Dr limE

Only you can change you!!!

[Dr limE @drlimeofficial]

Vegan Diet
Vegetarian Diet
Keto Diet
Carnivore Diet
Mediteranean Diet
Plat Based Diet etc

THEY ALL WORK AMAZINGLY
If you have an
ACTIVE & HEALTHY lifestyle

[Dr limE @drlimeofficial]

In a lifetime you only love a few people that are close to you starting with your partner, family and friends !

Make sacrifices to spend time with them because time goes fast.

I spent many years alone but I realised I am stronger next to the people I love.

[Dr limE @drlimeofficial]

Human Body needs around
1g of sugar / 1kg of Blood 🩸

We average around 5kg of Blood 🩸
=
an average of 5 grams intake in 24h

Any extra sugar above 5h/24h:
- kills neuron’s (DUMB)
- transforms into fats (OBESE)
- reduces muscle & bone mass (WEAK)

The legal sweetness drug

[Dr limE @drlimeofficial]

5-6 years ago I was so weak and if someone would of pushed my buttons I would of punched or immediately started a fight.
.
Now that I know what I am capable of and become much stronger, I rather take a deep breath and discuss over a coffee.
.
Interesting how life can change you

[Dr limE @drlimeofficial]

Health Benefits of Physical Activity:
- Improved Cardiovascular Health
- Weight Management
- Enhanced Mental Health
- Stronger Muscle & Bones
- Improved Respiratory Health
- Better Sleep
- Increased Energy Levels
- Flexibility & Balance
- Better Metabolism
- Social Interaction

[Dr limE @drlimeofficial]

Become serious
Don’t play games with the people you love or work with
Never get angry - control your storms
Always speak your mind and tell the truth
Become so strong that nothing and no one can disturb your energy
Stay humble
Smile

I will wait for you here where is peace!

[Dr limE @drlimeofficial]

Doctors are our last line of defence.
.
Most times it means we completely fuc@ed our bodies to the point that we need a doctor!
.
Why wait to get fat, weak and vulnerable when you can take action NOW?!

[Dr limE @drlimeofficial]

I personally never seen a lazy kid who doesn’t want to run away all the time and discover the world…
.
Up until the parents get him obese and lazy!
.
But until then his energy levels are absolutely amazing. Craving exercise
.
Think about that
Shouldn’t that apply all our lives

[Dr limE @drlimeofficial]

Exercise and eat your food as a medicine
.
Otherwise you will eat your medicine as food!
.
No one can take care of yourself except yourself.
Is better to hire a Personal Trainer than a Doctor!

[Dr limE @drlimeofficial]

5-6 years ago I was so weak and if someone would of pushed my buttons I would of punched or immediately started a fight.
.
Now, that I know what I am capable of and become much stronger, I rather take a deep breath and discuss over a coffee.
.
Interesting how life can change you!

[Dr limE @drlimeofficial]

If you start exercising and eat healthier:

- your parents will be proud of you
- your partner will be proud of you
- your kids will be proud of you
- your friends will be proud of you (some will be jealous)

MosT Importantly???

YOU WILL BE PROUD OF YOURSELF!

[Dr limE @drlimeofficial]

Every living thing on this planet 🌍 is part of the same ecosystem!
.
We cannot expect to Eat or Drink anything else that in not natural, and not have a long term negative impact on our Mind and Body

[Dr limE @drlimeofficial]

I recommend people certain supplements
- they ask 10 question and still not sure!

.

But they have no problem eating fast foods, sugary drinks or cookies 🍪
.

Make it make sense 🤷🏻‍♂️

[Dr limE @drlimeofficial]

If you seat down for 10 days the 11th day you will want to relax a bit more!

.

If you walk / jogging for 10 days the 11th day you will feel like going for a walk even if you don’t feel like going for a walk.
.
Make sense?
.
Great!
.
Is that simple 😊

[Dr limE @drlimeofficial]

If you seat down for 10 days the 11th day you will want to relax a bit more!

.

If you walk / jogging for 10 days the 11th day will will feel like going for a walk even if you don’t feel like walking.

Is that simple 😊

[Dr limE @drlimeofficial]

I use to:
- drink alcohol
- smoke cigarettes
- eat Fast Food and Processed Foods
- take substances
- Watch series or other s@@t

And then used to say things like
“God never gives me anything!”
“ The universe is against me”
“I never have luck”

Wile I was undermining myself

[Dr limE @drlimeofficial]

If you wouldn’t play any games with your partner…
There would be no risk of losing!

[Dr limE @drlimeofficial]

.
.
.
MOST PEOPLE DON’T
even now how amazing it feel to
MAKE LOVE
SOBER!

[Dr limE @drlimeofficial]

HOLIDAY SEASON!
.
STOP buying things you can’t afford trying to look rich!
STOP eating like an idiot!
STOP drinking like an alcoholic!

The less you overdosed on this 3 things the less Anxiety and Depression you will have to face in January.
.
Happy and healthy Holidays 🧊🫖💪🏼

[Dr limE @drlimeofficial]

.
.
.
Most days all we need is to

TAKE a DEEP BREATH
and
KEEP THE PROMISES TO OURSELVES!