💯 Dr. Allen Manison 💯

DC, MS, DACBSP, CCEP, CSCS, CKTP, CES, PES, FMT I+II, ART, SFMA, health advocate, and a generally nice guy! @dontbeameathead

[💯 Dr. Allen Manison 💯 @DrManison]

@Rothmus 😮. Smart kid.

[💯 Dr. Allen Manison 💯 @DrManison]

@MarkBski Free speech is a horrible thing. 😜

[💯 Dr. Allen Manison 💯 @DrManison]

This is a must see by all who have kids who play sports. It’s time to stop pizza night the evenings before games. We need to prepare our kids for competition on the field so they are physically, mentally, and physiologically fit!!

#youth #sports

https://t.co/L7hFYsHRth

[💯 Dr. Allen Manison 💯 @DrManison]

@DontBeAMeathead

We have some new material being added soon on the topics of protein needs for youth athletes and a great discussion on pre performance exams.

Coach discussions and overtraining coming soon.

Please share our sites with everyone. Help us help you.

[💯 Dr. Allen Manison 💯 @DrManison]

It was an honor to introduce the highest level rehabilitative/regenerative tool on the market to the @Commanders. This technology will help their sports rehab staff in ways nothing else can. @NFL @NBA @NHL @MLB

(Picture with Mark McCracken, assistant head athletic trainer).

[💯 Dr. Allen Manison 💯 @DrManison]

New blog up at DBAM on the importance of zero drop shoes. Please share and enjoy…subscribe to the DBAM YoiTube channel…more great info on the way.

https://t.co/rWznqtQZxU

[💯 Dr. Allen Manison 💯 @DrManison]

New video up on the 3 types of ankle sprains on YouTube from @DontBeAMeathead Please enjoy and share..also subscribe to the DBAM channel. Please spread the word and help DBAM help you and those you care about. @NSCA @afaa_fit @acefitness @NASM @ACSMNews

https://t.co/cBA9UKUAce

[💯 Dr. Allen Manison 💯 @DrManison]

Great YouTube video up on proper stretching/warming up. Please enjoy, share, and subscribe to our YouTube channel.

@dookiebutter100 @MLB @afaa_fit

https://t.co/cLCABdZYly

[💯 Dr. Allen Manison 💯 @DrManison]

New blog up on sister site @DontBeAMeathead (please follow) about stretching. Enjoy and share. @NFL @NBA @MLB @USMNT

https://t.co/skYn4bRm89

[💯 Dr. Allen Manison 💯 @DrManison]

New blog up from @DontBeAMeathead on the dreaded ankle sprain. Enjoy and share and follow 👆 👆 to learn more about everything fitness related. @dookiebutter100 @DrHorwitz @CaraZaller @FunctionalMvmt @NSCA

https://t.co/WatuBHCyZL

[💯 Dr. Allen Manison 💯 @DrManison]

New blog up on @DontBeAMeathead Enjoy and share and follow DBAM on YouTube for videos about everything sports related. They’re gonna be good!!

https://t.co/Qwt7qWFPMB

https://t.co/ih9BbQNBKk

[💯 Dr. Allen Manison 💯 @DrManison]

Don't Be A Meathead: Dr. Allen Manison Introduction by Mark Thomas (spor... https://t.co/0PzRPAbX87 via @YouTube

[💯 Dr. Allen Manison 💯 @DrManison]

@nicknorwitz Diabetic death

[💯 Dr. Allen Manison 💯 @DrManison]

@Mangan150 Statins. 🙄. Can’t tell you how many people with soft tissue pain syndromes I’ve seen due to this drug with ‘no side effects’. I guess this is true if we properly say it creates ‘adverse effects’.

[💯 Dr. Allen Manison 💯 @DrManison]

@ShadowW3lch Do not abduct in the coronal plane unless you want to impinge the supraspinatus. Keep 30 degrees anterior, or in the scapular plane. This pulls the muscle out from under the acromion process.

[💯 Dr. Allen Manison 💯 @DrManison]

@RobsTaylor97 @DrSeanOMara You don’t need to sprint. Lowering visceral fat is primarily obtained through dietary modification.

[💯 Dr. Allen Manison 💯 @DrManison]

@DrSeanOMara Or just re-vascularize with eswt. 💪

[💯 Dr. Allen Manison 💯 @DrManison]

@ZackStrength Elk. Yum.

[💯 Dr. Allen Manison 💯 @DrManison]

@JohnRomeroRoc 8-12 reps classical for muscle hypertrophy.

[💯 Dr. Allen Manison 💯 @DrManison]

@dookiebutter100 @FAR_Georgia Welcome, doc. Get your windlass effect of hicks going into the gym and never stop. 🦶