Dr JAK

Combatmedic ,palliativemedicine ,Mental Health ,naturelover ,nomad,nationfirst 🚵‍♂️🧑‍⚕️ ** Views Expressed are personal**

[Narendra Modi @narendramodi]

Homage to Lal Bahadur Shastri Ji, whose simplicity and dedication to the nation remain deeply inspiring.

[Dr JAK @DrAnanthakj]

@jsdass1978 @OfficialJipmer @JipmerRDA @DrKaranjuneja @ARD2024PGIMER @MoHFW_INDIA @India_NHRC @NMC_BHARAT @TamilTheHindu @IeTamil Sure will ensure it

[Dr JAK @DrAnanthakj]

@jsdass1978 @OfficialJipmer @JipmerRDA @DrKaranjuneja @ARD2024PGIMER @MoHFW_INDIA @India_NHRC @NMC_BHARAT @TamilTheHindu @IeTamil Thank you sir. Regards

[Dr JAK @DrAnanthakj]

@jsdass1978 @OfficialJipmer @JipmerRDA @DrKaranjuneja @ARD2024PGIMER @MoHFW_INDIA @India_NHRC @NMC_BHARAT @TamilTheHindu @IeTamil Yes sir please

[Dr JAK @DrAnanthakj]

@jsdass1978 @OfficialJipmer @JipmerRDA @DrKaranjuneja @ARD2024PGIMER @MoHFW_INDIA @India_NHRC @NMC_BHARAT @TamilTheHindu @IeTamil Army has many colleges providing pg like AFMC, RR, Base hospital, command hospitals. AFMC is one among them and main college.

[Dr JAK @DrAnanthakj]

@Mokshoi Nuclear medicine??

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

“Doctor, I run regularly. How can I possibly have a heart attack?”
I hear this question surprisingly often.

▶️Recent reports of a runner collapsing during a half-marathon have once again raised an important question:
Does regular running protect you completely from a heart attack?
The answer is NO.

▶️I will share another recent incident.
🔸A 53-year-old runner, who was otherwise active (he engaged in regular walking and occasional strength training).
🔸He participated in the recently concluded Hyderabad Marathon. He completed 21 Km run in about 3 hours 15 minutes (it was his maiden half marathon).
🔸He felt fine for two days. On the third day (post HM), he complained of heaviness of chest. He consulted a cardiologist- Echocardiogram was normal. ECG showed abnormalities, but as per the runner, previous ECG too had shown the same. However, Troponin level came as high. He was taken for coronary angiogram, which revealed a block in a heart artery, for which stenting/angioplasty was done.
🔸The result was good in this case, but he was lucky to not have suffered a heart attack during the half marathon.

▶️Running is one of the best things you can do for your heart.
Regular physical activity lowers cardiovascular risk, helps control BP, blood sugar, weight and cholesterol, and improves cardiorespiratory fitness.

▶️But fitness does not provide immunity from heart attacks.
A physically active person can still have:
🔸High LDL/ApoB
🔸Hypertension
🔸Diabetes/prediabetes
🔸Smoking exposure
🔸Excess visceral fat
🔸Strong family history of premature heart disease
🔸Elevated lipoprotein(a)

And some of these risks can remain silent for years.

▶️So, if you run, cycle, swim or go to the gym regularly, please continue. Don't stop exercising because of fear.

▶️But don't assume that being fit means you don't need to know your cardiovascular risk.

▶️Know your: BP, LDL/ApoB, HbA1c/glucose, waist circumference, smoking status and family history

▶️And if you develop chest pressure/pain, unusual breathlessness, unexplained sweating, dizziness or fainting, especially during exercise, stop exercising and seek urgent medical attention.

Exercise is powerful medicine. But it is not a substitute for knowing and controlling your cardiovascular risk factors.

Do you think regular exercisers sometimes become too confident about their heart health?

Dr Sudhir Kumar @hyderabaddoctor

[🇮🇳CRPF🇮🇳 @crpfindia]

*Citizen's Pledge*

🤝 Take the Pledge. Strengthen the Nation.

Join the CRPF@88 Citizen's Pledge and reaffirm your commitment to the unity, integrity, and sovereignty of India while honouring the courage and sacrifices of CRPF personnel.

Every pledge is a tribute to those who serve the nation with Service & Loyalty.

🔗 https://t.co/HQ31IldHdH

#NationFirst
#Vandematram150
#MissionNaxalMuktBharat2026
@gpsinghips
@crpf_j
@CentralZoneCrpf
@northeast_zone
@southzone_hyd
#MyCRPFMyPride
#CRPF88
#CitizensPledge
#ServiceAndLoyalty

[🇮🇳CRPF🇮🇳 @crpfindia]

Test your knowledge and win cash prizes!

​As part of the CRPF@88 campaign, join the Know Your CRPF Online Quiz on MyGov. Learn about the rich history & gallantry of the CRPF.
​⏳ Open until July 27, 2026. Spread the word to family & friends!
​🔗 Participate here: https://t.co/5XLxHKZi7y

#NationFirst
#Vandematram150
#MissionNaxalMuktBharat2026
@gpsinghips
@crpf_j
@CentralZoneCrpf
@northeast_zone
@southzone_hyd

[Dr JAK @DrAnanthakj]

@jsdass1978 @NMC_IND Implement fixed duty hours of doctors across medical Colleges in India. To implement the SC verdict 1992. Those medical colleges which can't implement that order must be penalized. Sufficient Drs are available medical College to appoint more doctors as per patient load

[ANI @ANI]

#WATCH | Ramban, J&K: CRPF DIG Manish Kumar Sachar says, "At 7.21 AM, there were two buses that were going to the convoy... Almost 18 travellers faced minor injuries... We brought them to the Ramban hospital... Everyone has been discharged from the hospital and is being shifted to another convoy..."

