-Tyrosine raises dopamine, crucial for focus. Due to its 2.5–3 hr half-life, try 500 mg twice a day for sustained effects.

2️⃣ Watch for Side Effects🧠
Some users experience headaches or brain fog with high doses. Start low. Consult a doctor if you experience any side effects!

3️⃣ Balance Dopamine & Serotonin⚖️
Pair L-Tyrosine with L-Tryptophan (500 mg before bed) to support serotonin and sleep.

4️⃣B-Vitamin Support💊
B6, B9, and B12 aid in dopamine synthesis, enhancing L-Tyrosine's impact.

5️⃣Side Alternatives🌿
If L-Tyrosine isn’t right, consider Mucuna Pruriens or Pine Bark Extract for ADHD symptoms.

6️⃣Try Other Nootropics💡
Saffron and Omega-3s may improve focus and cognitive function—find what works for you!

---

Personalizing your stack can make all the difference for ADHD management!

#MentalHealthAwareness #Mindfulness

[Dr. Lepadatu @dr_lepadatu]

L-Tyrosine as a brain supplement for ADHD/ADD symptoms:

1. 🧠 L-Tyrosine fuels key neurotransmitters—dopamine, norepinephrine, and epinephrine.

2. 🔄 This amino acid is converted to L-DOPA, crucial for dopamine synthesis.

3. 🔋 Under stress? L-Tyrosine boosts cognitive endurance and mental clarity.

4. 🎧 Even loud environments benefit from L-Tyrosine’s cognitive support.

5. 🚀 Works well with ADHD treatments, enhancing effectiveness and reducing crashes.

6. ⚡ Supports thyroid hormones, helping with both physical and mental health.

7. 💡 Benefits: focus, mood, memory, and anti-stress support—key for demanding mental tasks.

#MentalHealthAwareness #Mindfulness

[Dr. Lepadatu @dr_lepadatu]

🧠 How L-Glutamine Fuels Your Brain

1️⃣ Brain Balance: L-glutamine is essential for stable glutamate levels, helping keep focus and mood steady.

2️⃣ Mental Energy: Over 80% of brain glucose fuels the Glu/Gln (GABA) cycle, driving clarity and focus.

3️⃣ Mood Stability: Research shows Glu/Gln disruptions link to mood disorders; glutamine can help restore balance.

4️⃣ Slows Aging: L-glutamine supports brain cell health, helping reduce age-related cognitive decline.

5️⃣ Boosts Growth Hormone: Just 2g of L-glutamine can elevate growth hormone, aiding memory and brain resilience.

6️⃣ Sharper Focus: In studies, a 5g L-glutamine stack increased cognitive agility and memory by 70%!