𝘾𝙃𝙄𝙅𝙄𝙉𝘿𝙐 𝘼𝙂𝘽𝘼𝙆𝘼┃𝙊.𝘿.

🇳🇬Optometrist 👓⚕️. Passionate about #eyecare, #vision and #health related problems. ~Eyecare ~Health ~Motivation ~Lifestyle.

[𝘾𝙃𝙄𝙅𝙄𝙉𝘿𝙐 𝘼𝙂𝘽𝘼𝙆𝘼┃𝙊.𝘿. @drpenti]

Each morning you wake up, you have a choice: Make it a good day or make it a bad day. Events try to dictate our circumstance. In the end the decision is ours. May you have a blessed day… https://t.co/dD7fp93B4H

[𝘾𝙃𝙄𝙅𝙄𝙉𝘿𝙐 𝘼𝙂𝘽𝘼𝙆𝘼┃𝙊.𝘿. @drpenti]

Celebrate this Easter with a heart filled with love and peace. Have a blessed and wonderful Easter!

[World Council of Optometry @WorldCouncilOpt]

April is Presbyopia Awareness Month. This natural part of aging affects more than a billion people worldwide.

On April 21, join @WorldCouncilOpt & @EssiLux for a global live event to explore new approaches to managing #presbyopia and the aging eye: https://t.co/WbTDMj76uc.

[𝘾𝙃𝙄𝙅𝙄𝙉𝘿𝙐 𝘼𝙂𝘽𝘼𝙆𝘼┃𝙊.𝘿. @drpenti]

World Glaucoma Week is observed to raise awareness about this preventable cause of blindness that affects millions of patients worldwide. Regular eye check-ups can help prevent vision loss due to glaucoma. #WorldGlaucomaWeek #GlaucomaAwareness #PreventBlindness #ProtectYourSight

[𝘾𝙃𝙄𝙅𝙄𝙉𝘿𝙐 𝘼𝙂𝘽𝘼𝙆𝘼┃𝙊.𝘿. @drpenti]

Why Eye Exams Are Important..
#eyehealth #eyecare #vision #Optometry

https://t.co/QpuPY3FA0O

[𝘾𝙃𝙄𝙅𝙄𝙉𝘿𝙐 𝘼𝙂𝘽𝘼𝙆𝘼┃𝙊.𝘿. @drpenti]

Contact Lens tip: Never shower with your contact lenses. Tap water can contain acanthamoeba. An organism that lives in natural water sources. This puts you at risk of developing a serious eye infection like acanthamoeba keratitis.
#eyehealth #eyecare #vision #Optometry

[World Council of Optometry @WorldCouncilOpt]

Happy World Optometry Day 2025! Today, we celebrate the #optometry profession and the vital role optometrists play in expanding access to eye care as a fundamental human right. #WorldOptometryDay2025

[𝘾𝙃𝙄𝙅𝙄𝙉𝘿𝙐 𝘼𝙂𝘽𝘼𝙆𝘼┃𝙊.𝘿. @drpenti]

World Glaucoma Week is observed to raise awareness about glaucoma. Glaucoma is a preventable cause of blindness affecting millions of people worldwide. Regular eye check-ups and early detection can help prevent vision loss. Get your eyes checked!
#WorldGlaucomaWeek2025 #Eyecare

[NEI @NatEyeInstitute]

Even if you think your eyes are healthy, getting a dilated eye exam is the only way to know for sure. Get to know more about this important exam and how often you should get one: https://t.co/syKuWIYnN6
#EyeHealth #DialatedEyes

[Eye Foundation @eyefoundationng]

The eyes play a crucial role in how we experience the world, and taking care of them should be a top priority. ​

Here are five essential steps to help maintain good eye health.​

#eyehealth #eyecare #eyetips #healthyvision #protectyourvision #eyecareprofessional

[Kristen Jakobitz @KristenJakobitz]

Did you know #avocados contain lutein, a phytochemical present in eye tissue? Lutein provides antioxidant protection to help minimize damage, including from UV light. #EyeHealth #health

