@DrMichaelMosley Whilst you may lose weight in the short term, severe calorie restriction can increase reverse T3 lowering your metabolic rate, and in the long term these diets can cause hormonal dysregulation, both thyroid and gonadal necessitating life long medications #noquickfixes
@DrMichaelMosley It will be because proprioception and balance are predictors of general later life survival, which highlights the importance of Yoga techniques and Pilates in overall well-being 👍