Dr Samatha Tulla

🩺 M.D Internal medicine 💚 Longevity physician 🧘🏻‍♀️ Women Health 💁🏻‍♀️ Mom 24*7 👩🏻‍⚕️Personalised and Metabolic medicine, Associate professor

[Income Tax AP & Telangana @IncomeTax_APTG]

Under the guidance of Shri. Suresh Battini, IRS, Pr.CCIT, AP & Telangana, a Workshop on “Longevity Blueprint: Redefining Health after 40” was conducted by Dr. Samatha Tulla, an Eminent Speaker, Internal Medicine Physician and Longevity Expert for Officers in the Region above the age of 40 at Amaravati Auditorium, Hyderabad on 11th May 2026.

In a first of its kind Workshop for Officers, diverse health topics related to aging, stress, optimal health, epigenetics, longevity were discussed by Dr. Samatha with a special focus on the work and lifestyle of senior officers. Factors governing longevity like diet, exercise, movement, stress management, sleep, mindfulness, environment and social relations were explored interactively with the participants.

The Workshop concluded with a lively Q&A Session with the Officers. Questions came in from various stations in the region and were addressed by the speaker. The session was highly appreciated by the participants especially since it takes the logical next step in a deeper understanding the process of ageing & health and not merely limiting to mandatory medical tests on attainment of a certain age by the officers.

[Dr Samatha Tulla @dr_tulla]

@akshaybd @deepigoyal @bryan_johnson This is exciting time for longevity medicine in India , it is an insightful chat !

[Eric Topol @EricTopol]

Very good, concise summary of the gut-brain axis of communication and interoception
https://t.co/97oqHFrhoi—%20to%20provide%20central
open-access @CurrentBiology @AmberAlhadeff

[Dr Samatha Tulla @dr_tulla]

What if aging isn’t just about getting older? 🌱 The study of #IntegrativeMedicine, #PNEI, and #Hormesis shows how our mind, immune system, and small doses of stress can slow aging and boost health. Stay sharp, stay strong! 💪 #Longevity #biohacking

https://t.co/IXcSMU74rX

[Dr Samatha Tulla @dr_tulla]

“Hunger isn’t the only challenge today – metabolic diseases are on the rise. What we eat now impacts how early they strike. Your plate is more than calories; it’s a tool to prevent illness. The future of health starts with what we nourish ourselves with today.”
#WorldFoodDay

[Dr Samatha Tulla @dr_tulla]

Wall sits for lower blood pressure?
A new study suggests isometric exercises like wall sits may be even more effective than cardio for lowering blood pressure. Great for those who struggle to meet exercise guidelines! #hearthealth #isometricexercises

https://t.co/jU1GQzLjx9

[Dr Samatha Tulla @dr_tulla]

The Whole Truth | Big machines in wellness centres, a new draw for the health-conscious - https://t.co/MGTusl837G

[Dr Samatha Tulla @dr_tulla]

This is not supposed to be a list of the 100 greatest books of all time but rather the books which can impact our worldview
Thank you @ChrisWillx
For this reading list
https://t.co/Sj0YVMflqm

[Dr Samatha Tulla @dr_tulla]

Just posted a photo @ Hyderabad https://t.co/rJHeQ03zzQ

[Dr Samatha Tulla @dr_tulla]

Just posted a photo @ Hyderabad https://t.co/uTrPkv7yG0

[Dr Samatha Tulla @dr_tulla]

Just posted a photo @ Conrad Dubai https://t.co/fuppxpjERg

[Dr Samatha Tulla @dr_tulla]

Just posted a photo @ The Park Hyderabad https://t.co/aEmMYLz7LP

[Dr Samatha Tulla @dr_tulla]

Let me state the obvious today!
The food we eat literally controls every function of the body, every bite messages your genes what to do. So it's in your hands to eat real, whole, healthy food.
#foodbethymedicine #medicinebethyfood

[Dr Samatha Tulla @dr_tulla]

Vitamin D deficiency is linked to flu, muscle aches, hair fall, autoimmune diseases, depression, and even cancers.
Try to get 20-30 min of sun exposure by 11:00 am. If you are already deficient, take supplements till you maintain optimal levels.
#vitaminD #VitaminDdeficiency

[Dr Samatha Tulla @dr_tulla]

@UltrahumanHQ South Indian thali 😋

[Dr Samatha Tulla @dr_tulla]

Did you know a diet full of quickly absorbable sugars like rice, maida, sweets, fries, etc causes insulin resistance and results not only in increased belly fat but also affects your immune system, metabolic health, brain functions, and more?
#insulineresistance #saynotosugar

[Dr Samatha Tulla @dr_tulla]

Let us not disturb recovering young mothers by talking about the changes in their bodies.
#youngmothers #bekindtothem

[Dr Samatha Tulla @dr_tulla]

Here are some reminders about what matters in life the most, which are also my tips for a long, happy and healthy life 💚
Have a great weekend!

[Dr Samatha Tulla @dr_tulla]

We often confuse google with doctor's advice which is scary. I understand that all of us have smartphones and google comes handy but very often searching your symptoms online will only create panic!
.
We should all rethink this internet thing especially when it's about health.

[Dr Samatha Tulla @dr_tulla]

Isolation period for omicron is reduced from 10 days to 7 days , only if no symptoms in last 3 days .
#omicroninindia #omicron #covid19