@ThatBaaghiAurat I know easier said than done
Have only breakfast and lunch.
Doesn’t mean skip dinner completely. Have something lite and if u have heavy meal for dinner chill nothing wrong.
5-9 physical activity, hobbies, lite food and 7-8hrs sleep.
All the best.
P.S- I suits if u have 9-5 job.
@heysinderellaa Cause of headache according to Aunty ji: Phone choodadam
Rx acc to aunty ji: Phone pakkana petti early ga padukoni 6:00 am ki levadam.
I guess by now pelli cheskokapothe headache le vastay would have also been added by them😂