Top Tweets for #GoLift
no where near my goal of strength.. but the progression speaks for itself daily.. #GoLift
@Ta_pestry True that ! Adulteration may be out of our control, but building a fitness routine isn’t. That’s our first line of defense. We can’t regulate the policies and purify food system overnight, but we can detox our habits—one workout at a time : that’s our antidote for now. #golift💪
Muscle mass is the organ of longevity. #GoLift
Sunday… a day of rest.. well for some. Cardio,weights,laundry,clean,grocery shop,meal prep for the week and decorate. Have an amazing day. #SundayMorning #golift #health
4.5 miles biked in 15 min check ✅
Bi’s,Tri’s and chest done ✅
Open mat tonight at 7pm. 🥋
#Gym #GoLift #ItsStillYourMfSet
You can build muscle or burn fat by lifting heavy or lighter weights. The key is pushing intensity near the point of failure, whether that's 5 reps at a heavier weight or 20 reps at a lighter weight. #NoExcuses #golift
Starting the New Year off right 💥 Putting in the WORK! #goalgetter #gymlife #golift #workinprogress #workout #bench #letsgo #motivation #girlswholift
Champions are made in the weight room. #GoLift
For those wondering why Waverly’s T&F programs have been dominating recently, we’re gonna take a guess that most of their athletes and Coach Harms are well acquainted…if you catch our drift. Heart & soul of a successful athletic program is its S&C staff. #golift
It’s that time of year again. Your 2021/22 Lifters of the year are @AllickHannah and @CaidenRose1 These 2 gave 100% each and every time they stepped in the weight-room and refused to be out worked, Congratulations! #HardWorkPaysOff
TLDR…
1: Not all back pain is NSLBP, just a lot of it is!
2: NSLBP is only used after excluding serious or specific issues
3: NSLBP means we are uncertain of a singular structural source
4: NSLBP can be a shitty label to use with patients
The End! ☺️ #GoLift 👍
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