as lack of positive results dey discourage you wey you wan give up, na so e dey encourage you to go harder too, because if you stop, who wan come save you?
Major cheat code for life: Master the art of the fresh start. From a bad morning. From a bad interaction. From a missed workout. From a poor decision. The goal isn't to avoid the fall. It's to shorten the time between the fall and the reset. Fast recovery compounds.