Dr Jo Perkins

Chartered Psychologist who supports senior business professionals by developing effective strategies for change, maximising performance and well-being.

[Dr Jo Perkins @DrJoPerkins]

It was a pleasure to deliver my masterclass, Know Your Psychology. Rethink High Performance, at BGF London Women in Entrepreneurship and on Boards Forum last week.

#WomenInBusiness #HighPerformance #Leadership #Entrepreneurship

[Dr Jo Perkins @DrJoPerkins]

I'm excited to be speaking at this years Festival of Entrepreneurs at the @thenec. I’ll be exploring the psychology behind sustainable high performance and sharing practical tools. Come and see me at Stand B18.
#entrepreneurs #nec #festivalofentrepreneurs #businessfounders

[Dr Jo Perkins @DrJoPerkins]

Honoured to be invited as a guest speaker at @imperialcollege yesterday as part of their Psychology of Performance module and to share my talk on 'The Psychological Advantage - Leveraging Your Unique Psychology to Optimise Performance'.

#psychology #performance #peakperformance

[Dr Jo Perkins @DrJoPerkins]

The 'fairy god mother question' is a great exercise if you are struggling with your focus and direction. Check out other psychological tools and techniques in the @thepocketpsych

#psychology #resilience #focus #Wellbeing

[Dr Jo Perkins @DrJoPerkins]

Each year starts with high hopes for change but by February many people have already fallen off track.

Here I look at the psychological reasons this happens and how we can rectify so our resolutions succeed. https://t.co/cYhwUPSACj

#newyear #resolutions #newyearresolutions

[Dr Jo Perkins @DrJoPerkins]

Setting clear professional goals doesn’t happen by accident, it requires serious intention and helps you move beyond reacting to day-to-day demands.
https://t.co/DhAsIwRHdo
View the video YouTube https://t.co/1RVs77MaWf or via the @thepocketpsych

[Dr Jo Perkins @DrJoPerkins]

Workplaces often amplify pressure, and under stress our minds can spiral: small anxieties balloon, motivation falters, productivity falls.

Here are some psychological tips to help you stay resilient at work https://t.co/Q01t4ICe8e

#resilience #burnout #psychology

[Dr Jo Perkins @DrJoPerkins]

This is a trap where you think you know what soemone is thinking, which can often be wrong as we don't have mind reading powers. Have a look at the @thepocketpsych for techniques to avoid this trap.

#psychology #psychologist #MentalHealthAwareness

[Dr Jo Perkins @DrJoPerkins]

For many people with ADHD everyday tasks can feel overwhelming, especially without structure. Look out for my ADHD Routine Masterclass coming soon. https://t.co/egV7eMXxet
#ADHD #ADHDatwork #psychology #psychologist

[Dr Jo Perkins @DrJoPerkins]

Being optimistic helps build resilience and can reduce stress and anxiety. Checkout the @thepocketpsych for psycholocal tools and techniques to optimize your life.
#Psychology #psychologyatwork #MentalHealthAwareness #Optimization

[Dr Jo Perkins @DrJoPerkins]

The Hot Cross Bun model is a simple but powerful way to understand the four key parts of your psychology: thoughts, feelings, behaviours, and physiology. Check out the session here https://t.co/IywGM4DxXc
#Psychology #psychologyatwork

[Dr Jo Perkins @DrJoPerkins]

In this article by @haselwood_sarah in @MetroUK I comment on how the path to parenthood and IVF treatment can be a gruelling journey and going through the experience can be especially challenging at work.
https://t.co/3RhjDlQ37r

[Dr Jo Perkins @DrJoPerkins]

Many people feel stuck, despite having the best intentions to improve their health, productivity, or overall happiness. Here are four areas in your life you might want audit for meaningful change. https://t.co/VtVEa2I3Ul

#psychology #performance #psychologyatwork

[Dr Jo Perkins @DrJoPerkins]

Striving for success can be motivating but we need to take the time to care for our overall wellbeing. Here are some key steps to help you develop habits to achieve this https://t.co/cJTE9vyJgX Check out my App @thepocketpsych for more psychological tools and techniques

[Dr Jo Perkins @DrJoPerkins]

I recently recorded a fascinating episode of the ADHD Chatter Podcast with @Alex__Partridge and @Rox Pink, one half of ADHD Love, where I helped to dissect her ADHD and help understand the root of her complex behaviours. You can watch the episode here https://t.co/iGJPctpHEM

[Dr Jo Perkins @DrJoPerkins]

In this @Telegraph article by @jacksayspurple I comment on some of the psychological reasons why and how we should make January a month of positivity. You can read the full article here https://t.co/19T3YCuqGz

[Dr Jo Perkins @DrJoPerkins]

As we wrap up the first week of December, I invite you to @drjoperkins on Instagram to access my Advent Calendar. Each day I share tips and techniques to help you reflect, set intentions and prepare for this period.
#advent #psychology #psychologyatwork

[Dr Jo Perkins @DrJoPerkins]

Afraid of rejection and humiliation? In this great article by @anitachaudhuri in the @guardian I comment on how to make yourself seen and heard in the workplace https://t.co/UZJTGIYMGG

[Dr Jo Perkins @DrJoPerkins]

The start of September often brings with it a sense of change and fresh energy. Here are some recommendations on how to harness this energy to create positive psychological change in key areas of your life, your routines, finances, health, and wellbeing. https://t.co/XvK7c41gto

[Dr Jo Perkins @DrJoPerkins]

From crochet to paper folding, traditional crafts are on the rise among today’s young creators, in this article by Jack Rear in the @Telegraph, I was asked to comment on what the psychological reasons are for this to be happening.
https://t.co/QnE7PpZCGG