Dr. Jane Hawk

Nutrition, public health, food, cooking, agriculture and gardening..but new friends are of great interest.

[mustafa yazıcı @myzccc]

Meksika Savunma Bakanı, kartellerden ele geçirilen silahların %20'sinin İsrail menşeli, geri kalan %80'inin ise Amerika Birleşik Devletleri menşeli olduğunu belirtti.

Dünyada terörün kaynağı, ABD ve israildir

[Ignorance, the root and stem of all evil @ivan_8848]

"In Ukraine, European soldiers are operating European weapons to wage war against Russia," says Slovakian Prime Minister Fico.

"Another plan for large-scale military financial aid to Ukraine is on the table. You know that the European Union has approved a 90 billion euro loan, which Slovakia is not participating in because the money is going exclusively to support the war. However, next week—and that's why I'm talking about this now, Mr. Editor—we will have a meeting at the level of senior constitutional officials, with the participation of the Minister of Defense, to develop the Slovak Government's position on proposals so that a decision on large-scale annual financial military aid to Ukraine can be made at the NATO summit in Ankara.

I'm talking about tens of billions of euros, to be absolutely clear. That is, in addition to these 90 billion euros, it is proposed that tens of billions of euros be sent to Ukraine in military aid so that the war can continue. We probably won't be able to stop other countries. If other countries want to raise money for the war, we can't stop them. But the Slovak Republic is a peaceful country, and that's why I'm talking about this in advance." I will conduct all negotiations so that the delegation traveling to Ankara has no opportunity to involve Slovakia in these military loans.

Mr. Editor, you are probably aware that NATO Secretary General Rutte proposed that each NATO member state pay 0.25% of its GDP to support Ukraine. We rejected this. Now another proposal is emerging: let's collect money and provide Ukraine with additional resources. I say this because, in my opinion, it can be stated: today's war against Russia is not just about Ukraine and Russia, because many Western countries are supplying Ukraine with advanced technology, which is controlled on Ukrainian territory, not by Ukrainian soldiers, but by foreign military personnel. We are seeing attacks deep into the territory of the Russian Federation. This is creating enormous international tension.

[Sama Hoole @SamaHoole]

Everything alive reaches for the sun.

Flowers turn their faces to follow it across the sky.

Trees spend a century growing tall for a better share of it.

Sunflowers are named for the act of chasing it.

Lizards haul themselves onto warm rock to drink it in.

Cattle drift into the open to graze under it.

Cats hunt down the single square of light on the floor and lie in it for hours.

Whales rise to the surface and bask in it.

Every living thing treats the sun as the gift it is.

Then there's us.

The one animal that smears chemicals across its skin to keep the sun out.

That builds walls and roofs to live its whole life beneath.

That works the daylight hours indoors and pulls the blinds on the rest.

That fears a freckle more than it fears the dark.

Then takes the missing sunshine back as a pill, at four pounds a bottle.

The human line has lived under that sun for two and a half million years. One generation indoors, and we've decided it's the enemy.

The rest of nature still knows what the sun is for.

We are the only ones who forgot.

[Brian Krassenstein @krassenstein]

MASSIVE WIN!!

The US Supreme Court has just DENIED Trump's effort to overturn the E. Jean Carroll sexual assault and defamation verdict.

[MFA Russia 🇷🇺 @mfa_russia]

💬 President #Putin:

I’ve seen the EU leaders’ statement on the “innovative use of drones” by the Ukrainian military.

One question immediately came to mind: was the strike on the student dormitory in Starobelsk also an “innovative use”? Do Western leaders welcome that as well?

[Sir Duke🇺🇸 @SirDuke64052381]

@Rep_Walkinshaw Release ALL the files and give the victims and survivors the justice they deserve. ⚖️ #ReleaseAllTheEpsteinFiles #TrumpEpsteinCoverup #TrumpPedoFiles #JusticeMatters

[Mark Fuller🇺🇦 @MF1108]

@Rep_Walkinshaw Embarrassment? 😂
Raping little girls for decades and trafficking Ms Teen contestants to a sanctioned/war criminal Russian Intelligence FSB/Epstein, International Child Sex Trafficking/Honeypot Ring, is beyond “embarrassment”.
Cc @RepThomasMassie @RoKhanna @RepRaskin @RonWyden

[Dr. Jane Hawk @drjanehawk]

@AinsworthKeith @Rep_Walkinshaw Biden was sitting on his brain.

