Dr Robi Sonderegger

From the FRONTLINE to the HOMEFRONT -

[Dr Robi Sonderegger @DrRobi_S]

Let’s talk mental health in Eastern Europe ~ #healthyleaders #Poland #Ukraine #Moldova #Belarus

[Dr Robi Sonderegger @DrRobi_S]

‘Mongolia stands on the edge of becoming Asia’s next boom economy…’ ~ Great insights and well rounded appraisal of Mongolia’s fight for a bright future. Thank you @johannylander

[Dr Robi Sonderegger @DrRobi_S]

@ScienceGuys_ 16

[Dr Robi Sonderegger @DrRobi_S]

Do you have a growth mindset? As you step into the new year, ask yourself:
1. How can I better grow in 2024?
2. Why is it important?
3. When do I want to reach my target by?
4. How will I know when I’ve reached my growth-target (what’s changed/what’s better)? Cheering you on 💪

[Dr Robi Sonderegger @DrRobi_S]

Ever felt so emotional beaten down that you struggled to find meaning in the madness? Just remember, ‘when the alabaster jar was broken, that’s when it smelled the best’.

[Dr Robi Sonderegger @DrRobi_S]

Be careful when caring for someone because excessive care can lead to over control #keepitreal

[Dr Robi Sonderegger @DrRobi_S]

How does care become corrupted? When we play God and get in the way - doing more than we are supposed to! #keepitreal

[Dr Robi Sonderegger @DrRobi_S]

Authentic ‘care’ can sometimes be misconstrued as ‘controlling’, but care can also become corrupted #keepitreal

[Dr Robi Sonderegger @DrRobi_S]

When you become #unhinged, nothing works for good anymore because hate only looks one way… STRAIGHT TO HELL”
#slipperyslope

[Dr Robi Sonderegger @DrRobi_S]

Once you are in a place of #hate (the complete absence of love), you get sure-footed. Your feelings becomes so powerful, you end up convincing yourself “my feelings would never lie to me”. At the expense of reality, your feelings become “your” truth! #slipperyslope

[Dr Robi Sonderegger @DrRobi_S]

Love is something different…

[Dr Robi Sonderegger @DrRobi_S]

People don’t change their theology because they “had it wrong”, but rather, because their life-choices (behaviour) no longer line up with their former deeply-held convictions (belief).
#theerosionofmorality
#slipperyslope

[Dr Robi Sonderegger @DrRobi_S]

When a person’s BEHAVIOUR doesn’t line up with what they BELIEVE, to avoid #cognitivedissonance one or the other is going to change (welcome to the battle of “life-choice” vs “life-conviction”)! #choosewisely

[Dr Robi Sonderegger @DrRobi_S]

Interpersonally healthy:
“I want to tell you what I need and how I feel…”

Interpersonally unhealthy:
“If you really loved me, you should know what I need and feel…”

[Dr Robi Sonderegger @DrRobi_S]

You don’t really know if you have courage until you find yourself in a situation where it’s required!!! #courageunderfire

[Dr Robi Sonderegger @DrRobi_S]

Character is almost alway forged in tough times.

[Dr Robi Sonderegger @DrRobi_S]

The most precious liquid in the world is a teardrop. It’s 1% ‘hydrogen’ and 99% ‘heart’

[Dr Robi Sonderegger @DrRobi_S]

The way to become a great leader is to first learn how to lead yourself. #integritymatters

[Dr Robi Sonderegger @DrRobi_S]

Taking responsibility is not just taking ownership of the problem, but taking ownership of the solution.

[Dr Robi Sonderegger @DrRobi_S]

Don’t fall for the TRAP of thinking you can go it alone. Seek assistance highlights humility. The earlier you seek help, the fast you can be back reaching your potential. The irony is that having humility helps prevent humiliation.