@erikMeira The Draovitch article on the hip layer concept that you recommended in Vegas at TCC was fantastic. Any other similarly organized articles that you would recommend for reading? Happy new year!
@twoknowbodies@TooFit@strength_roast@ARothschildPT @AndrewTranDPT @AlanFredendall @fitnerdphysios @fitnerdkate @fitnerdaimee How do you prime beginners (to weight training/fitness) for success? What are some things they need to know/understand when starting out?