[Dr. Jane Hawk @drjanehawk]

@RudyHavenstein @Rep_Walkinshaw Nice Try

[Rep. James Walkinshaw @Rep_Walkinshaw]

A judge ordered the DOJ to produce more unredacted Epstein files.

After months of illegal redactions, Todd Blanche has a choice: end the cover-up or explain why the DOJ fought so hard to keep these records hidden.

Is it to shield Trump from further embarrassment?

[Dr. Jane Hawk @drjanehawk]

@CarnacMAG @Rep_Walkinshaw Oh, just like T told Santanyahu off, then T turned around & kissed his butt, yet again.

[Dr. Jane Hawk @drjanehawk]

@NoireMinou @Rep_Walkinshaw This clip is from a video where Ep & T are pretty young and Trump makes funny movements with his mouth. Little girls also present.

[Minou Noire @NoireMinou]

@Rep_Walkinshaw NEVER STOP TALKING ABOUT
THE EPSTEIN-TRUMP FILES

NEVER STOP TALKING ABOUT THE EPSTEIN-TRUMP FILES

NEVER STOP TALKING ABOUT THE EPSTEIN-TRUMP FILES

•••••••••••BEST FRIENDS

[Rep. James Walkinshaw @Rep_Walkinshaw]

I’ve seen some of the files the DOJ is hiding.

They include records contradicting Trump’s claim that he kicked Epstein out of Mar-a-Lago.

Those redactions weren’t about protecting survivors. They were about protecting Trump from embarrassment.

End the cover-up.

[Dr. Jane Hawk @drjanehawk]

Another food Americans have deprived themselves of since the “cholesterol bad” (Lipid-Heart Hypothesis) plot to destroy humans brains since before it went mainstream in 1980 Dietary Guidelines.

New paper: “The Lipid–Heart Hypothesis and the Keys Equation Defined the Dietary Guidelines but Ignored the Impact of Trans-Fat and High Linoleic Acid Consumption.” MDPI 2024

[Valerie Anne Smith @ValerieAnne1970]

ALARMING: 90% of Adults Are Silently Starving Their Brains — Choline Deficiency Is Fueling the Alzheimer's Epidemic!

A groundbreaking study confirmed: Eating more eggs can slash your Alzheimer's risk by up to 50%!

The Study followed adults for ~7 years. Those eating just 1–2 eggs per week had a 47–50% lower risk of Alzheimer's dementia. ~40% of the benefit was directly linked to choline from the eggs.

Choline & Acetylcholine Explained
Choline is an essential nutrient & the direct precursor to acetylcholine — the master neurotransmitter for memory, learning, focus, attention & mood. It also builds healthy cell membranes and protects your liver.

The Choline Crisis
90% of today's adults are deficient — most getting <260 mg/day, far below the 425–550 mg minimum.
Optimal intake for brain protection: ~1,000 mg daily.

Choline Deficiency Symptoms
• Brain fog & memory problems
• Mood issues (anxiety, depression, irritability)
• Fatigue
• Fatty liver
• Muscle aches/weakness
• Long-term: accelerated dementia risk

Top Animal-Sourced Choline Foods (mg per serving)
• 3 large eggs: ~450 mg
• 3 oz beef liver: ~300–350 mg
• 6 oz wild salmon: ~350–370 mg
• 6 oz beef: ~230 mg
• 6 oz poultry: ~140 mg

The #1 Best Source: Pastured Local Eggs 🥚🌿
Pasture-raised eggs from local farms (chickens eating bugs, grass & natural forage — NOT GMO corn/soy feed) are far superior. Higher choline, omega-3s, lutein, zeaxanthin & overall nutrients.

Bottom line: Most people are unknowingly sabotaging their brain health by avoiding eggs.

The fix is simple & delicious: Eat at least 2–3+ high-quality pastured eggs daily (yolks included).

Protect your memory. Eat real eggs from happy chickens. Your future self will thank you.

[Jake Shields @jakeshieldsajj]

Everything about this guy now makes perfect sense

[Dr.Sam Youssef Ph.D.,Ph.D.,DPT. @drhossamsamy65]

⛔️Anna Kasparian:

““IDF sends me photos of weapons saying they’ll slaughter me, but I’ll be clear: I’m not afraid of you, unlike other cowards in the American media…
You are hated all over the world, and not because you are Jewish, but because you slaughter innocent people‼️”

[Bruce @FireNewz]

Charlie Kirk was dirt napped by the same people who murdered JFK.

[PhenomAnons @thePhenomAnons]

Predators are opportunists. Sometimes (often) creating the conditions to DEW their thing...
@tjmorris_bear

Remember #haiti?