Decision Fatigue is the mental exhaustion that comes from making too many choices. When your brain feels overloaded, simplify where you can. Prioritize rest, and remember—it’s okay to take things one step at a time.
#Mindfulness#DecisionFatigue#MentalHealth#DrPrabhojitMohanty
Compassion Fatigue is the emotional exhaustion that comes from caring deeply for others. To care for others, you must care for yourself first. Prioritize your emotional health—you can’t pour from an empty cup.
#CompassionFatigue#SelfCareFirst#Caregiver#CaregiverBurnout
On this Republic Day, let us honor the resilience of our minds and the strength of our spirits. Just as our nation thrives on unity and balance, so does our mental well-being. Together, let’s nurture a healthier, happier India. Happy Republic Day! 🇮🇳
#mentalhealthmatters