Fabio.MD✨

Medical Officer @PACTA UGANDA | Mental Health Enthusiast | Passionate About Social Justice and Strategic Marketing📚

[Ssennuni Eric @Ericson31210a]

#GuluSafeRoads26

@HealthylivesUg @PTCfoundation

[Michael Albert, MD @MichaelAlbertMD]

I'm 36. I'm a physician. I take a statin—and ezetimibe—every day.

No symptoms. No cardiac history. Just an honest read of the evidence.

Here's what I found—and why I stopped waiting for a reason to act.

[Vibhor Varshney @nakulvibhor]

ADVICE TO ALL EMPLOYEES :

1. Build a home earlier. Be it rural or urban home. Building a house at 50 is not an achievement. Don't get used to government houses. This comfort is so dangerous. Let all your family have good time in your house

2. Go home. Don't stick at work all the year.  You are not the pillar of your department.  If you drop dead today, you will be replaced immediately and operations will continue.  Make your family a priority

3. Don't chase promotions. Master your skills and be excellent at what you do. If they want to promote you, that's fine if they don't,  stay positive to your personal development

4. Avoid office gossip. Avoid things that tarnish your name. Don't join the bandwagon that backbites your bosses and colleagues. Stay away from negative gatherings

5. Don't ever compete with your bosses. You will burn your fingers.  Don't compete with your colleagues, you will fry your brain

6. Ensure you have a side business.  Your salary will not sustain your needs in the long run

7. Save some money. Let it be deducted automatically from your salary

8. Borrow a loan to invest in a business or to change a situation not to buy luxury. Buy luxury from your profit

9. Keep your life,marriage and family private. Let them stay away from your work. This is very important

10. Be loyal to yourself and believe in your work. Hanging around your boss will alienate you from your colleagues and your boss may finally dump you when he leaves

11. Retire early.  The best way to plan for your exit was when you received the employment letter. The other best time is today.  By 40 to 50 be out

12. Join work welfare and be an active member always. It will help you a lot when any eventuality occurs

13.Take leave days utilize them by developing yr future home or projects..usually what you do during yr leave days is a reflection of how you'll live after retirement..If it means you spend it all holding a remote control watching series on TV , expect nothing different after retirement

14. Start a project whilst still serving or working. Let your project run whilst at work and if it doesn't do well, start another one till it's running viably. When your project is viably running then retire to manage your business. Most people or pensioners fail in life because they retire to start a project instead of retiring to run a project

15. Pension money is not for starting a project or buy a stand or build a house but it's money for your upkeep or to maintain yourself in good health. Pension money is not for paying school fees or marrying a young wife but to look after yourself

16. Always remember, when you retire never be a case study for living a miserable life after retirement but be a role model for colleagues to think of retiring too

17. Don't retire just because you are finished or you are now a burden to the company and just wait for your day to die. Retire young or whilst energetic to enjoy waking up for a cup of coffee, enjoy the sun, receive money from your business, visit nice place that you missed and spend good time with family. Those who retire late, spend about 95% of their time at work than with their family and that's why they see it difficult to spend time with their family when they retire but end looking for another job till they die. If they don't get another job, they die early

18. Retire at your house than at government accommodation so that when you retire you can easily fit into the society that raised you. It's not easy to adjust to live in a location after spending more years at company house or at government house

19. Never let your employment benefits make you forget about your retirement. Employment benefits are just meant to make you relax, get finished whilst time is moving. Remember when you retire no one will call you boss if you don't have a business

20. Don't hate to retire because one day you will retire either voluntarily or involuntarily

Hope this will help you look at life positively

[Fabio.MD✨ @dr_olal]

@Naam_kafi_hai Fabio Ivan Olal

[Fabio.MD✨ @dr_olal]

@DrOtileUg At Pi Wan Medical Center. Opposite christ church in Gulu City, We got you covered.
#TheCenterForExcellence"

[Fabio.MD✨ @dr_olal]

@Weirdconfessed That's a case of pathological gambling, aka betting addiction

Next step check-in at @PACTA Rehabilitation Center in Gulu for holistic recovery programs 🙏

[Francis Musoni Okiria 🇩🇪 🇺🇬 @francismusoniok]

@AKasingye Subjectively, he may be experiencing significant depression, which he attributes to alcohol consumption. The narrative surrounding individuals who consume alcohol should not be treated as a conclusive discussion.

[KABUGO @Kabugo_]

Prioritize how you spend your money...👇🏼 Listen to the end @rkabushenga

[Fabio.MD✨ @dr_olal]

@DrOtileUg @iusphb @nicolekeithphd Congratulations Wod Apac

[Fabio.MD✨ @dr_olal]

PACTA UGANDA 🇺🇬 is launching Sobriety Clubs in schools, creating safe spaces to combat alcohol and substance abuse amongst young adults!
The initiative was warmly embraced by both students and administration as a timely, sustainable initiative.
#SobrietyClubs
#PactaUganda

[Fabio.MD✨ @dr_olal]

📚Today on Radio Mega, we discussed the socioeconomic impact of alcohol misuse in Northern Uganda and the urgent need for community action and government support. #AlcoholAwareness #CommunitySupport #PACTAUganda

[Fabio.MD✨ @dr_olal]

@klausepoch @MulagoReferral Humbled

[Fabio.MD✨ @dr_olal]

Finally, I have completed 365/365 Days of medical internship at @MulagoReferral Hospital
I am grateful to all for the support, mentorship, and guidance throughout this period.
Am excited and thrilled to embark on a new challenge
#medical officer

[World Health Organization (WHO) @WHO]

The longer you stay away from tobacco, the healthier you get ⬇️ #NoTobacco

[Fabio.MD✨ @dr_olal]

1 in 5 adults experience mental illness every year, and nearly half of all adults will experience it at some point in their lives. 
@WHO @MinofHealthUG
#MentalHealthMatters

[Fabio.MD✨ @dr_olal]

@mumslast @NiwaGadgets1 Samsung 🔥

[Fabio.MD✨ @dr_olal]

@BradleyCarl256 Securing the Bag 💰

[Fabio.MD✨ @dr_olal]

I successfully completed the course Introducing Mental Health and Psychosocial Support (MHPSS) in emergencies on
#OpenWHO! https://t.co/yQrN9czpzK

[Fabio.MD✨ @dr_olal]

Psychosocial First Aid 📚
#technique designed to reduce the occurrence of post-traumatic stress disorder.
@WHO
@MentalWealthDAO

[Fabio.MD✨ @dr_olal]

EURO2024
COYH #Netherland