Dr. B.J. Hardick

Doctor of Chiropractic, Author. My Book:

[Dr. B.J. Hardick @DrHardick]

2026, (still) IN:

Complete food
Healthy fats
Quality protein + sufficient intake
Mindful caloric intake
Morning daylight
HIIT
Progressive overload
Walks
Recovery
Stretching, morning and night
Jumping in the lake
Pool parties
Brunch
Eggs
Real salt
San Pellegrino
100% cotton
Airplane mode
Chiropractic adjustments
A close circle
Naming what’s important
God

[Anti-Boomer @mapleblooded]

Mark Carney planted a tree while it was still in the plastic pot.

Is this guy even a human being?

[Dr. B.J. Hardick @DrHardick]

@etnow Lol -- he said not to go to the states

[Camus @newstart_2024]

Carlos Whittaker did a 7.5-week no-screen experiment and the results are wild.

No phone. No TV. No laptop. No watch. Nothing. He even got his brain scanned before and after by a neuroscientist.

The outcome? His cerebellum healed years worth of damage in just seven weeks. His cognitive memory score jumped from the 50th percentile to the 99th percentile of adult men in America. He said he felt like a completely different human, sharper, clearer, more alive.

This one stopped me in my tracks. I’ve been feeling the scroll fatigue hard lately, and hearing someone actually measure the difference with real brain scans is next-level motivating.

Our constant screen exposure might be doing more quiet damage to our brains than we realize. Sometimes the simplest reset (doing less) creates the biggest upgrade.

Have you ever done a serious digital detox? Would you try one this extreme?

[Mario Zelaya @mario4thenorth]

🚨 MAJOR BREAKING

$15 BILLION, 1,000 jobs, 240,000 vehicles a year,

INDEFINITELY SUSPENDED by Honda today.

Why?

Cause Carney opened Canada to Chinese EVs.

RBC just said that all Canadian auto plants could be replaced by BYD and Geely by 2040.

Carney says it’s about “tariff challenges.”

But it’s not about tariffs.

It was HIS strategy.

He invited a competitor to dinner then wondering why the host left.

$52 billion in EV commitments.

And NOTHING to show for it.

AND STILL NO DEAL WITH AMERICA.

[Nicholas Fabiano, MD @NTFabiano]

Greater daylight exposure is associated with a reduced risk of mental disorders.

Sunlight is the most underrated antidepressant.

[Camus @newstart_2024]

Andrew Huberman revealed the absolute worst way to start your morning:

Stay in bed scrolling on your phone with curtains closed.

Stay reclined (your brain becomes less alert).

Skip sunlight.

Drink coffee too early.

Multitask like crazy between texts, emails, and random tasks.

Do this combo and you’re basically training your brain into scattered, low-energy mode before the day even begins.

He explained that reclining + downward gaze + zero natural light + constant context-switching creates an attention-deficit-like state that drags on all day.

The antidote? Get up fast, hydrate, get bright light in your eyes, and move your body early — ideally with some exercise while your natural cortisol is peaking.

Small changes. Massive difference in focus and energy.

What’s the worst morning habit you know you need to kill (scrolling in bed, zero sunlight, early coffee, etc.) — and what’s one tiny upgrade you’re actually willing to try?

[Camus @newstart_2024]

Andrew Huberman dropped a brutal truth on The Nine Club:

People shed fat shockingly fast once they quit letting ultra-processed carbs and fats hijack their brain — and eat only meat, fish, eggs, fruit, vegetables, water, coffee, or tea.

No bread. No pasta. No rice. No alcohol. No sneaky negotiations.

The real revelation isn’t the list. It’s how fast hunger signals recalibrate when the engineered override disappears. One ribeye and greens can kill cravings that “balanced” meals never touched.

It forces a deeper question: How much of our food struggle is willpower… and how much is biology getting hijacked by modern design?

Have you ever stripped back to whole foods only — and been stunned by how quickly your appetite or cravings changed? What actually lasted, and what dragged you back into the old cycle?

[Nicholas Fabiano, MD @NTFabiano]

About 35 minutes of walking per day is associated with optimal antidepressant effects.

[David Sinclair @davidasinclair]

About 7,000 steps/day is associated with ~50–70% lower mortality vs low activity
https://t.co/xrfn3QlIVY

[David Daines @daviddorg]

Stanford paid 35,000 people to quit Facebook and Instagram for 6 weeks

Depression dropped. Anxiety dropped. Happiness went up. Women under 25 on Instagram saw the biggest gains

That was 6 weeks. I'm going a full year.

