Dr. David Duizer ND

Metabolism Coach - Reach peak metabolism & performance with me.

[Dr. David Duizer ND @drdavidduizer]

@Sportsnet The swearing on the Seth Rogan commercial is a bit much for the kids watching on the app. Maybe take that one out?

[Dr. David Duizer ND @drdavidduizer]

Comparable to antidepressants and cognitive behavioral therapy.

The most studied approaches:
- Mindfulness-Based Stress Reduction (MBSR)
- Mindfulness-Based Cognitive Therapy (MBCT)

They showed moderate-to-strong benefits that persisted for months after the programs ended.

[Dr. David Duizer ND @drdavidduizer]

Meditation is as effective as medication for mild-to-moderate depression.

A comprehensive meta-analysis of 143 randomized controlled trials found that mindfulness-based programs significantly reduced symptoms of depression, anxiety, and chronic pain.

[Dr. David Duizer ND @drdavidduizer]

For those struggling with anxiety or depression, stillness can be powerful medicine.

And the commitment required might be smaller than expected.

Have you tried meditation?

[Dr. David Duizer ND @drdavidduizer]

What’s remarkable: most interventions were just 8 weeks long, with participants meditating 15–30 minutes daily.

Even at that modest dose, measurable improvements in mood, stress, and emotional regulation were observed.

[Dr. David Duizer ND @drdavidduizer]

@FitFounder Smart idea!

[Dr. David Duizer ND @drdavidduizer]

It costs $0 to drink 500 mL of water before a meal.

Appetite often drops when hydration goes up.

Sometimes it isn't hunger, it's thirst.

[Dr. David Duizer ND @drdavidduizer]

On my podcast, Personalized by @getvitaminlab - - - How a severe neurological impairment in her sister led Dr. Pamela Hutchison ND to dedicate her life and practice to uncovering the secrets to better nervous system and brain health.
https://t.co/YZoGx0icg3

[Dr. David Duizer ND @drdavidduizer]

Check out "VO2Max & How to Build a Holistic Approach to Fitness Enhancement at Any Age" https://t.co/o1dFuUqjPD @Eventbrite

[Dr. David Duizer ND @drdavidduizer]

Let’s work on step 1. Watch Denise’s episode and you will be halfway. https://t.co/bsksLS8QNK

When you are ready to tackle step 2, I’m here.

[Dr. David Duizer ND @drdavidduizer]

I'm inspired by witnessing someone reach their potential…

Do you know that feeling?

[Dr. David Duizer ND @drdavidduizer]

So, what does it take? My experience tells me it is two-fold.

1) Accept that change is possible - this can happen in an instant.
2) Find a coach to guide you - maybe that is me?

[Dr. David Duizer ND @drdavidduizer]

In this episode, you'll get great ideas for what to incorporate, what tests to do, and what activities to participate in.

🎥 Watch the episode to learn more and get inspired! https://t.co/sCfUTQGTgN

Thanks for listening. Talk soon,

Dr. David Duizer ND

[Dr. David Duizer ND @drdavidduizer]

Our organs have trouble speaking to us. We can't tell if they are unhappy until it's too late. When significantly diseased, we might experience pain, bowel changes, low energy, and more. But it all seems very vague.

[Dr. David Duizer ND @drdavidduizer]

This summer, consider optimizing an aspect of your health that promotes brain longevity.