Doctor. Author. Expert in #CannabisMedicine#Integrative Medicine for Mental Health & Women's Health. Founder-Resilience Medicine & Resilience Medicine Clinics
Absolute pleasure to be back w/ Dr. Rupy @doctors_kitchen for a 3rd ep, this time talking abt my new book The Resilience Blueprint, how to use Resilience Medicine framework I use w/ my pts to get more energy, feel calmer, happier even while dealing w/ serious chronic illness
Still recovering from acute covid & taking it easy,I was really hit w/ fatigue this time.Been changing my mindbody practice: more relaxation response activation & visualisation components! Also slowing down things from calendar is key EVERYTHING takes brain energy! #covidrecovery
Post acute covid recovery & energy resilience stack! Ps NOT affiliated with any of those brands, not a promo of particular brands but I do tend to use highquality products myself & with my patients because they simply work better & these 1s are in that category!#postcovidfatigue
I'm SO SO excited to share this first peek of my new book The Resilience Blueprint, all about how to become a more resilient, energised, and happier version of yourself. Find your resilience type (I'm a Wound up Warrior!)
#resiliencemedicine#mentalwellbeing#integrativemedicine
Happy World Plant Power Day! Power plants like medical cannabis & more recently, psychedelic plants have enormous potential to transform medicine for mental health & chronic painful conditions! #WorldPlantPowerDay#PowerPlants#Psychedelics#HolisticHealth
Depression is complex & varies. Medical cannabis has been helpful for many of my pts, now supported by emerging real-world evidence courtesy of @drug_science T21Project. 1 of the explanations may be cannabis affects epigenetics, #depression#bipolar#cbdmovement#cbduk
So excited to share that my UK medical clinic specialising in integrative and cannabinoid medicine is officially open to new patients. Look forward to seeing you. (And yes we are a virtual clinic so anyone across the UK is welcome to see us!) https://t.co/MdM2tFs4uI