Sue Jackson

Mindfulness in motion: Helping you to find flow in what you do.

[Sue Jackson @drsuejackson]

Really happy to have teamed up with ⁦⁦@InsightTimer⁩ for this 10-day course, Finding your Flow for Optimal Performance.
Here’s a link for subscribers to the app, https://t.co/UdzfFPDv7v. Or, you can listen via the Insight Timer website, https://t.co/ybMrPANFPv

[Sue Jackson @drsuejackson]

Risco took such great care of us and is the epitome of hospitality.

[Sue Jackson @drsuejackson]

@gisella013 @QUT Great to have you along to these mindfulness sessions, @gisella013. And thanks to Staff Wellness @QUT for coordinating mindfulness lunchtime sessions for staff.

[Sue Jackson @drsuejackson]

iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others.

People who practice iRest report:

• Greater ability to relax and enjoy... https://t.co/oZMLE5LlCH

[Sue Jackson @drsuejackson]

Friday morning meditation mini-retreat at Celia Roberts Yoga and Meditation Retreats
#stillness #meditation #iRest #focus #flow

[Sue Jackson @drsuejackson]

Yoga and mental health are intertwined, with yoga offering many mental health benefits, as well as physical benefits. I highly recommend this initiative by Dr Lauren Tober who has created Mental Health Aware Yoga... https://t.co/nuetvVjMbI

[Sue Jackson @drsuejackson]

Relax with a meditation mini-retreat this Friday, April 12. Starting at 10am, experience 2 hours of calm and resting of body & mind in meditation practices designed to renew and refresh you physically & mentally. https://t.co/4VIYwzoLom

[Sue Jackson @drsuejackson]

Feeling privileged to have spent the past two days learning how children & adults respond to traumatic stress, and the critical role of body-based therapies in treating trauma, from a visionary and passionate... https://t.co/dKi0ilPlEx

[Sue Jackson @drsuejackson]

Looking forward to talking about flow psychology in work and play next Friday, April 5, at Celia Roberts Yoga and Meditation Retreats Mindfulness for a Meaningful Life series. And check out the amazing schedule... https://t.co/CDxg5wbMDS

[Sue Jackson @drsuejackson]

It’s always a privilege to teach into one of Celia Roberts’ courses.

Every course Celia designs draws on her practical wisdom in translating principles from ancient meditation and yoga traditions into today’s life.
@Celia Roberts Yoga and Meditation... https://t.co/aRBoF1AIcT

[Sue Jackson @drsuejackson]

Enjoying celebrating International Women's Day, sharing iRest yoga nidra meditation with a great group of women. #Balanceforbetter by helping to create the best versions of ourselves.
#iRest #yogamnidra... https://t.co/fdNOTPqcpz

[Sue Jackson @drsuejackson]

Awareness is described clearly in this post by meditation teacher and author, Diana Winston. Winston conveys the sense of effortless attention that is the practice of open awareness meditation... https://t.co/hBSVIbrxmw

[Sue Jackson @drsuejackson]

Friday morning guided relaxation sessions starting soon at The Upper Brookfield Sanctuary Celia Roberts Yoga and Meditation Retreats.
Join us for a morning of calm and chill 😊 https://t.co/nxz1hXuvSU

[Sue Jackson @drsuejackson]

Friday morning guided relaxation sessions starting soon at The Upper Brookfield Sanctuary Celia Roberts Yoga and Meditation Retreats
Join us for a morning of calm and chill 😊 https://t.co/HSPsjd2rAc

[Sue Jackson @drsuejackson]

I always like to talk about flow, but especially when the interviewer shares my passion for this optimal psychological state, and gets me thinking in new and interesting directions. Thanks, Celia Roberts, really enjoyed the interview. https://t.co/0oJq05yPNH

[Sue Jackson @drsuejackson]

Yoga Therapy for Sleep & Mental Health - so good to be part of this course developed by Celia Roberts & BIYOME, and what a great way to spend a weekend! Sleep is so important, and during this course we explored... https://t.co/BmKtMbYZvv

[Sue Jackson @drsuejackson]

https://t.co/r45ZAH0JEE

[Sue Jackson @drsuejackson]

Learning from the Master.
This is a really interesting read, by street photographer, Eric Kim, with useful tips on finding flow, whatever your domain.
https://t.co/F4iPyonoZ9 https://t.co/F4iPyonoZ9

[Sue Jackson @drsuejackson]

https://t.co/0YL5Cvj9EP

[Sue Jackson @drsuejackson]

Yoga Therapy for Sleep Health!
I am looking forward to joining Celia Roberts and Swami Mutkibhodhananda on this short course the weekend of Feb 16-17 at the Upper Brookfield Sanctuary. https://t.co/Zv8EVN59JY