thedrunkfist

full time carer / developer / devops / comedy nerd / boxing / muay thai / bjj / mma / kettlebells / diet / nutrition / health / fitness @solrevdev too

[thedrunkfist @drunkyfist]

Spend time with people that lift you up, drive you to be better & do better via @takeactionpt

[thedrunkfist @drunkyfist]

@loveemyfreckles @steves_simpson 1

[thedrunkfist @drunkyfist]

My old pal Kato. He’s looking great for such an senior pussycat. Love him to bits #cat #cats #catsofinstagram #seniorpussycat https://t.co/dRGnG4qU5r

[thedrunkfist @drunkyfist]

Wow 3 years ago. Fingers crossed I’ll soon be able to get back training again. #boxing #muaythai #muaythaitrainjng #shinconditioning #padwork #kettlebells #backtofitness #fatoldmantho https://t.co/g4SDxEYjaR

[thedrunkfist @drunkyfist]

#throwbacksunday #kettlebell #fitness #workout #gym #kettlebellworkout #boxing #muaythai #training #functionaltraining #fitnessmotivation #fit #strength #bodybuilding #weightlifting #barbell #fitfam #personaltrainer #motivation #cardio #strongfirst #kett… https://t.co/FWApkDhVYF

[Arnold Schwarzenegger @Schwarzenegger]

Thanks for your concerns, but there is nothing to worry about. I thought I was just jostled by the crowd, which happens a lot. I only realized I was kicked when I saw the video like all of you. I’m just glad the idiot didn’t interrupt my Snapchat.

[thedrunkfist @drunkyfist]

#bhfyp #health #picoftheday #poetry #interiordesign #fitnessmotivation #inspire #positivevibes #lifequotes #nature #instadaily #training #happiness #quotestoliveby #lovequotes #artist #beauty #travel #healthy #interior #fitfam #writersofinstagram #mind… https://t.co/hWM8g7Igcq

[thedrunkfist @drunkyfist]

#kato #cat #catsofinstagram #cats_of_instagram #catsunday #sundaycat #catoftheday #catoftheworld https://t.co/8xvPTEyhJ2

[thedrunkfist @drunkyfist]

https://t.co/7CSTpuUXg0 https://t.co/QMSrt2tzXk

[thedrunkfist @drunkyfist]

Do you want to get a free stock share worth up to £⁠100?

Create a Trading 212 Invest account using this link https://t.co/VC83UZmdmg and we both get a free share!

[thedrunkfist @drunkyfist]

Not much to add here apart from #keeponkeepingon #chuckitinthefuckitbucket https://t.co/n96QZhJ5Ef

[thedrunkfist @drunkyfist]

Not much to add here apart from #keeponkeepingon #chuckitinthefuckitbucket https://t.co/G1xkzrc2gR

[thedrunkfist @drunkyfist]

Thanks to my coach rob for holding pads and training me today despite it being fight week for him. Good luck on the rest of the weight cut and of course the fight ✊️ #boxing #muaythai #padwork #fightweek #diet #waterloading #weightcut #promuaythai #t… https://t.co/yfSPohVySP

[thedrunkfist @drunkyfist]

Thanks to my coach rob for holding pads and training me today despite it being fight week for him. Good luck on the rest of the weight cut and of course the fight ✊️ #boxing #muaythai… https://t.co/HOLuyQMYCp

[thedrunkfist @drunkyfist]

Current status. Coach is back, I’m back and the pads got hit. Feeling bloomin great. Punching stuff works. Hitting pads is so much fun. No kicking yet. Slowly slowly return to form for me. #padworkdrills #focusmitts #focusmittstraining #weightloss #boxin… https://t.co/iYgiNMPYGH

[thedrunkfist @drunkyfist]

🥋✊️🙏

[Shane Fazen @fighttips]

If you consider yourself a martial artist, please watch & share. #UFC229 https://t.co/DrV1T5i061

[Coach JK @John_Kavanagh]

tomorrow i'll be on @joerogan to talk about the fight and what's next. plus @LOCKloaded on to reveal some of the secrets of how fighters drop weight quickly and to talk about some interesting projects coming up.

[thedrunkfist @drunkyfist]

My training and slow return back to fitness has to have a few weeks off which happily coincides with my Boxing and Muay Thai coach going away to get married. I’ll try and keep my diet improvements going and keep my heart beating as best I can during my d… https://t.co/vs07IH3owE

[thedrunkfist @drunkyfist]

My training and slow return back to fitness has to have a few weeks off which happily coincides with my Boxing and Muay Thai coach going away to get married. I’ll try and keep my diet… https://t.co/vMDUDh2uYA

[thedrunkfist @drunkyfist]

This is a smaller number than the last time I weighed myself. Better fitting clothes will be the best test but smaller numbers are good! #diet #weightloss #smallernumbersbetter #shame #shameshamedingdingding https://t.co/34JRVcN2Mo

[thedrunkfist @drunkyfist]

This is a smaller number than the last time I weighed myself. Better fitting clothes will be the best test but smaller numbers are good! #diet #weightloss #smallernumbersbetter #shame… https://t.co/gGIP3cblsu