secrete | outpatient

ahhhhh | 15, speaking english french and persian | forced recovery

[secrete | outpatient @dredgesecreted]

15 (both age and bmi) , forced recovery , progression and pictures ?

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[secrete | outpatient @dredgesecreted]

a bowl of slop i made last night that has 296 calories. joyous

[secrete | outpatient @dredgesecreted]

@CoffeeT3107 drinks like black coffee, tea, or energy drinks may help to suppress appetite, though fiber and foods high on the satiety index might help as well

[secrete | outpatient @dredgesecreted]

@weisheidtd people have already suggested tea and coffee, but flavoured pieces of sugar free candy could work, particularly sugar free caramel drops or those pineapple flavoured green candies by hong yuan

[secrete | outpatient @dredgesecreted]

@metabolicmarsha pho. if there is a place called “pho hoa” near you, i would recommend going there; it has pretty simple pho, aswell as the caloric value of almost all of the pho dishes listed

[secrete | outpatient @dredgesecreted]

@mayssdiaryy yeah; you might become really hungry at many points, as your body adjusts to sending you proper signals that you are hungry. the signals had likely dimmed down or stopped completely beforehand and are beginning to work once more, though it takes a while for your body to adapt

[secrete | outpatient @dredgesecreted]

@ghostivyleaves freaking queer. i bet it is like that top and bottom bun thing mcdonalds did on pride month

[secrete | outpatient @dredgesecreted]

@parissrevenge

[secrete | outpatient @dredgesecreted]

@Miwi479498 it depends on your environment; i would recommend starting to walk for 10-20 minutes after meals or after a task you often repeat to get in to the habit

[secrete | outpatient @dredgesecreted]

here’s a base i had posted on another story, the potatoes are best when they are either boiled then air fried or microwaved in plastic wrap

[secrete | outpatient @dredgesecreted]

@ghostivyleaves a bagel with all the fruit. all blueberries and raisins unite

[secrete | outpatient @dredgesecreted]

having 47 grams of fiber today. i hope i shit my organs out tomorrow

[secrete | outpatient @dredgesecreted]

@fatchud41 try and take electrolyte pills, eating salty or caffeine-induced foods helps with elevating it but only temporarily

[secrete | outpatient @dredgesecreted]

@fawn_doegirl okay so … obviously some things might be a bit less but i feel like this is a generally good structure for something that looks like a full meal. the potatoes especially

[secrete | outpatient @dredgesecreted]

@skinnlheart i know you said meal recommendations; if you don’t have the shrimp, you could use crab flakes or imitation crab for a little more calories. replacing the baby potatoes with garnet potatoes increases the calories minimally too

[secrete | outpatient @dredgesecreted]

@skinnlheart okay so. this is really simple, but hopefully you have most of these.. the potatoes are especially good if you boil them, and shrimp is pretty easy to warm up depending on which brand you get.

[secrete | outpatient @dredgesecreted]

i just slammed a barbell into my penis. bro

[secrete | outpatient @dredgesecreted]

@mayssdiaryy i genuinely just wanted to eat with my family again so my direction went to eating at the end of the day + fasting 18-22 hours everyday,, kept myself busy with classes and stuff too. i thiink that helped because i just didn’t have time to think about food a lot

[secrete | outpatient @dredgesecreted]

@Saffilo https://t.co/3E6u4m2ajy

[secrete | outpatient @dredgesecreted]

i may hope my mother gives up on me; i am hopeless