Martyn Newman

💡Founder of RocheMartin
🗣️Speaker, Author, Psychologist
🌍 World’s Leading Expert in Leadership & Emotional Intelligence

[Martyn Newman @drmartynnewman]

@reeceollld Living alone sounds liberating, but true freedom isn’t about doing whatever you want, it’s about aligning your choices with your values.

[Martyn Newman @drmartynnewman]

@Idarabasimi Emotional immaturity isn’t a gender issue, it’s a human issue.

But here’s the thing: emotional intelligence can be learned. The question is, are we willing to do the work?

[Martyn Newman @drmartynnewman]

@wet_foal Rules are great, until they become excuses.

[Martyn Newman @drmartynnewman]

“A habit missed once is a mistake. A habit missed twice is the start of a new habit.” ��� Adam Grant

We love to think change happens in grand gestures—big decisions, big goals, big moments.

But in reality, your life is mostly shaped by what you repeat.

The small, often unglamorous habits you choose (or avoid) are what quietly determine the arc of your growth.

The truth is:
✅ Motivation is unreliable.
✅ Readiness is created, not found.
✅ Your past doesn’t have to dictate your future.

These habits might look simple, but they are uncommon precisely because they require you to take responsibility—consistently.

And it’s that consistency—far more than intensity—that leads to monumental change over time.

[Martyn Newman @drmartynnewman]

Ever notice how much easier it is to keep going once you’ve started?

That’s not just willpower, it’s psychology.

Momentum is a powerful ally.

When you take the first step, no matter how small, your brain leans toward finishing what you began.

The trick isn’t to wait for a lightning bolt of inspiration — it’s to create a starting ritual so action becomes automatic.

Don’t overthink the beginning. Start, even imperfectly.

Because once you’re in motion, finishing becomes almost inevitable.

[Martyn Newman @drmartynnewman]

@hondacrvthe3rd Humor isn’t just a luxury, it’s a lifeline. If your treatment is dulling that spark, it’s worth discussing alternatives. Humor is a big part of emotional well-being.

[Martyn Newman @drmartynnewman]

@DiabolicalSpuds Maybe the real issue is our lack of empathy for the little things.

[Martyn Newman @drmartynnewman]

@bellaislovely_ Perhaps the issue isn’t that men are ‘less attractive,’ but that emotional intelligence has been undervalued in how we raise boys.

When society rewards dominance over connection, we shouldn’t be surprised when emotional maturity takes a backseat.

[Martyn Newman @drmartynnewman]

@neet_sol Because when you’re not consumed by the grind, you have time to think, read, and question. It’s ironic, our obsession with productivity often blinds us to deeper insights. Maybe the unemployed aren’t wasting time, maybe they’re just using it differently.

[Martyn Newman @drmartynnewman]

@hy_wemmy That’s not intelligence, that’s avoidance.

[Martyn Newman @drmartynnewman]

@theralkia Because it’s easier to dismiss what we don’t understand. To call them meaningless is like saying the subconscious has no value, an absurd notion when it drives so much of our behavior.

[Martyn Newman @drmartynnewman]

What gets measured gets done. Emotional intelligence is the most exciting and valuable framework to emerge from behavioral science in over 100 years.

[Martyn Newman @drmartynnewman]

Every personal interaction and decision you make is built on emotion. Harnessing this is the key to success.

[Martyn Newman @drmartynnewman]

@havingfunonIine Time to set some boundaries, compassion doesn’t mean being a doormat.

[Martyn Newman @drmartynnewman]

@baskgod Confidence isn’t gay or straight, it’s magnetic.

[Martyn Newman @drmartynnewman]

@AddictKE_ The iPhone alarm is a psychological weapon.

It’s Pavlovian conditioning at its finest, your brain learns to fear it so much, it jolts you awake before it even has the chance to strike.

[Martyn Newman @drmartynnewman]

@ppyowna That’s not parenting, it’s emotional outsourcing. When parents flip between treating you as an adult or a child based on their convenience, they’re prioritizing control over connection. True emotional maturity in parenting means consistency, not manipulation.