Colorado Natural Med

I am a Naturopathic physician and licensed acupuncturist. I specializes in hormones, pain management, digestive disorders, infertility and pediatrics.

[Colorado Natural Med @drgravesCO]

Learn about acupuncture!

https://t.co/uSGW47JVMI

[Colorado Natural Med @drgravesCO]

Learn about the best foods for your unique biochemistry. Make food your medicine! Click here to schedule your free 15 minute phone consultation with our Master Nutrition Therapist, Lilly Pistilli: https://t.co/pvtYeVORsw

[Colorado Natural Med @drgravesCO]

Experts estimate that upwards of 90% of disease is stress-related. Perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing stress. Meet Ysabel: https://t.co/u7EQd4Z8en

[Colorado Natural Med @drgravesCO]

Have a discussion about death with Kristy Chenell: https://t.co/J0CvMUtbzt

[Colorado Natural Med @drgravesCO]

We love how slowing down in fall encourages us to make more home-cooked meals. After searching fall farmer’s markets for the freshest ingredients, we like to cook as a family and make extra batches to freeze whenever possible.

[Colorado Natural Med @drgravesCO]

Shorter days and cooler nights beg for a cozy setting and calming activity.

[Colorado Natural Med @drgravesCO]

After summer travel, plans can slow a bit making fall a wonderful time of year to reconnect with those you haven’t seen or talked to recently.

[Colorado Natural Med @drgravesCO]

Fall has many beautiful aromas. From the sweetness of mulled apple cider to the earthy fragrance of fall leaves, natural essences can play an important role in changing our mindset to a new season.

[Colorado Natural Med @drgravesCO]

Here's how to transition from summer to fall: https://t.co/IgJ51T2X1z

[Colorado Natural Med @drgravesCO]

For some, quiet just isn’t best. Try nature sounds (or green noise) apps or recordings at bedtime.

[Colorado Natural Med @drgravesCO]

Keeping a gratitude journal at night can help you focus on the positive, rather than stressing out, before you go to bed.

[Colorado Natural Med @drgravesCO]

Go to sleep and stay asleep! Protein throughout the day and even a small bite before bedtime can keep blood sugar regulated throughout the night and decrease wake-ups.

[Colorado Natural Med @drgravesCO]

Stuck energy can be released and an overactive central nervous system can be calmed through acupuncture.

[Colorado Natural Med @drgravesCO]

Depending on your needs, here are 10 tricks that can help restore your zzz’s: https://t.co/isonkW6bPQ

[Colorado Natural Med @drgravesCO]

The world of supplements is exponential and continuing to grow. For expert advice in finding the right ones for you, please call us at [phone]

[Colorado Natural Med @drgravesCO]

Supplements can be expensive and when there are a variety to pick from, it can be challenging to know what to spend money on and how much. When this happens, think about cost versus benefit.

[Colorado Natural Med @drgravesCO]

A supplement or vitamin is typically not just the herb or nutrient. Check the ingredients.

[Colorado Natural Med @drgravesCO]

Do you have a million questions about supplements? Dr. Graves can help: https://t.co/2UStXsNoMf

[Colorado Natural Med @drgravesCO]

It can be hard to what supplements to use and when. Dr. Graves has three tips for that on the blog: https://t.co/r9I6e7W9o0

[Colorado Natural Med @drgravesCO]

Personal choices in daily life can be some of the most significant ways to support a healthy gut.