Pocket Psychologist

A mobile app that gives you a psychological boost to optimise your personal and professional life.

[Dr Jo Perkins @DrJoPerkins]

The ADHD Chatter podcast I recently recorded with @alex_partridge is now available about psychological tools, techniques and insights to help effectively manage and understand ADHD. https://t.co/g632PP1CO5

#ADHDinsights #ADHD #ADHDpsychology

[Dr Jo Perkins @DrJoPerkins]

It was great to be in the studio with @Alex__Partridge recently to record an episode for his ADHD Chatter podcast where we discussed psychological tools, techniques and insights to help effectively manage and understand ADHD - due for release on 30th April.

#ADHDinsights #ADH

[Dr Jo Perkins @DrJoPerkins]

Fantastic to be here at the 2024
@NDinBusiness Collaborating for Impact Conference - hearing about the latest research and insights into creating Neuroinclusive workplaces where everyone can thrive. https://t.co/kb0MfClmHv #neurodiversity #neurodiverseworkplaces

[RVLV @RVLVagency]

It’s great to be working again for our long-standing client digital print specialists @Xeikon to deliver a targeted campaign to the UK label printing market. https://t.co/4e9QdUnZxA

#marketing #telemarketing #digitalprint

[Dr Jo Perkins @DrJoPerkins]

It was great to take part in @SamuelleachCeo Wise Wealth podcast recently where we discussed psychological optimisation for peak performance and personal success. https://t.co/IPm8rnqk6s #psychology #optimisation #performance

[RVLV @RVLVagency]

A well-defined website design process serves as the backbone of high-performing websites, ensuring they not only look good but also function seamlessly to achieve their intended goals. https://t.co/buFmKjINry

[Dr Jo Perkins @DrJoPerkins]

I recently contributed to an interesting article by @OliviaGMorelli in @cntraveller about why we cry on planes, there are actually several psychological reasons behind this emotional phenomenon. https://t.co/POz44cxwug

[Dr Jo Perkins @DrJoPerkins]

If you are interested in boosting your self confidence at work this article I contributed to by @lucyg65 in the @TheSun is a worthwhile read. https://t.co/fZMNoqmkZs #confidenceboost #confidence #psychologyatwork

[Dr Jo Perkins @DrJoPerkins]

Great to contribute to @lucytobin article in @thetimes to help understand the psychology of the entrepreneur @marciakilgore @AlCrane01 @CharlieM_OBE @MargoMarrone and how this plays out when they sell their business. https://t.co/NmXcf6QJit

[The Telegraph @Telegraph]

In 2023, "New Year's resolution giver-upper" @jacksayspurple managed to:

⚖️ Lose 10lb of fat mass, and gain 12lb in muscle
🍷 Drink less (without decimating his social life)
📚 Read 30 books
🛌 Improve his sleep

Here's how he did it 👇
https://t.co/7fcFQ7OMG5

[Dr Jo Perkins @DrJoPerkins]

Delighted to have been asked by @jacksayspurple to add comment to his great @Telegraph article on New Year Resolutions and how to make them work!
https://t.co/dmAl14fNtX
#NewYearsResolution #NewYears2024

[UK Health Radio™ @ukhealthradio]

#Alchemy 1.01 with @jjstenhouse on @ukhealthradio - Mindful drinking, dealing with hangxiety (a hangover plus anxiety) & setting boundaries without fear for a fun & stress-free festive season with chartered psychologist @drjoperkins.

👉🎧 https://t.co/r9l1LPfeQb #ukhealthradio

[Lucy Tobin @lucytobin]

Loved interviewing these inspiring founders - who made enough to never work again, but say the lack of purpose was crushing - so they've started all over again: @marciakilgore @MargoMarrone @AlCrane01 https://t.co/TGmuJn4F86

[Dr Jo Perkins @DrJoPerkins]

To optimise your mental and physical health these simple additions to your daily routine from Dr Michael Mosley are certainly worth taking note of! https://t.co/HyuDKCTBm7 #psychologyatwork #optimization

[Dr Jo Perkins @DrJoPerkins]

Optimising meaningfulness in the workplace is definitely a task for both individual employees and their employers, here are some helpful ideas. https://t.co/4In4UVSVuh
#optimise #psychologyatwork

[RVLV @RVLVagency]

Very proud to have our website design for Intentional Spaces Summit featured in @CommArts as one of their Webpicks https://t.co/MY00zEARzl

#ArchitectureHealthConference #MinimalistSpaces #PristineDesign #WebDesignInspo #ArchitecturalWebsites

[Dr Jo Perkins @DrJoPerkins]

A common experience for individuals with ADHD is burnout as ADHD brains are curious, exciting, and busy environments. The great news is it can be avoided with a range of strategies that I recommend https://t.co/R7G6GbkX6M
#ADHDawareness #ADHD #ADHDpsychologist

[Dr Jo Perkins @DrJoPerkins]

In this article in @womanandhome, I comment on the key signs to look out for and how to boost your confidence and self-esteem during perimenopause and menopause. #menopause #menopauseatwork #psychologyatwork

[Dr Jo Perkins @DrJoPerkins]

It was great to contribute to the @OpenAccessGov featured article this month where I discuss some of the key challenges associated with ADHD and the steps needed to improve awareness and care. https://t.co/AEvb9RQ9rt
#adhdcoaching #adhdsupport #ADHD

[Dr Jo Perkins @DrJoPerkins]

It was great to comment in @Independent with @Oliviapetter1 about the possible psychological impact Black Friday can have on some shoppers. https://t.co/IYYqtcwYcD
#blackfriday #blackfridaytips #psychology