Dru Ryan

Technologist, educator, writer (at times), music enthusiast, Hip-Hop lover and bike lover. Currently teaching spin in Washington DC. [hence the banner]

[Dru Ryan @drucycles]

Met my @hyundai Kona from another mother today @evgonetwork.
#evgo
#konaev

[Dru Ryan @drucycles]

Less than a week after losing her brother at 29, Lotte Kopecky (@lottekopecky) wins Nokete Koerse in a solo breakaway.
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Our condolences and bravo!
#cycling
#lottekopecky
#womenscyclingwednesday
#wcw
#nokerekoerse https://t.co/ZcTTSavitR

[Dru Ryan @drucycles]

Just posted a photo https://t.co/UmiGqpdGDl

[Dru Ryan @drucycles]

Just posted a photo https://t.co/TqXVxKtdY7

[Dru Ryan @drucycles]

Just posted a photo @ Blues Alley https://t.co/Hvj6yC3ea0

[Dru Ryan @drucycles]

Dame Time.
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But need the Wiz to get this W. @ Capital One Arena https://t.co/uKYvXaVB4o

[Dru Ryan @drucycles]

Hell of a ride yday.
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And I don’t carry a wallet when I ride. So I was good:( @ El Segundo Beach https://t.co/IgS0Y6eEmC

[Dru Ryan @drucycles]

Had a lumpy ride to the Rose Bowl. Very cool monument to Jackie Robinson there. I didn’t know he played football too.
#rosebowl
#drucycles @ Rose Bowl Stadium https://t.co/qdrdYEak4X

[Dru Ryan @drucycles]

Legend. @ Los Angeles, California https://t.co/i7lRmZ8emy

[Dru Ryan @drucycles]

This week’s profile: 10 Minute Low Intensity Intervals.
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Blog artwork from Edward Hopper — https://t.co/3h8HVVMdcL for more.
#drutunes
#lifetimereston
#lifetimefitness @ Life Time Reston https://t.co/UPsBpkTJZD

[Dru Ryan @drucycles]

Just posted a photo @ 30 Rock NBC Studios https://t.co/jfN14eLO6e

[Dru Ryan @drucycles]

I got inspired to ride today. Shout out to @mdwhitesides who helped me found #14-40-80
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14 miles | 40 mins | > 80 RPMs
No more #guessercise in 2023
#spinning
#indoorcycling
#teameqx @ Equinox Anthem Row https://t.co/8lOpNkjAWo

[Dru Ryan @drucycles]

Just posted a photo @ Equinox Anthem Row https://t.co/reOt9jJpB5

[Dru Ryan @drucycles]

Just posted a photo @ Capital One Arena https://t.co/eqU2eAk24z

[Dru Ryan @drucycles]

Just posted a photo @ Life Time Reston https://t.co/BFzIA9LxRB

[Dru Ryan @drucycles]

No more guess-ercise. Every class we talk fitness trackers and heart rate. In 2023, let’s have receipts.
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Hour long class here. Early 50s male. These are December numbers. Respect E!
#spinreceipts https://t.co/rhm16W1ll7

[Dru Ryan @drucycles]

Just posted a photo @ Equinox Bethesda https://t.co/PtpHgZs8P5

[Dru Ryan @drucycles]

The full Rojas family in da house @lifetime.life in Reston today.
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It warms my heart to teach a class where couples and families come thru. @ Life Time Reston https://t.co/LS7HfjhIQr

[Dru Ryan @drucycles]

Just posted a photo @ Whitney Museum of American Art https://t.co/qs0X1VoxwN

[Dru Ryan @drucycles]

Just posted a photo @ Life Time Reston https://t.co/mOsDBDfWPt