BrianT

Helping people move and feel their best. Tweets on health optimization. Follow me on Instagram 👉

[BrianT @drbriantiu]

"Influencers will sell you $80 'clean- living tea' but side-eye a $10 tub of creatine that actually has decades of research."

[BrianT @drbriantiu]

Ultra-processed foods make it easier to overeat without noticing. That’s not weakness - that’s design.

[BrianT @drbriantiu]

Most people don’t need a new diet - they need to stop lying about what they eat.

Data over feelings.

[BrianT @drbriantiu]

Most people don’t have a “sleep problem,” they have a lifestyle they refuse to fix.

You can’t doomscroll till 1am, slam caffeine all day, avoid sunlight, never move your body… and then blame your brain for not shutting off on command.

Sleep isn’t broken. Your habits are.

[BrianT @drbriantiu]

@espn @ShamsCharania Time to trade #Bronny to Sierra Canyon

[BrianT @drbriantiu]

Muscle mass is the organ of longevity. #GoLift

[BrianT @drbriantiu]

Pain on the outside of your knee? This may be a potential solution 👇
#runners https://t.co/D5axgIWste

[BrianT @drbriantiu]

You should not anticipate anything being "bulletproofed" or "fixed".

We're not toilets; we're sophisticated adaptive systems. An intervention may work well one day and not work well the next.

[BrianT @drbriantiu]

Unlock more power in your #golf 🏌️‍♂️swing with these exercises https://t.co/1QkOSFqyvP

[BrianT @drbriantiu]

One purpose of sleep 💤 is to restore energy for the brain 🧠.

[BrianT @drbriantiu]

What else can CREATINE not do?! Even newborns crave it @MDPIOpenAccess https://t.co/Yt1qGHdkYN

[BrianT @drbriantiu]

Long term resolutions come with more load.

[BrianT @drbriantiu]

You can't keep stacking bricks IF the foundation is broken.

[BrianT @drbriantiu]

Taking care of your body is not vanity, it's sanity.

[BrianT @drbriantiu]

Exercises are tools you use in your assembly of the house.

[BrianT @drbriantiu]

Someone busier than you is working out right now.

[BrianT @drbriantiu]

The best sitting posture is the one that's constantly changing.

[BrianT @drbriantiu]

Always make it a point to do what you love but make it a priority to do what you need.

[BrianT @drbriantiu]

There's no 'one-size-fits-all' in exercise but remember, whatever form you choose, the benefits remain undeniably the same.

[BrianT @drbriantiu]

Think twice before striving for perfection,
Shortcomings towards perfection is not failure, it's closer to Progression!