drdaven1

A loving husband, father and grandfather following foundational principles in practice and life. A common sense approach to health and well being.

[drdaven1 @drdaven1]

@wilsonhlthcoach Beef tallow fixes the DRY

[Nicolas Hulscher, MPH @NicHulscher]

IVERMECTIN KILLS NEW WORLD SCREWWORMS IN BOTH HUMANS AND ANIMALS

LIVESTOCK: 12 studies found 97%+ prevention of New World screwworm infestation in cattle wounds

HUMANS: Documented complete larval elimination in severe oral and eye socket infestations

"Horse paste” wins again.

[Holistic Fitness @HolisticFitnes_]

Bad body in summer is for the poor 💀

[drdaven1 @drdaven1]

@lynssss3125 It's about a three second learning curve, to shoot a crossbow. Modern crossbows have guards to keep you from getting your finger/thumb from being skinned.
Literally, point and shoot!
Good luck

[Sama Hoole @SamaHoole]

I eat a perfectly balanced diet, exactly as the dietitians keep telling me to. Here is the plate.

Red meat for the heme iron, the zinc, the B12, and the creatine. The absorbable kind, not the sort your gut waves past.

Pork for the thiamine. No everyday food on the table carries more vitamin B1.

Eggs for the choline and a complete protein, yolk and all. About as nutrient-dense as food gets.

Cheese for the calcium, and the vitamin K2 that steers that calcium into your bones instead of your arteries.

Butter for the fat-soluble vitamins, A, D, E, and K, plus the fat that lets you absorb any of them at all.

Sardines for the omega-3, the vitamin D, and the calcium straight out of the soft little bones.

Now line it up. Iron, zinc, B12, thiamine, choline, calcium, K2, retinol, omega-3, vitamin D, complete protein.

Every box ticked, every corner covered, from a handful of foods that all came off an animal.

That is a balanced diet. The dietitian only ever assumed balance had to arrive on a bed of leaves.

The animal plate was balanced the whole time. Nobody thought to check.

[drdaven1 @drdaven1]

@LiveAncestral Long runs are the best exercise! NOT!!

[Ken D Berry MD @KenDBerryMD]

This is real and has been going on for over a decade.

[drdaven1 @drdaven1]

There was a great study several years that concluded, Sugar makes us Stupid!
Lower cognition scores on the high sugar side of the study even after a wash out and flipped intake.

[Dr Shawn Baker 🥩 @SBakerMD]

Higher sugar intake predicts dementia risk in older adults

[drdaven1 @drdaven1]

@LiveAncestral A continuous supply of em!!

[drdaven1 @drdaven1]

Another study on the positive effects of cannabis: “Compared to THC alone, whole plant cannabis extracts reversed type 2 diabetes and more effectively and more potently enabled the communication between fat cells and the pancreas,” said study author Nicholas V. DiPatrizio

[drdaven1 @drdaven1]

Researchers led by Jinsoo Kim of AntiCancer Inc. and the University of California San Diego, publishing in Frontiers in Oncology concluded that, in vitro, ivermectin plus rMETase was significantly more effective than four of the five chemotherapy combinations tested.

[drdaven1 @drdaven1]

HardER work pays dividends!!

[FoundMyFitness Clips @fmfclips]

Just ~9 minutes per day of vigorous movement has been linked to 40% lower cancer mortality, 40% lower all-cause mortality, and 50% lower cardiovascular mortality

These are short bursts of vigorous activity

Anything that gets your heart rate up

Perhaps most striking, these benefits showed up in people who didn’t identify as exercisers

Sprinting up the stairs, a quick set of bodyweight squats, jumping jacks, chasing the dog, burpees... it all counts

The body responds to intensity, even when it comes in tiny bursts

[drdaven1 @drdaven1]

Repost, just to have it handy!

[Cooking with Chris @coookwithchris]

Vitamin & mineral cheat sheet

[drdaven1 @drdaven1]

We are built to sprint! Not Jog!

[Sean OMara MD, JD @DrSeanOMara]

Thirty seconds of all-out sprinting.

It floods your body with more myokines (the molecules that order fat to burn) than an hour of jogging ever will.

You have a slow workout, not a slow metabolism.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

coffee is incredibly dangerous if you don't want:

- great poos
- extreme happiness
- incredible energy
- an electric life
- lower alzheimers risk
- being a genius
- creative thoughts
- rebel / danger to society
- lower raters of liver disease
- no diabetes
- protection against melanoma
- higher NAD
- better thyroid function

definitely avoid it!

[drdaven1 @drdaven1]

@HandyGingerGal Fresh baked bread is my arch nemesis to staying lean!! 🤪

[drdaven1 @drdaven1]

@LiveAncestral WTF is wrong with people!!

[drdaven1 @drdaven1]

Two tick studies show promise: One, a single dose of doxycycline after a tick bite may prevent Lyme borreliosis. The other reports remarkably high remission rates using auricular acupuncture for Alpha-Gal Syndrome, a debilitating allergic condition linked to tick exposure.

[Maxine Pye @LiveAncestral]

Humans have been eating red meat for two million years. Processed seed oil foods have existed for about eighty. We are blaming the wrong food.

The most nutrient-dense food on the planet has no ingredient list. It has no health claims on the packaging. It does not need them.

[Dr Shawn Baker 🥩 @SBakerMD]

If you need drugs to control your appetite, it likely has to do with the fact that you ate the wrong foods for many years and it damaged you

Some of you may be able to fix that by now eating the “right” foods, as many report profound satiety with certain diets.

If you are so damaged that you have to use drugs, then it is what it is. But at the very least don’t pass that on to your kids.

The food industry has caused 100s of millions of people to become severely metabolically damage to the point that many have to go on drugs for life to deal with it.

Don’t let that be your kids fate!