[NEWS OF PARAMILITARY (CAPF) @Newsofpmc]

रामबन (जम्मू-कश्मीर) में CRPF 84वीं बटालियन ने चेनाब किनारे फहराया 61 फीट ऊंचा तिरंगा, राष्ट्रभक्ति का दिया संदेश

[ANI @ANI]

#WATCH | Ramban, J&K: The CRPF 84th Battalion installed and hoisted a 61-foot-high mast National Flag at their Tactical Headquarters in Chanderkote, Ramban, along the banks of the Chenab River. (10.07)

[ANI @ANI]

#WATCH | Ramban, J&K: Commandant, CRPF 84 Battalion, N Ranbir Singh said, "...We have hoisted the Indian National Flag, the 'Tiranga', atop a 161-foot-high mast on the banks of the Chenab River at the CRPF headquarters in Ramban. This 'Tiranga' represents our honor, pride, and glory; it embodies the dreams and aspirations of millions of citizens... Today, we reflect on the fact that this flag was earned through immense struggle and sacrifice; it holds profound significance for every Indian, and especially for us in the armed forces..." (10.07)

[J.Sanjay Kumar,IRTS @Sanjay_IRTS]

We should be thankful to our doctors in Govt hospital & in private for the facility which we rarely appreciate.Sister stays in western country.Waiting since 6 months for appointment with ENT.Came to India,went to Govt Medical College. Got her turn in 45" & problem solved.

[Col Amit Kumar 🇮🇳INDIAN COMRADE🇮🇳 @ColAmitkumar]

"No matter how critical the condition of a wounded soldier is... bring him to me, I will not let him die."

This was not a filmy dialogue.
This was the unshakable confidence of Col (Dr.) Rajesh Adhau, AMC, who was serving with 13 Jammu & Kashmir Rifles during the Kargil War.

In the Kargil War, "critical" did not just mean injured.
It meant a soldier who had suffered multiple gunshot wounds, lost a huge amount of blood, had severely damaged limbs, had shrapnel in his body, was struggling to breathe, and had very little chance of survival.

But giving up on the battlefield is not part of the Indian Army's tradition.
And the same spirit was shown by the doctors of the Army as well.

Amid enemy shelling, with limited resources, in freezing cold, at high altitude, and with danger to life at every moment, Col (Dr.) Rajesh Adhau and his medical team raced against time for every single wounded soldier. 🏥❄️

It is said that he successfully treated *93 critically injured soldiers
This was not just a number.
It was the hope of 93 families, the prayers of 93 mothers, the fathers of 93 children, and the lives of 93 soldiers.

Wars are not won only by soldiers who carry guns...
They are also won by doctors who fight death in the operation theatre so that their comrades can breathe again.

Doctors of the Army Medical Corps (AMC) are just as much warriors as the soldiers fighting on the front lines.
The only difference is - one holds a rifle, the other holds instruments that save lives.

Such brave military doctors also deserve the same respect, because they write life amidst bullets.

Salute to Col (Dr.) Rajesh Adhau and the medical team of the Indian Army.
JAI HIND! 🇮🇳
#KargilWar #KargilVijay #IndianArmy #ArmyMedicalCorps #AMC #MilitaryDoctors #BattlefieldHeroes #ColRajeshAdhau #JaiHind #NationFirst #SaluteToHeroes #ServiceBeforeSelf #IndianArmedForces #KargilHeroes #DoctorsInUniform

[84 BN CRPF @84BNCRPF]

The Indian National Flag on a 61 feet High Mast, one of the highest in Ramban Town, hoisted by N Ranbir Singh Commandant on bank of Chenab River at Tac Hq 84 Bn CRPF. Tricolor symbolizes Unity, Integrity, national pride, dreams & aspirations, patriotism, and sacrifice of Indians!

[Dr JAK @DrAnanthakj]

@HinduINDNat @hyderabaddoctor The 2026 ACC/AHA Dyslipidemia Guideline brings a more aggressive, individualized approach to cardiovascular risk mngt. It brings back strict LDL-C goals, establishes targets based on Coronary Artery Calcium (CAC) scoring, and introduces the PREVENT-ASCVD for heart risk assessment

[𝐉𝐚𝐦𝐦𝐮 𝐒𝐞𝐜𝐭𝐨𝐫 𝐂𝐑𝐏𝐅 🇮🇳 @jammusector]

“सेवा ही संकल्प, सुरक्षा ही धर्म”

#AmarnathYatra2026 के दौरान 84 Bn #CRPF द्वारा चंदरकोट, रामबन में मोबाइल मेडिकल हेल्थ चेक-अप सुविधा के माध्यम से श्रद्धालुओं को आवश्यक स्वास्थ्य सेवाएँ एवं चिकित्सा परा���र्श प्रदान किया गया।

हर कदम पर सुरक्षा, हर पड़ाव पर सेवा—ताकि बाबा बर्फानी के भक्तों की आस्था की यह पावन यात्रा सुरक्षित, स्वस्थ एवं मंगलमय बनी रहे।

#JammuSectorCRPF
#SevaAurSuraksha
#PilgrimCare
#NationFirst