Keyur Parikh Marengo CIMS

[Keyur Parikh Marengo CIMS @drkeyurparikh]

Final nights in the Galápagos Islands.
Sharks beneath the night sky. Penguins and sea lions by day.
Nature thrives through balance and consistency.
So does health. Stay active. Protect your heart.

#ecuadorbyvianatura #galapagosbyvianatura #drkeyurparikh #PreventiveHealth

[Keyur Parikh Marengo CIMS @drkeyurparikh]

Swimming with sharks in the Galápagos Islands.
A reminder that balance sustains life.

Stay active. Stay calm. Live in harmony.
Prevention begins with daily habits.

#GalapagosIslands #ecuadorbyvianatura #galapagosbyvianatura
#drkeyurparikh #PreventiveHealth

[Keyur Parikh Marengo CIMS @drkeyurparikh]

Snorkeling along the equator in the Galápagos Islands 🌊
Daily trekking and swimming continue.
Health doesn’t pause during travel — it improves with movement.
Walk. Swim. Stay active. Prevention matters.

#GalapagosIslands #ecuadorbyvianatura #galapagosbyvianatura #drkeyurparikh

[Keyur Parikh Marengo CIMS @drkeyurparikh]

Last two days in Yasuní National Park 🌿

Canoeing through flooded forest, sunrise over the canopy, and remarkable wildlife.

Nature reminds us how deeply interconnected life truly is.

#Yasuni #Amazon #GalapagosIslands #ecuadorbyvianatura #galapagosbyvianatura #DrKeyurParikh

[Keyur Parikh Marengo CIMS @drkeyurparikh]

In the heart of Mashpi Cloud Forest

From above the canopy to deep within the rainforest — a reminder that nature moves with balance, patience, and resilience.

So should we.

Stay active. Stay connected to nature. Build health, every day.

#DrKeyurParikh

[Keyur Parikh Marengo CIMS @drkeyurparikh]

Exploring Mashpi Cloud Forest.
Nature shows us: resilience is built through consistency and balance.

In cardiology, the same holds true—health is built daily.

Stay active. Move regularly. Spend time in nature.

Prevention is powerful.

[Keyur Parikh Marengo CIMS @drkeyurparikh]

After nearly 40 years in cardiology:
Health isn’t built only in hospitals.
Walking through Keukenhof Gardens 🌷 reminded me—
walk daily, stay active, manage stress.
Prevention is more powerful than treatment.

#HeartHealth #HealthyLiving #ActiveAging #Gratitude #DrKeyurParikh

[Keyur Parikh Marengo CIMS @drkeyurparikh]

From the cath lab to the cloud forest 🌿❤️
Exploring Ecuador this month — a reminder: health isn’t built only in hospitals, but in daily habits.

Walk more. Adapt. Prevent. Breathe.

Movement is medicine. Prevention is powerful.
#HeartHealth #HealthyLiving #DrKeyurParikh

[Keyur Parikh Marengo CIMS @drkeyurparikh]

Marengo CIMS Hospital is proud to be ranked #1 Multispeciality Hospital in Ahmedabad/Gandhinagar – 2026 (Times Health Survey 2026). The only JCI-accredited multispeciality hospital in Ahmedabad for over a decade, we remain committed to world-class, ethical, patient-centric care.

[Keyur Parikh Marengo CIMS @drkeyurparikh]

In the quiet strength of the Himalayas, every step becomes a reminder of resilience and renewal.
Annapurna Circuit Trek & Ice Lake — a journey of altitude, beauty, and profound perspective. 🏔✨

#DrKeyurParikh #AnnapurnaCircuit #IceLakeTrek

[Keyur Parikh Marengo CIMS @drkeyurparikh]

Annapurna Base Camp (~4,130 m): a stunning natural amphitheatre with a 270° wall of ice, glaciers, and towering peaks. Annapurna I, Annapurna South, Hiunchuli, and Machhapuchhre frame this unforgettable Himalayan “necklace.”

#Annapurna #ABC #Nepal

[Keyur Parikh Marengo CIMS @drkeyurparikh]

ICE LAKE (KICHO TAL), 4,620 m / 15,157 ft

From Manang (3,540 m) we 4×4’d up to ~3,900 m, then climbed ~700 m over ~6.5 km on snow and ice — micro-spikes and poles absolutely essential.

STRONG HEART, STEP BY STEP. SPIRIT BY SPIRIT, SOUL TO SUMMIT.

#Annapurna #Manang #Himalayas

[Keyur Parikh Marengo CIMS @drkeyurparikh]

MANANG → GANGAPURNA LAKE (via Chongkor, 3,750 m)

8.8 km • 12,317 steps. Poles + micro-spikes for the icy stretches. A winter-blue lake, striking glacier textures, and massive views of Annapurna III and Gangapurna.

#Annapurna #Manang #Gangapurna #Himalaya #Nepal

[Keyur Parikh Marengo CIMS @drkeyurparikh]

DAY 4 — LOWER ANNAPURNA BASE CAMP (4,100 m)

Climbed from Manang (3,540 m) into a stunning glacial basin below Annapurna II & III—wind plumes, icefall, complete silence. Bonus: Sarvāṅgāsana at ~4,000 m.
Back to Manang to rest and recover.

#Annapurna #Nepal

[Keyur Parikh Marengo CIMS @drkeyurparikh]

A balcony walk above the valley with a colossal skyline—Annapurna II/III/IV, Gangapurna, Pisang Peak. Bluebird skies, prayer flags, and even a golden eagle soaring overhead.

Today: 13,473 steps • 8.8 km • ~3,700 m

#Annapurna #Ngawal #Ghyaru #Manang #Himalaya

[Keyur Parikh Marengo CIMS @drkeyurparikh]

Jeep to Lower Pisang, then a steep climb to Ghyaru (3,670 m) — a stunning Himalayan balcony with Annapurna II & III, Gangapurna and Pisang Peak in one sweep. Reached Manang (3,540 m) for the night. Tomorrow we head to Ngawal.

#Annapurna #Nepal #FamilyTrek

[Keyur Parikh Marengo CIMS @drkeyurparikh]

Touched down in Kathmandu and ready for the Annapurna Circuit — Manang to Ice Lake (4,559 m).
Heli to Chame today as the adventure begins.
Daily mountain updates—come along for the journey!

#Annapurna #Manang #IceLake #Nepal #Trekking #FamilyTrek

[Keyur Parikh Marengo CIMS @drkeyurparikh]

The mountain isn’t just a goal — it’s a reminder.
That every step, breath, and beat of the heart matters.
Annapurna Circuit & Ice Lake (Nov 2025) — the next call to rise above.

#AnnapurnaCircuit #ActiveAging

[Keyur Parikh Marengo CIMS @drkeyurparikh]

Next peak, same purpose! 🏔️
After summiting Everest Base Camp, gearing up for Annapurna Trail & Ice Lake Trek — a journey of movement, mindfulness & consistency.
Stay tuned for updates from the trail!

#AnnapurnaTrail #FitAtAnyAge #WellnessJourney

[Keyur Parikh Marengo CIMS @drkeyurparikh]

@flyethiopian
What is Ethiopian fasting meal served in your business class and do you serve out of India ?