Dr. Stacie Stephenson

#Founder #CEO @vibrantdoc | #Philanthropist @demandcures

[Dr. Stacie @VibrantDoc]

My three tier foundational approach on #selfcare will lead anyone to successfully achieve their #newyearsresolution goals this year and beyond. Head to our blog to find out more! https://t.co/G8qVS4bEi7

[Dr. Stacie @VibrantDoc]

Just because it’s cold outside doesn’t mean you can’t get out there for a refreshing winter walk. Bundle up, protect your extremities with gloves and socks, and head out into the snow for a metabolic, mood, and energy boost.

[American Heart Association @American_Heart]

Flu vaccines save lives! Add a #Twibbon now and help spread the word! #FightFlu https://t.co/OuHn02nxUt

[Dr. Stacie @VibrantDoc]

From what I’ve seen, most people who live in the U.S. aren’t going to get enough vitamin D. If you aren’t taking a vitamin D supplement, October is a great time to start or to increase your dose. Start by taking about 1000 IU per day and calibrate up to 5000 IU by mid-winter.

[American Heart Association @American_Heart]

The American Heart Association and @NFL are working together to get youth physically active. #GetMovingPLAY60

[The Institute for Functional Medicine (IFM) @fxmed]

Research into the gut-brain axis, which links gut dysbiosis to some mental health conditions like depression, suggests that intestinal microbiota can modulate the gut-brain axis. Read more: https://t.co/jUJF1HaC7v

[Gateway for Cancer Research @GatewayforCR]

The FDA defines decentralized clinical trials as those executed through telemedicine and mobile/local healthcare providers. Imagine it being as easy for a cancer patient to participate in a breakthrough clinical trial as it is for you to get groceries delivered to your house!

[The Institute for Functional Medicine (IFM) @fxmed]

Supporting commensal gut microbes through a diverse, plant-based diet of fibers and prebiotic foods may ensure abundance of not only beneficial bacteria, but also those fermentation by-products, or postbiotics, that may demonstrate health benefits. More: https://t.co/tOZhx2UaOX

[American Heart Association @American_Heart]

A new study shows having high blood pressure for long periods may increase the chance of cerebral small vessel disease, which is frequently seen in people with stroke and dementia. https://t.co/BDNQ43ATQ3

[The Institute for Functional Medicine (IFM) @fxmed]

Can fasting improve mitochondrial function? While long-term effects of intermittent fasting have not been fully established, benefits of fasting may include improvements in cognitive performance, cardiovascular health, and type 2 diabetes. Read more: https://t.co/7Ij6hbuWfF

[Gateway for Cancer Research @GatewayforCR]

A research type we support: Targeted Therapies are unique biology of individual patients—now, with the level of genetic and cell protein data available to us, we can invest in research that is customized to the unique biology, characteristics and environment of each patient.

[Gateway for Cancer Research @GatewayforCR]

Today, we remember actress and model Kelly Preston. After gracefully and courageously fighting for two years, she lost her brave battle with breast cancer yesterday. We celebrate her bright, beautiful light. Our thoughts are with her friends and family.

[Gateway for Cancer Research @GatewayforCR]

With over 8 million UV-related cancer diagnoses each year it’s important to remember there are simple steps you can take to keep yourself safe. Find the shade and use that sunscreen (SPF 15 or above) and you’ll be well on your way to a healthy summer.

[Dr. Stacie @VibrantDoc]

Subscribe to my brand new VibrantDoc YouTube Channel. My first episode, The Body's Intuition And How To Listen, just went live today. You can watch it here: https://t.co/nVnwdbggI1

[Gateway for Cancer Research @GatewayforCR]

Gateway supports Phase I and Phase II cancer research clinical trials that are underfunded, yet have the greatest patient impact in conquering cancer. To learn more about how you can get involved and support this essential work, visit https://t.co/FMDmXv2dql

[Dr. Stacie Stephenson @drsjstephenson]

https://t.co/GkXW822bIl There is a type of meditation that I bet people who think they don’t like meditation really can embrace: Moving meditation. #wellness

[Gateway for Cancer Research @GatewayforCR]

$16.56 funds one patient for one day in a Gateway-funded clinical trial. That's one daughter, son, mother, father - one more patient that we are able to help beat the odds and experience life changing outcomes that may not have been possible without access to emerging treatments.

[Dr. Stacie @VibrantDoc]

New blog post: How to start listening to your body. It’s a loud loud world, but somewhere inside you is a still small voice guiding you…or trying to. Continue reading here: https://t.co/NpVMiuzLw1

[Dr. Stacie @VibrantDoc]

New Blog Post: Garlic: Cure-All or Health Scam? Those of us who prefer an integrative health and functional medicine approach to wellness like to say that “food is medicine”... Continue reading here: https://t.co/NXECPwrTYd

[Dr. Stacie Stephenson @drsjstephenson]

#wellness

[The Chalkboard Mag @chalkboardmag]

5 powerful habits from a pro that we can all do to focus on prevention.
https://t.co/pLy9QkHitG