Dr. Nikunj Gupta

Homoeopathic doctor and certified metabolic health coach through dlife Dm for PCOS, Diabetes remission, Weight loss, Cholesterol, Hypertension

[Dr. Nikunj Gupta @drguptanr]

Your Uric Acid is high, so you stopped eating Dal and Palak.

Yet, your joints still ache, and your reports aren't budging.

Why? Because you are treating the wrong villain.

Here is the actual medical science behind Uric Acid that your doctor probably didn't have time to explain. 👇

[Dr. Nikunj Gupta @drguptanr]

Ditch the pills, fix the root cause. Your metabolism is a biochemical engine—give it the right fuel, and it cleans itself.

I am breaking down the exact Uric Acid Diet Chart in my upcoming posts.

Follow @drguptanr and turn on notifications so you don't miss it! 🔔

[Dr. Nikunj Gupta @drguptanr]

Your Uric Acid is high, so you stopped eating Dal and Palak.

Yet, your joints still ache, and your reports aren't budging.

Why? Because you are treating the wrong villain.

Here is the actual medical science behind Uric Acid that your doctor probably didn't have time to explain. 👇

[Dr. Nikunj Gupta @drguptanr]

How to naturally reverse high Uric Acid without lifelong medication:

1️⃣ Flood your system: Drink 3–4 liters of water daily to flush crystals.
2️⃣ Cut the Fructose: Zero sugar, zero jaggery, zero packaged juice.
3️⃣ Don't fear whole foods: Keep eating your home-cooked dal and eggs.
4️⃣ Walk it off: 30 mins of daily brisk walking improves insulin sensitivity.

[Dr. Nikunj Gupta @drguptanr]

Final Myths: Menopause means decline & doctors always know best.
Truths: This can be your prime—stronger, wiser, thriving with education + action. Seek providers who personalize (not dismiss).

#MenopauseMyths

[Dr. Nikunj Gupta @drguptanr]

Day 8: Myth 7 - It's All in Your Head (Mood & Brain Fog)

Myth: Mood swings, anxiety & brain fog are 'just stress' or aging.
Truth: Estrogen & progesterone powerfully influence neurotransmitters, sleep & cognition. Untreated shifts increase risks. Support hormones + lifestyle = clearer mind & steadier mood.

#MenopauseMyths #Day8/10

[Dr. Nikunj Gupta @drguptanr]

Day 7: Myth 6 - Menopause Ends Your Sex Life

Myth: Painful sex, low libido & dryness mean intimacy is over.
Truth: Vaginal/urinary tissues need estrogen support (local or systemic). Many women report better sex & confidence post-menopause with proper care. Don't settle—solutions exist!

#MenopauseMyths #Day7/10

[Dr. Nikunj Gupta @drguptanr]

Myth 5 - Weight Gain & Muscle Loss Are Inevitable
Myth: Midlife means inevitable belly fat & frailty.
Truth: Declining estrogen shifts body comp, but strength training, protein-focused nutrition & optimized hormones fight sarcopenia & metabolic slowdown. It's not just 'aging'—actionable changes work.

#MenopauseMyths #Day6/10

[Dr. Nikunj Gupta @drguptanr]

Myth: Hormone Replacement Therapy (HRT/MHT) is risky & causes breast cancer.

Truth: Misinterpreted studies (like old WHI) created fear. Modern evidence shows bioidentical, physiologic doses (esp. transdermal) are safe for most & protective for heart/brain/bones when started timely.
Informed consent is key!

#MenopauseMyths #Day5/10

[Dr. Nikunj Gupta @drguptanr]

Myth: Push through menopause symptoms—they'll pass in a year or two.

Truth: Symptoms can last 7-10+ years (or longer) and raise risks for osteoporosis, heart disease, dementia, if unaddressed. You don't have to 'white-knuckle' it. Nutrition, movement, sleep & hormones (personalized) make this your best chapter.

#MenopauseMyths #Day4/10

[Dr. Nikunj Gupta @drguptanr]

Myth: Menopause = just hot flashes.
Truth: Hormonal shifts affect sleep, mood, joints, vagina, bladder, metabolism, brain fog & more. Many women have zero flashes but still struggle. It's systemic—not trivial. Lifestyle + targeted support can help hugely.
From The Great Menopause Myth.
#MenopauseMyths #Day3/10

[Dr. Nikunj Gupta @drguptanr]

Myth: Menopause hits suddenly at 50.
Truth: Perimenopause (the real rollercoaster) can begin in your 30s or early 40s with fluctuating hormones causing symptoms years before your last period. Don't wait for the 'official' date! Educate early. What age did yours start?
#MenopauseMyths #Day2/10

[Dr. Nikunj Gupta @drguptanr]

You've been misled about menopause. It's not just 'the end of periods' or something to white-knuckle through. it's a pivotal transition where hormones impact your whole body. Time to bust myths & thrive.
Book rec: The Great Menopause Myth by Johnson & Claps.
#MenopauseMyths Day1/10

[Dr. Nikunj Gupta @drguptanr]

બેઠાડુ જીવન છોડો, સ્નાયુઓ મજબૂત કરો અને થાળી સુધારો. કારણ કે આપણા વડીલો ખોટા નહોતા...

✨ "પહેલું સુખ તે જાતે નર્યા" ✨

જેમના ઘરમાં રોજ ગળી ચા બને છે, એવા મિત્રો સાથે આ થ્રેડ જરૂર Share કરો! ☕❌ (6/6)

[Dr. Nikunj Gupta @drguptanr]

🧵 THREAD:
દરેક ૩ માંથી ૧ ગુજરાતીને ૪૦ વર્ષની ઉંમરે કેમ ડાયાબિટીસ થાય છે?

મારી ક્લિનિકમાં રોજનો એક ફિક્સ નજારો છે. કાકા વટથી સોફા પર બેસીને પેટ પર હાથ ફેરવતા કહે: "સાહેબ, હું તો ગળ્યું અડતોય નથી, તોય સુગર કેમ આવ્યું?"

પાછળથી કાકી ધીમેથી ટકોર કરે: "હા, ચામાં ૩ ચમચી ખાંડ તો આપોઆપ ઓગળી જાય છે!"

જેવું ખાઈએ, તેવું થઈએ. (1/6)

[Dr. Nikunj Gupta @drguptanr]

ચકલી જેવું ખાવાનું અને આખો દિવસ ખાખરા-ફરસાણ ચાવવાનું બંધ કરો. સ્નાયુઓ મરી રહ્યા છે.

એક એવરેજ ગુજરાતી માંડ ૪૦ ગ્રામ પ્રોટીન લે છે. જો તમારું વજન ૭૦ કિલો હોય, તો સ્નાયુ બચાવવા, વારંવાર લાગતી ભૂખ રોકવા અને ઇન્સ્યુલિન સુધારવા રોજનું ઓછામાં ઓછું ૧૦૦ ગ્રામ પ્રોટીન જોઈએ. (5/6)