I've started a podcast. My co-host Carl Munson and I will be exploring actionable advice for navigating the challenges that come with work, life, and everything in between. It's called LIFE SUPPORT and the first episode is here: https://t.co/znGr3Bf4nj
@StephenNolan@iainlee A very honest and courageous interview by @iainlee revealing the long term effects of abuse. Power to him for surviving ,thriving and taking it to court. Especially poignant listening to this yesterday with what is starting today.
@StephenNolan Am really enjoying Peelers, great production-well done Stephen! A real insight. Brave of the teams to be filmed and for what they do and you for telling the story. I’m coming back over this week so am looking forward to listening to you in the mornings again!
When a dude with an accordion rolls up on a lawnmower, you know it’s about to get real.
Steve’n’Seagulls turn “Thunderstruck” into a hoedown and I am here for it.
.@PeterAttiaMD shares key strategies for preventing heart attack and heart disease:
"The three major risk factors: blood pressure, keeping that in check, don't smoke, and ApoB. Everybody should get their ApoB measured."
"Get the sleep right. Get the exercise right. If you're over nourished, let's correct that problem. If that doesn't work, then we've got pharmacotherapy."