[Kevin Pacitti 🇨🇦🇮🇹🇬🇧 @kpac_15]

Trudeau prorogued government to avoid a non confidence vote, shut down government for over 8 months, resigned, inserted Carney on a liberal Party leadership race that included his godsons mom, two members he kicked out and his BFF that was resigning anyways. Ran on a bullshit platform of TDS that he’s broken over 4 timeline promises on.
Then backdoor bribed cushy positions for floor crossers to gain a majority.
Democracy, Am I right? ✊🏼

[Melissa Lantsman @MelissaLantsman]

You voted. You made your voice heard. And now, behind closed doors, politicians who decided their ambition mattered more than your choice traded your vote away like a bargaining chip.

And while the Prime Minister was busy engineering that deal, your groceries and gas got more expensive, your rent went up and day to day, everything gets more expensive. Canada now carries more debt than at any point in our history, with the fastest shrinking economy in the G7.

They’re counting on you to feel defeated. To walk away. To let them govern without ever having to answer to you again.

Don’t.

Your family deserves affordable food, a home they can live in and one day own, and streets where they feel safe. Canada’s workers, those in uniform, and everyone trying to do better than the last generation deserve a government that respects them.

We’re not going anywhere.
And neither should you.

[Mark Hyman, M.D. @drmarkhyman]

Did you know that Costco's "Blueberry" Bagels don't contain a SINGLE blueberry?!

Big Food really said "blueberries are too expensive, let's just make one" and engineered a NINE-ingredient impostor made of corn syrup, hydrogenated oil & blue dye. 🥴

At least they put "imitation" on there, right?

This is our food system. And it has to change.

[Dr. B.J. Hardick @DrHardick]

@bruce_barrett good confirmation that the country is brainwashed

[Bryan Johnson @bryan_johnson]

Friends, stop drinking alcohol.

Not cut back. Eliminate.

> alcohol increases cortisol
> disrupts REM sleep
> accelerates epigenetic aging
> shrinks hippocampal volume
> elevates resting heart rate
> raises inflammatory markers
> impairs glucose metabolism for 16 hrs

One drink does that.

[Pierre Poilievre @PierrePoilievre]

The Carney Liberals did not win a majority government through a general election or today's by-elections. Instead, it was won through backroom deals with politicians who betrayed the people who voted for them.

While the Prime Minister spent the year on this cynical power grab, he has doubled the deficit, and given Canada the worst grocery prices and housing costs in the G7.

Liberals expect Canadians to give up, get complacent and go away, so Carney can have total power without any accountability. That will not happen. Our country and its people are worth fighting for.

We will continue to fight for people to afford homes, food and fuel.

We will continue to fight for safety in our streets.

We will continue to fight for our resource workers and soldiers.

I will continue to lead that fight every day and in every way in Parliament, across the country and in the next election, when Canadians will reclaim the country we know and love.

[Om Patel @om_patel5]

sam altman watching ChatGPT hallucinate live on stage is the funniest thing i've seen all week

the CEO of OpenAI, on stage, in front of everyone, watching his own AI just make things up in real time

and his face says it all

this is the guy telling us AGI is coming soon btw

[Massimo @Rainmaker1973]

Just 28 days without parabans and phthalates turned off breast cancer genes.

Researchers followed a group of healthy women who routinely used common personal-care products containing parabens and phthalates—chemicals found in everything from shampoo and lotion to makeup and fragrance. These compounds can act like estrogen in the body, and excess estrogen-like activity has long been tied to higher breast-cancer risk.

For 28 days, 36 women did one simple thing: they switched to paraben- and phthalate-free alternatives. No drugs, no diet changes—just cleaner cosmetics and toiletries.

The results were striking: urine tests confirmed that levels of the chemicals’ breakdown products plummeted, proving exposure had been sharply reduced.

But the bigger revelation came from breast-tissue biopsies taken before and after the switch. In just four weeks, the women’s breast cells began behaving less like precancerous or cancerous cells.

They regained the ability to respond to normal “cell-death” signals (a safeguard tumors often disable). Protective estrogen receptors, which are typically shut down in breast cancer, switched back on. Gene-expression patterns shifted away from high-risk profiles and toward healthier patterns.

This is the first human evidence that routine exposure to these everyday chemicals can nudge normal breast cells in a cancer-like direction—and, crucially, that removing the exposure can begin to reverse the process remarkably quickly.

It’s not definitive proof that changing your body wash will prevent breast cancer. But it does show that the body notices—and starts to repair itself—almost immediately when you stop putting these substances on your skin.

["Reduction of daily-use parabens and phthalates reverses accumulation of cancer-associated phenotypes within disease-free breast tissue of study subjects." Chemosphere, 2023]

[Dr. B.J. Hardick @DrHardick]

Celebrating 25 years of seeing patients at @HardickChiroCtr 🙌