Dr. Alicia Shelly

Board Certified Internal medicine/Obesity Medicine Physician/Speaker/Global Health physician/Patient Advocate

[Dr. Alicia Shelly @drshellymd]

The Endoscopic Sleeve Gastroplasty procedure offers swift recovery benefits for wellness, but optimal results require proper rest and balance.
https://t.co/DhnnmVpPrw

#Backontrack #Podcast #ESGProcedure #QuickRecovery #WellnessJourney #BalanceIsKey

[Dr. Alicia Shelly @drshellymd]

Starting a wellness journey with Endoscopic Sleeve Gastroplasty requires discipline, accountability, follow-ups, support, and a healthy diet.
https://t.co/DhnnmVpPrw

#Backontrack #Podcast #WeightLossJourney #FollowUpCare

[Dr. Alicia Shelly @drshellymd]

Dr. Janese Laster discusses weight loss medications, dispelling myths, addressing safety concerns, and promoting patience, realistic expectations, gradual dosage increases, and lifestyle changes.
https://t.co/tbnWuSd7LI
#Backontrack #HealthPodcast #WeightLossMedications

[Dr. Alicia Shelly @drshellymd]

Join Dr. Janese for insightful discussions on sustainable weight loss, celebrating progress and staying committed to your goals.
https://t.co/tbnWuSd7LI

#Backontrack #WeightLossJourney #PatienceIsKey #HealthyLivingTips

[Dr. Alicia Shelly @drshellymd]

In our latest podcast episode, we emphasize the importance of pacing and personalized dosage for a healthy lifestyle, providing expert insights and knowledge to navigate your health journey.
https://t.co/tbnWuSdFBg

#Backontrack #HealthJourney #DosageWisdom #EmpowerYourHealth

[Dr. Alicia Shelly @drshellymd]

Unlocking a healthier you begin with the first step – teaching the art of mindful eating and transforming thoughts about meals. Embrace the journey to better nutrition and a positive mindset! https://t.co/tbnWuSd7LI
#Backontrack #HealthyEating #MindfulLiving #WellnessJourney

[Dr. Alicia Shelly @drshellymd]

Consult a certified physician for personalized guidance and frequent follow-ups with Dr. Janese Laster. Be disciplined, accountable, and perseverant, and prepare for lifestyle changes. https://t.co/tbnWuSd7LI
#Backontrack #Podcast #WeightLossJourney #TakeChargeOfYourHealth

[Dr. Alicia Shelly @drshellymd]

Dr. Janice Walker, a dual board-certified family and lifestyle medicine physician, shares tips for a healthier lifestyle, including sleep, meal planning, and exercise, and encourages seeking medical advice. https://t.co/3LiLNpKuCF
#Backontrack #NewYearNewYou #GoalSetting

[Dr. Alicia Shelly @drshellymd]

The text emphasizes the significance of continuous improvement, acknowledging and celebrating progress, regardless of its small size, for maintaining motivation and achieving long-term success.
https://t.co/3LiLNpKuCF
#Backontrack #Podcast #ProgressNotPerfection #SelfImprovement

[Dr. Alicia Shelly @drshellymd]

Surrounding yourself with supportive individuals can significantly enhance your well-being and success, providing motivation, encouragement, and assistance to overcome challenges and achieve goals.
https://t.co/3LiLNpKuCF

#Backontrack #Podcast #SupportSystem #WellnessJourney

[Dr. Alicia Shelly @drshellymd]

Insufficient sleep can disrupt hunger hormone balance, increasing ghrelin production, leading to overeating and difficulty in maintaining a healthy diet.
https://t.co/3LiLNpKuCF

#Backontrack #Podcast #SleepWell #HealthTips

[Dr. Alicia Shelly @drshellymd]

Stress management is crucial for maintaining healthy habits like exercise and eating, focusing on manageable aspects, utilizing available resources, and recognizing triggers.
https://t.co/3LiLNpKuCF
#Backontrack #Podcast #StressManagement #WellnessJourney #HealthyLivingTips

[Dr. Alicia Shelly @drshellymd]

Dr. Dana Gibbs discusses women's health during perimenopausal and menopausal stages, discussing hormonal imbalances, memory issues, and medical attention for medical issues. https://t.co/xVxyKnOALR
#Backontrack #WomenHealth #HormonalWellness #MenopauseAwareness #HealthStrategies

[Dr. Alicia Shelly @drshellymd]

Control stress through mindfulness techniques, deep breaths, and positive affirmations, leading to a balanced, fulfilling life. https://t.co/xVxyKnOALR
#Backontrack #StressControl #MindfulLiving #ResilienceMindset #StressManagement

[Dr. Alicia Shelly @drshellymd]

Assess hormonal balance before prescribing antidepressants, understanding root causes for mental health control, and prioritize a comprehensive approach for a tailored, effective solution.
https://t.co/xVxyKnOALR
#Backontrack #HormonalBalance #MindBodyConnection #HolisticHealth

[Dr. Alicia Shelly @drshellymd]

Regular check-ups are crucial for early detection and proactive interventions, promoting a healthier, more fulfilling life. https://t.co/xVxyKnOALR
#Backontrack #HealthCheck #WellnessJourney #ProactiveLiving #EarlyDetection #HealthPriorities #PreventiveCare #HealthyHabits

[Dr. Alicia Shelly @drshellymd]

Break the cycle of stress-triggering thoughts by envisioning support and resilience through prayer, meditation, or engaging activities, and take control of your stress levels.
https://t.co/xVxyKnOALR
#Backontrack #StressManagement #MindOverMatter #PositiveThinking #ReduceStress

[Dr. Alicia Shelly @drshellymd]

Join Debbie Weiss on an inspiring episode discussing a transformative weight loss journey, emphasizing the importance of perseverance and learning to baby step in achieving your goals. https://t.co/hrlxnz21oL
#Backontrack #TransformativeJourney #HealthOverAppearance

[Dr. Alicia Shelly @drshellymd]

Maintain a positive mindset, despite setbacks, and use them as opportunities for growth. Resilience and resilience will shape your triumphal story, and don't dwell on them.https://t.co/hrlxnz21oL
#Backontrack #ResilienceJourney #KeepMovingForward #PositiveMindset

[Dr. Alicia Shelly @drshellymd]

Life is a game filled with challenges and victories, each offering unique opportunities for growth and success. Celebrate both big wins and small triumphs, embracing challenges and enjoying the journey of leveling up. https://t.co/hrlxnz21oL
#Backontrack #GameOfLife