Dr Daniel Rankmore

Specialist General Practitioner. Barton Lane Practice Tamworth & Gunnedah Hospital. Special interests child health, lifestyle medicine, and procedural medicine.

[RACGP @RACGP]

Congrats to General Practice of the Year NSW/ACT winner, Barton Lane Practice! A thriving and modern practice run since 2018 by practice directors Dr Rankmore and Dr. Lockart, Barton Lane cares deeply about the wellbeing of its community and staff: https://t.co/Yg0u9JkScQ

[AMA General Practice @AMAGenPractice]

Over-the-counter codeine ban has halved codeine overdose in Australia #generalpractice @ama_media
https://t.co/WHokdSxUj0

[TastyTK @TastyTK]

So I found this on Google Maps

[Gary Fettke @FructoseNo]

Cleared of all charges! @AHPRA notified me yesterday of their overturning of determination that #sugar & #LCHF advice to my patients was dangerous. Formal apology included. Opens door for all HCP's to offer this as 'safe' options. 🙏 all for your support. https://t.co/pD3DWpsmNg

[Dr Daniel Rankmore @drdanrankmore]

At CrossFit Gunnedah. Barton Lane Practice sponsoring the CrossFit comp and drought relief fundraiser ‘The Rural Rumble.’
https://t.co/vG3Q0wEMIn
@CrossFitHealth
@CrossfitGunnedah @BartonLanePractice #generalpractice #familymedicine

[Dr Daniel Rankmore @drdanrankmore]

@DiabetesAus admits Low Carb might be good for people with a carb regulation problem... 🤔 #offthecarbsoffthecouch #LCHF https://t.co/JMDQf40rN1

[Dr Daniel Rankmore @drdanrankmore]

@DiabetesAus admits Low Carb might be good for people with a carb regulation problem... 🤔 #offthecarbsoffthecouch #LCHF https://t.co/JMDQf40rN1

[Dr Daniel Rankmore @drdanrankmore]

Anaphylaxis training at Tamworth GP Anaesthetic Conference. 1 : 10,000 cases. Be prepared. Have the prompts/box. Adrenaline (not your own) in a syringe then in the patient. Follow up.👨‍⚕️🏥 #nap6 #anaphylaxis @RuralAnaes @ANZCA

[Dr Daniel Rankmore @drdanrankmore]

Learning from @beardoc. Keeping that airway emergency calm and controlled. Vortex convert. Tamworth GP Anaesthetic Conference. @VortexApproach #vortexapproach #cico

[Dr Daniel Rankmore @drdanrankmore]

Tamworth GPA conference today. Coffee first. ☕️

[Dr Daniel Rankmore @drdanrankmore]

Good morning Newcastle! Pre-conference Nobby’s to Merewether run. So many stairs.... 🏃🏻‍♂️😩

[Dr Daniel Rankmore @drdanrankmore]

Good Morning Tamworth!

[AMA General Practice @AMAGenPractice]

AMA Family Doctor Week kicks off on Sunday - join us celebrating GPs and the important role they play in the health care system.
@ama_media #amafdw18
https://t.co/xIXVoYkSRY

[Dr Daniel Rankmore @drdanrankmore]

⛑Emergency on call this weekend🚨. PSA from Ken Jeong AHA Hands-Only CPR video https://t.co/qrCBSXQzxO via @YouTube

[Dr Daniel Rankmore @drdanrankmore]

🇬🇧Patients to be ‘prescribed’ parkrun as alternative to medication as UK college of GPs partners with Parkrun 🏃🏻‍♂️ https://t.co/PM92P99WVm

[World Health Organization (WHO) Western Pacific @WHOWPRO]

High blood pressure usually has no symptoms, but is one of the biggest causes of sudden strokes or heart attacks.

Have your blood pressure checked and know your numbers.

[Dr Daniel Rankmore @drdanrankmore]

Good things when we set goals, make a plans and put in the work to make it happen. To this end, I've found it helpful to set S.M.A.R.T goals. Goals that are: specific, measurable, achievable, relevant and time-based - S.M.A.R.T.

[Dr Daniel Rankmore @drdanrankmore]

"Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no
sugar. Keep intake to levels that will support exercise but not body fat." Greg Glassman, 2002.
https://t.co/F0ABuX2zAf
@CrossFitHealth @CrossFitCEO

[Dr Daniel Rankmore @drdanrankmore]

Food for thought: a Hormonal Approach to Weight Loss.
🍦Avoid added sugar 
🍪Eat less refined grains 
🥩Moderate protein 
🥑Don’t be afraid of eating natural fats 
🥦Eat real unprocessed foods 
🍴Intermittent fasting - Stop snacking
https://t.co/gjoI1kVw6b

[Dr Daniel Rankmore @drdanrankmore]

Positive lifestyle impacts on pain processing.
🛌 Good sleep
🚬 Not smoking
🥖 Reduced starchy carbs
🚴🏻‍♂️ Exercise
🧘🏻‍♀️ Yoga
💆🏽‍♂️ Stress management
From 'Better Pain Management' module 1.
@anzca @ANZCA_FPM #pain #PainManagement #chronicpain