Dr Vaishali Shukla

Blend of Science and Humanity, Moody writer, Occasional Artist, Working on normalising harmony between Ayurveda and Allopathy in India.

[Dr Vaishali Shukla @drvaishali_]

3 Things to know while going for Ayurveda-

1. Not all Ayurvedic medicines come from authentic source, ask you Dr before taking one.

2. If you start Ayurveda meds with a prescription, stop it with a prescription.

3. NEVER take over the counter Ayurveda meds.
#ayurveda

[Dr Vaishali Shukla @drvaishali_]

Looking out to get in touch with a literary agent from a good publishing house,
Any leads will be of help :)

[Dr Vaishali Shukla @drvaishali_]

The simplest way to be healthy is to listen to your body signals aka Bio-feedbacks.
1. Eat only when hungry
2. Sleep when sleepy, avoid Netflix or unnecessary scrolling
3. Move or exercise when feeling lethargic or dull!
#Ayurveda

[Dr Vaishali Shukla @drvaishali_]

Affirmation for today, tomorrow and every other day :)

[Dr Vaishali Shukla @drvaishali_]

Very common causes of Belly Fats-
1. Eating more than appetite
2. Eating when not hungry
3. Poor/slouching posture
4. Lack of exercise
5. Chronic sleep deprived
6. Mindless alcohol consumption
#preventioniseasy #ayurveda

[Dr Vaishali Shukla @drvaishali_]

@vnshukla9 Is mango winter fruit🫢

[Dr Vaishali Shukla @drvaishali_]

What are your favourite winter foods?

[Dr Vaishali Shukla @drvaishali_]

Let’s stop -
1. Tea or coffee on empty stomach
2. Maggie or Ramen as midnight cravings
3. Cheese in every food
#guthealthaboveeverything

[Dr Vaishali Shukla @drvaishali_]

She thought of “Giving ayurveda a try”
I guess this “try” was so “worth it”

History - had already consumed steroids (on and off) for 13 months later was put on immunosuppressants saying it’s autoimmune condition and not treatable.

Ayurvedic skin treatment never disappoints ♥️

[Dr Vaishali Shukla @drvaishali_]

Best Way to use FOOD AS MEDICINE is to know -

1. When to eat ?
2. What to eat ?
3. How much to eat ?

If you decode this, you can stay pretty healthy all your life ✨
#Ayurvedicnutrition

[Dr Vaishali Shukla @drvaishali_]

@Indanil47 @DoctorAjayita 😂😂

[Dr Vaishali Shukla @drvaishali_]

@mdp_82 @drmoghes Hahahaha 🤣

[Dr Vaishali Shukla @drvaishali_]

Working as an independent doctor, running my own venture, feel content! But still get nightmares of exams next day and not being prepared, is that normal ? 🥲

[Dr Vaishali Shukla @drvaishali_]

@drmoghes Oh man, that’s crazy!
I can feel you 🤣

[Dr Vaishali Shukla @drvaishali_]

@DrPalakGarg1 🥹

[Dr Vaishali Shukla @drvaishali_]

5) CHUTNEY/ LICKABLE PASTES-
A blend of sweet, sour and spices. Perfect way to make our meals more palatable.

[Dr Vaishali Shukla @drvaishali_]

5 Great PROBIOTICS from Indian Kitchen -
Under Ayurvedic Microscope-
Any food or drink that helps improve Agni 🔥 (Digestive & Metabolic fire)

[Dr Vaishali Shukla @drvaishali_]

4) IDLI/ DOSA-
Fermented rice and lentils itself makes a complete meal. Great way to treat your gut with good bacteria, although it’s better to not store in fridge for more than 2-4 days. The more storage, the more acidic it can be.