Frank Schweda

@RMHSBOYSXCTF

[Frank Schweda @drschweda]

@BrantMillerNBC
Tornado Sirens going off in Algonquin - 6:24pm

[RMHS BOYS XC/TF @RMHSBOYSXCTF]

I’ve been a Mustang for a long time…& I’ve seen some awesome things done by lots of Mustangs - but this made me proud to be a Mustang! Both the girls & guys team cheering Aleksa into the finish! Great team!

[Frank Schweda @drschweda]

@jimmyfallon thanks for that talk about anyone who’s lost their mom. I haven’t lost my mom - but I have lost my dad. That meant a lot to me and I’m sure to others as well. My heart goes out to u - I am sure u are missing ur mom today & everyday. Have a good week!

[Frank Schweda @drschweda]

@BobGeigerXCTF @jackblack

[Frank Schweda @drschweda]

Last Dance finishes off w/ a Pearl Jam song - wow what a way to finish off!! Love it!

[Frank Schweda @drschweda]

@D59Frost @CCSD59 Always a fun time!!

[Frank Schweda @drschweda]

@mophiesupport wondering if a cracked case is covered by the warranty - can you let me know or do I have to call in?

[Frank Schweda @drschweda]

@GovPritzker since the new gas tax is going towards “infrastructure” will our toll fees I pay be lowered or am I just being charged multiple times.
Can’t wait to hear your response - thank you.

[Frank Schweda @drschweda]

@NFL @tkelce @RMHS_ATC

[Frank Schweda @drschweda]

This guy is amazing https://t.co/3H99jN7hd0

[Frank Schweda @drschweda]

@piscicolin How did you know - can you see me?

[Frank Schweda @drschweda]

Came across this while looking at some Omegawave stuff. Couldn’t help but think of you guys when they were talking training the appropriate amount. Only 2 F-bombs by @joerogan in it. @anthonyholler @korfist @TFConsortium https://t.co/PjZgSOgoAr via @YouTube

[WXRT Chicago @93XRT]

.@RyanArnoldRocks explains how Pearl Jam created a genre and musically defined a city. He also shares his thoughts on their induction to the Rock & Roll Hall of Fame. https://t.co/JtUVSXGDPm

[Frank Schweda @drschweda]

You don’t say.... https://t.co/J9eY5LF4Md

[Nikk Anderson @CoachAnderson_1]

REAL D1 ATHLETES
1. Don't have D's & F's on report cards.
2. Don't Miss Summer Workouts.
3. Don't Finish Last in Conditioning Drills.
4. Don't fake injuries to avoid Conditioning.
5. Don't run from Competition
6. Don't cry about being Coached hard.
7. Don't have to be Motivated.

[Frank Schweda @drschweda]

Shout out to @Walmart in Algonquin - over 25 check out lanes and only 2 are open! That is what I call a numbers game!

[Frank Schweda @drschweda]

@jean_paulll 🤣😂

[Frank Schweda @drschweda]

Timmy to Brad @ Huntley

[Frank Schweda @drschweda]

What?!? 🤔 https://t.co/n0ShrPd4UG

[Brad Fortney @CoachFortney]

Just got this text from a fellow track coach. It’s unfortunate when coaches have to deal with this type of stupidity that ultimately is not in the kids best interest but their’s!

[Frank Schweda @drschweda]

@stina826 🤦🏼‍♂️

[Frank Schweda @drschweda]

@RMHSThrowers Same guy?