Dr. Matt Jones, D.O.

Resident Doctor. Content Creator who's passionate about health, happiness, success, and gaming. Follow me to learn how to kick ass :) 110k on TikTok

[Dr. Matt Jones, D.O. @drmattjones_]

Feel like you aren't living up to your highest potential?

Every week I dive into the best ways to increase your performance, feel your best, and start living the life of your dreams. All of this through the most healthy, effective, and practical ways possible.

Sign up here to get the tools to unlock your best life:

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[Dr. Matt Jones, D.O. @drmattjones_]

@AbudBakri @hubermanlab A well deserved endorsement!

[Dr. Matt Jones, D.O. @drmattjones_]

Trying to get healthy but always feel like you’re behind? It’s not your fault—you’re overwhelmed by bad advice and too many steps. Here’s how to break through: ✔️ Start with one powerful, daily habit ✔️ Make it repeatable ✔️ Let it build real momentum You don’t need a

[Dr. Matt Jones, D.O. @drmattjones_]

Bio, hacking and extreme health optimization has become more problematic than good. Remember the reason that you’re trying to be as healthy as possible. You’re doing it so you can enjoy your life as much as possible. #health #biohacking #routine #doctor #fitness

[Dr. Matt Jones, D.O. @drmattjones_]

📌 Save this if you’re tired of feeling like you haven’t unlocked your potential Most people scroll to feel something. But the more they scroll, the more numb they become. Dopamine used to come from purpose, movement, sunlight, connection. Now it’s scrolling, notifications, and

[Dr. Matt Jones, D.O. @drmattjones_]

This is exactly how I rewired my brain to focus and execute at a high level: 🧠 Dual n-back to train working memory 🧘 Dopamine discipline to cut overstimulation ✅ Radical effectiveness to do the thing and finish what I start Want the full system I used to rebuild my mind,

[Dr. Matt Jones, D.O. @drmattjones_]

Fasting Making You Tired? Women's Guide to Intermittent Fasting Optimize your fasting for weight loss! We explore fasting strategies tailored for women, focusing on 12-16 hour fasts, timing around the luteal phase, and breaking fasts with protein and healthy fats. Discover how

[Dr. Matt Jones, D.O. @drmattjones_]

Protein First: Burn Fat & Balance Hormones (Easy Diet Tips!) Discover the power of protein for fat loss and hormonal balance! We explore how to prioritize protein (25-30g per meal) from sources like chicken, salmon, and Greek yogurt, alongside healthy fats and low glycemic

[Dr. Matt Jones, D.O. @drmattjones_]

You don’t need another hack. You need to master the basics. Start here: • Wake up around the same time every day—even on weekends. Keep it within 30 minutes. • Fix your sleep and protect your circadian rhythm. Nothing works without it. • Walk daily. It regulates blood sugar,

[Dr. Matt Jones, D.O. @drmattjones_]

You don’t need another hack. You need to master the basics. Start here: • Wake up around the same time every day—even on weekends. Keep it within 30 minutes. • Fix your sleep and protect your circadian rhythm. Nothing works without it. • Walk daily. It regulates blood sugar,

[Dr. Matt Jones, D.O. @drmattjones_]

Fasting for Women: 🔥 The Truth Is intermittent fasting not working for you? Especially for women, prolonged fasting can spike cortisol levels, leading to increased belly fat and disrupted sleep. Learn the secrets to balance fasting! #IntermittentFasting #WomensHealth #Cortisol

[Dr. Matt Jones, D.O. @drmattjones_]

If you want to perform at your highest level—mentally, physically, professionally— it’s not just about motivation. It’s about training your brain to lock in and deliver. Here’s where I’d start: • Dual N-Back training This isn’t a brain game. It’s a cognitive workout. It sharpens

[Dr. Matt Jones, D.O. @drmattjones_]

Sunlight & Sleep 😴 Reset Your Rhythm! Wake up right with sunlight to reset your circadian rhythm! Skip the phone, ditch brain fog. Better sleep improves focus and helps productivity hacks actually work. Improve your sleep! #SleepTips #CircadianRhythm #SunlightTherapy #BrainFog

[Dr. Matt Jones, D.O. @drmattjones_]

Sleep: Brain Detox & Memory Boost! 🧠✨ Deep sleep cleanses your brain, boosts memory, and balances emotions! We explore how slow-wave and REM sleep detoxify and regulate neurotransmitters for better mental health. #SleepBenefits #BrainHealth #MemoryBoost #DetoxSleep #REMsleep

[Dr. Matt Jones, D.O. @drmattjones_]

Habits For Success—no matter how busy life gets. They’re simple, repeatable, and they work. • Sunlight first thing in the morning Even just 5–10 minutes helps reset your circadian rhythm, boost mood, and regulate hormones. • Hydration Start your day with clean spring water or

[Dr. Matt Jones, D.O. @drmattjones_]

Brain Fog? 🧠 Reclaim Your Focus & Clarity! ✨ Feeling scattered and forgetful? We explore the reasons behind brain fog and offer practical strategies to regain focus, boost memory, and reclaim your mental clarity. Stop blaming yourself, we're here to help! #BrainFog #Focus

[Dr. Matt Jones, D.O. @drmattjones_]

Struggling with PCOS? Here’s a simple, research-backed protocol I often recommend to support hormone balance and metabolic health: • Inositol Specifically, a 40:1 ratio of myo-inositol to D-chiro-inositol. This combination has been shown to support ovulation, improve insulin

[Dr. Matt Jones, D.O. @drmattjones_]

Struggling with PCOS? Here’s a simple, research-backed protocol I often recommend to support hormone balance and metabolic health: • Inositol Specifically, a 40:1 ratio of myo-inositol to D-chiro-inositol. This combination has been shown to support ovulation, improve insulin

[Dr. Matt Jones, D.O. @drmattjones_]

Struggling with PCOS? Here’s a simple, research-backed protocol I often recommend to support hormone balance and metabolic health: • Inositol Specifically, a 40:1 ratio of myo-inositol to D-chiro-inositol. This combination has been shown to support ovulation, improve insulin

[Dr. Matt Jones, D.O. @drmattjones_]

Brain Fuel: Nourish Your Mind for Peak Performance! 🧠💪 Fuel your brain right! Ditch the junk food and embrace proteins, fats, vitamins, and minerals. Stop clogging your brain and start nourishing it for optimal function. We explore how! #BrainHealth #Nutrition #HealthyEating

[Dr. Matt Jones, D.O. @drmattjones_]

You don’t need a full routine. You don’t need to be perfect. Just start with one simple habit. A 15-minute walk. One healthy meal. Turning your phone off earlier. More water. More rest. More presence. Small shifts become big changes—if you’re consistent. This is how you take