Dr. Amrapali's

Trim n Tone, Weight Management & Wellness Clinic

[Dr. Amrapali's @dramrapali]

Avocados are a unique type of fruit. Whereas most fruit is high in carbs, avocados are loaded with healthy fats.... http://t.co/bKVMMtIhQf

[Dr. Amrapali's @dramrapali]

Some beans and legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and... http://t.co/WrO3NEzJaz

[Dr. Amrapali's @dramrapali]

Dairy products tend to be high in protein. One of the best ones is cottage cheese… calorie for calorie, it is... http://t.co/pcZkziOTWc

[Dr. Amrapali's @dramrapali]

Tuna is another low-calorie, high protein food. It is lean fish… so there isn’t much fat in it. Tuna is popular... http://t.co/cEqqt1f1xq

[Dr. Amrapali's @dramrapali]

Meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy... http://t.co/RNYoRF3AWy

[Dr. Amrapali's @dramrapali]

White potatoes seem to have fallen out of favour for some reason.
However… they have several properties that make... http://t.co/TCISLGTvnp

[Dr. Amrapali's @dramrapali]

Always remember this, what you eat in private is what you will wear in public!!

#TrimNTone #StayHealthy #EatWell http://t.co/uxz4xYDsRc

[Dr. Amrapali's @dramrapali]

Oily fish like salmon is incredibly healthy. It is also very satisfying, keeping you full for many hours with... http://t.co/xbMEu6B43i

[Dr. Amrapali's @dramrapali]

Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that... http://t.co/G3v41q4Noc

[Dr. Amrapali's @dramrapali]

Whole Eggs are feared for being high in cholesterol, whole eggs have been making a comeback. New studies show... http://t.co/bD2cWKYUjc

[Dr. Amrapali's @dramrapali]

In a study of 91 obese people, eating half a fresh grapefruit before meals caused weight loss of 3.5 pounds (1.6 kg).

[Dr. Amrapali's @dramrapali]

Here are ways for weight loss !! http://t.co/4lNANKKDcF

[Dr. Amrapali's @dramrapali]

Get Helpful weight loss tips by Dr. Amrapali's Trim and tone and get the perfect shape !! http://t.co/vXC34SgT3g

[Dr. Amrapali's @dramrapali]

If you need to reduce weight effectively then you need to Track Your Foods and Figure Out Exactly Are You Are Eating!

[Dr. Amrapali's @dramrapali]

What will you choose? http://t.co/SvljDysvva

[Dr. Amrapali's @dramrapali]

Here are 10 weight loss tips for you !!

#have #a #look http://t.co/DqCEI2e2qy

[Dr. Amrapali's @dramrapali]

Obesity is a condition which proves that the Lord does not help those who do not help themselves !!

[Dr. Amrapali's @dramrapali]

Whenever you feel that you are hungry, read this..

#rightdiet #eatright #stayfit #TrimNTone http://t.co/5U2nCB5zkG

[Dr. Amrapali's @dramrapali]

May you feel the hope of new beginnings, love and happiness during this joyful Easter holiday. Happy Easter to... http://t.co/7Ej5cMbiJ0

[Dr. Amrapali's @dramrapali]

Yoga is the best way to stay fit and healthy.

#TrimNToneServices #DoYoga #StayHealthy #StayFit http://t.co/x7pFxt5O1j