3 things you can do to start responding instead of reacting to fear:
1️⃣ Let the feeling rise and breathe.
2️⃣ Get emotionally involved with the idea of achieving your goal.
3️⃣ Understand what’s causing the fear and that it will go away if you walk through it.
#BobProctor
How to counteract feelings of being overwhelmed:
1. Pinpoint the source.
2. Set boundaries around your time and workload.
3. Challenge your perfectionism.
4. Outsource or delegate.
5. Challenge your assumptions. https://t.co/DOXnD8UWlk