“Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power. This training focuses on learning to move from a muscle extension to a contraction in an ‘explosive’ manner.”
Blessed to be apart of a great organization to help High School athletes get better! 💪🏽
Thank you to @CedarValleyHigh for the opportunity to do what I love! #aviationnation#houseofgainz
Thank you to my coaches and mentors for the encouragement to find something I love ❤️