In the heart of Mashpi Cloud Forest
From above the canopy to deep within the rainforest — a reminder that nature moves with balance, patience, and resilience.
So should we.
Stay active. Stay connected to nature. Build health, every day.
#DrKeyurParikh
Exploring Mashpi Cloud Forest.
Nature shows us: resilience is built through consistency and balance.
In cardiology, the same holds true—health is built daily.
Stay active. Move regularly. Spend time in nature.
Prevention is powerful.
After nearly 40 years in cardiology:
Health isn’t built only in hospitals.
Walking through Keukenhof Gardens 🌷 reminded me—
walk daily, stay active, manage stress.
Prevention is more powerful than treatment.
#HeartHealth#HealthyLiving#ActiveAging#Gratitude#DrKeyurParikh
From the cath lab to the cloud forest 🌿❤️
Exploring Ecuador this month — a reminder: health isn’t built only in hospitals, but in daily habits.
Walk more. Adapt. Prevent. Breathe.
Movement is medicine. Prevention is powerful.
#HeartHealth#HealthyLiving#DrKeyurParikh
Marengo CIMS Hospital is proud to be ranked #1 Multispeciality Hospital in Ahmedabad/Gandhinagar – 2026 (Times Health Survey 2026). The only JCI-accredited multispeciality hospital in Ahmedabad for over a decade, we remain committed to world-class, ethical, patient-centric care.
In the quiet strength of the Himalayas, every step becomes a reminder of resilience and renewal.
Annapurna Circuit Trek & Ice Lake — a journey of altitude, beauty, and profound perspective. 🏔✨
#DrKeyurParikh#AnnapurnaCircuit#IceLakeTrek
Annapurna Base Camp (~4,130 m): a stunning natural amphitheatre with a 270° wall of ice, glaciers, and towering peaks. Annapurna I, Annapurna South, Hiunchuli, and Machhapuchhre frame this unforgettable Himalayan “necklace.”
#Annapurna#ABC#Nepal
ICE LAKE (KICHO TAL), 4,620 m / 15,157 ft
From Manang (3,540 m) we 4×4’d up to ~3,900 m, then climbed ~700 m over ~6.5 km on snow and ice — micro-spikes and poles absolutely essential.
STRONG HEART, STEP BY STEP. SPIRIT BY SPIRIT, SOUL TO SUMMIT.
#Annapurna#Manang#Himalayas
MANANG → GANGAPURNA LAKE (via Chongkor, 3,750 m)
8.8 km • 12,317 steps. Poles + micro-spikes for the icy stretches. A winter-blue lake, striking glacier textures, and massive views of Annapurna III and Gangapurna.
#Annapurna#Manang#Gangapurna#Himalaya#Nepal
DAY 4 — LOWER ANNAPURNA BASE CAMP (4,100 m)
Climbed from Manang (3,540 m) into a stunning glacial basin below Annapurna II & III—wind plumes, icefall, complete silence. Bonus: Sarvāṅgāsana at ~4,000 m.
Back to Manang to rest and recover.
#Annapurna#Nepal
A balcony walk above the valley with a colossal skyline—Annapurna II/III/IV, Gangapurna, Pisang Peak. Bluebird skies, prayer flags, and even a golden eagle soaring overhead.
Today: 13,473 steps • 8.8 km • ~3,700 m
#Annapurna#Ngawal#Ghyaru#Manang#Himalaya
Jeep to Lower Pisang, then a steep climb to Ghyaru (3,670 m) — a stunning Himalayan balcony with Annapurna II & III, Gangapurna and Pisang Peak in one sweep. Reached Manang (3,540 m) for the night. Tomorrow we head to Ngawal.
#Annapurna#Nepal#FamilyTrek
Touched down in Kathmandu and ready for the Annapurna Circuit — Manang to Ice Lake (4,559 m).
Heli to Chame today as the adventure begins.
Daily mountain updates—come along for the journey!
#Annapurna#Manang#IceLake#Nepal#Trekking#FamilyTrek
The mountain isn’t just a goal — it’s a reminder.
That every step, breath, and beat of the heart matters.
Annapurna Circuit & Ice Lake (Nov 2025) — the next call to rise above.
#AnnapurnaCircuit#ActiveAging
Next peak, same purpose! 🏔️
After summiting Everest Base Camp, gearing up for Annapurna Trail & Ice Lake Trek — a journey of movement, mindfulness & consistency.
Stay tuned for updates from the trail!
#AnnapurnaTrail#FitAtAnyAge#WellnessJourney