DrMK 🩺

Holistic Cardiologist | Assoc. Prof at @bahcesehir | Fellow of @escardio and @SCAI | Board Member of Journal of @tkdsosyal | Turkish Account:@kardiyobey

[DrMK 🩺 @drheart360]

Exercising just once a week over the age of 65 can increase body muscle mass and reduce fat and cholesterol levels. The most beneficial is to do it 3-4 days a week.

Sport has no age, even if you are 70 years old, the work is not done 💪🏻😎

[DrMK 🩺 @drheart360]

@FitFounder Drinking 30-35 ml of water per kilogram per day
diversify the dishes
Reduce stress
Set sleep times

[DrMK 🩺 @drheart360]

@FitFounder It reduces hunger attacks, insulin resistance and fat around the waist. So it's not all about counting calories !

[DrMK 🩺 @drheart360]

@Innov_Medicine Standing for long periods in high heels is one of the strongest causes of lower back and lower back pain.

[DrMK 🩺 @drheart360]

@aydinnalper The therapeutic effects of honey are largely due to the antioxidant and anti-inflammatory properties of its polyphenol and flavonoid content. Caffeic acid and quercetin in honey reduce body weight and fat mass.

[DrMK 🩺 @drheart360]

@FitFounder Lutein ve zeaksantin göz sağlığınız için çok değerli!

[DrMK 🩺 @drheart360]

@FitFounder Don't be afraid to eat eggs even if they have high cholesterol

[DrMK 🩺 @drheart360]

Although you have been eating the same way for years and staying at a stable weight, you start to gain weight after the age of 35.

📌Because metabolic rate decreases and muscle mass decreases.

✅Get used to sports, do not skip meals, reduce sugar, get enough sleep

[DrMK 🩺 @drheart360]

@FitFounder Heart attack is among the most common cases when playing football game for 30 years and over! Astroturf matches are a killing machine for middle-aged people who smoke. Do not ignore the symptoms and exercise !

[DrMK 🩺 @drheart360]

@DrFrankLipman Foods rich in coenzyme Q10; brown rice, eggs, salmon, oilseeds, legumes.

[DrMK 🩺 @drheart360]

@DrKristieLeong Green leafy vegetables contain nitrate, the building block of nitric acid.Nitric oxide plays an important role in regulating blood flow in the eye.

[DrMK 🩺 @drheart360]

@FitFounder The universe applauds the movement💪👌

[DrMK 🩺 @drheart360]

@LoriShemek In particular, vitamin D, which ensures the maintenance of bone integrity and muscle strength, and the prevention of falls and fractures; It is also very important for cognitive functions.

[DrMK 🩺 @drheart360]

@FitFounder Instead of blaming red meat, we should stay away from sugar and pastries.

[DrMK 🩺 @drheart360]

@foundmyfitness The more body fat you have, the more estrogen you have. Body fat percentage should be between 12-19%.

[DrMK 🩺 @drheart360]

You don't need to have breakfast early in the morning.

When you leave home early, take your breakfast with you and do it around 9-10.

In this way, you will act in accordance with the intermittent fasting diet.

Remember that sandwiches and toast are sources of carbohydrates ⚠️

[DrMK 🩺 @drheart360]

@ChristophBurch Exercise supports the anti-tumorigenic properties of the gut microbiota

[DrMK 🩺 @drheart360]

Even if you can't wake up in the morning, wait 45 minutes for coffee after breakfast.

Coffee is a much stronger mineral binder than tea and reduces iron absorption ⚠️

📌It can bind 4 times more iron than tea. It also slows stomach movements and can cause bloating.

[DrMK 🩺 @drheart360]

I would like to remind you that oats do not contain gluten and are suitable for the diet of celiac patients.

Consume oats directly for breakfast, not in biscuits or other ridiculous diet products, and notice the feeling of satiety.

[DrMK 🩺 @drheart360]

Oats are not in our breakfast culture, but they have very serious benefits:

📌Keeps you full for a long time and provides weight control.

📌Beta glucan fibers in its content suppress appetite by increasing PYY hormone.

📌It also boosts immunity and reduces insulin resistance.