[𝘾𝙃𝙄𝙅𝙄𝙉𝘿𝙐 𝘼𝙂𝘽𝘼𝙆𝘼┃𝙊.𝘿. @drpenti]

Contact Lens tip: Never shower with your contact lenses. Tap water can contain acanthamoeba. An organism that lives in natural water sources. This puts you at risk of developing a serious eye infection like acanthamoeba keratitis.
#eyehealth #eyecare #vision #Optometry

[𝘾𝙃𝙄𝙅𝙄𝙉𝘿𝙐 𝘼𝙂𝘽𝘼𝙆𝘼┃𝙊.𝘿. @drpenti]

How to protect your eyes from diabetes complications.
~Manage your blood glucose. Check your A1C every 6 months.
~Manage your blood pressure to protect your heart, kidneys and eyes.
~Manage your cholesterol level.
~Quit smoking.
Get a comprehensive eye exam annually.
#Optometry

[ABA Leeds @ABALeeds]

Give your eyes the care they need 👓💧 Small daily habits like staying hydrated and taking screen breaks can make a big difference. Ready to see the world more clearly? #EyeHealth #wellness #yourvissionmatters
#EyeCareEssentials

[𝘾𝙃𝙄𝙅𝙄𝙉𝘿𝙐 𝘼𝙂𝘽𝘼𝙆𝘼┃𝙊.𝘿. @drpenti]

#HealthyLiving #Health

[Lori Shemek, PhD @LoriShemek]

Refined 'Vegetable Oils’ or 'Seed Oils' such as corn, vegetable, canola & soy, have many issues, namely they create body-wide inflammation, heart disease & other poor health conditions.

Also, there are NO vegetables in these oils (corn is a grain).

👉 These 'vegetable' oils are particularly hazardous in cooking, as they produce toxic oxidation compounds like cyclic aldehydes when heated. They are highly processed and refined. Soy, canola, & cottonseed were not originally manufactured for human consumption.

Choose instead: olive, avocado, coconut, butter, tallow, ghee, macadamia nut oils.

For more information on these oils, check out Dr. Cate Shanahan. https://t.co/1NFPgUmarD

[World Health Organization (WHO) @WHO]

Preventing and managing #diabetes complications is key to staying healthy!

🔎 Get regular eye and foot check-ups

🔎 Work with your healthcare team to manage blood pressure, blood sugar and protect your heart and kidneys.

https://t.co/5VrKmsD7Yf

[World Health Organization (WHO) @WHO]

Today is #WorldDiabetesDay!

💙 Self-care is not selfish, it is essential 💙

https://t.co/5VrKmsD7Yf

[𝘾𝙃𝙄𝙅𝙄𝙉𝘿𝙐 𝘼𝙂𝘽𝘼𝙆𝘼┃𝙊.𝘿. @drpenti]

A poor diet can affect the health of your eyes. Having good vision is key to a good quality of life and a balanced diet plays an important role in maintaining eye health. Genetics and age can play a role in eye disease, but good nutrition can help protect the eyes.
#eyehealth

[𝘾𝙃𝙄𝙅𝙄𝙉𝘿𝙐 𝘼𝙂𝘽𝘼𝙆𝘼┃𝙊.𝘿. @drpenti]

#Eyefact #Vision #Cornea

[𝘾𝙃𝙄𝙅𝙄𝙉𝘿𝙐 𝘼𝙂𝘽𝘼𝙆𝘼┃𝙊.𝘿. @drpenti]

Digital related eye strain affects people of all ages. If you spend hours a day using digital devices, you might notice your vision blurs, and your eyes feel achy and tired. How to get relief from digital eye strain symptoms.
#Eyehealth #CVS #Optometry
https://t.co/uqOnCzflrp

[Kristen Jakobitz @KristenJakobitz]

Staying active can help you live longer and improve your overall quality of life.
#HealthyAging #Exercise #Health