Saravana Kannan

Software Engineer

[கோடீஸ்வரன்  @KodeeswaRaja_]

ஆட்சி மாறினால் காட்சிகள் மாறும்💯💯

திருச்செந்தூர் முருகன் கோயிலில் பக்தர் ஒருவரின் நெகிழ்ச்சியான காணொளி ❤️❤️

மாண்புமிகு அறநிலைத்துறை அமைச்சர் @RameshOffcl அவர்களுக்கு நன்றி🙏🙏

[Navaneeth @NavaneethH]

This is such a heartwarming moment. ❤️🔥

The staff at Vaiko’s home openly said they voted for the Whistle symbol and were happily introduced to Vijay. 💥

The affection and joy for Vijay from Vaiko’s family is simply magical. 🧙

[Troll Cinema ( TC ) @Troll_Cinema]

Veeran Oruthan Thaan Athu Thalapathy Vijay thaan 🔥❤️‍🔥

[TVK Virtual Warriors HQ @TVKWarriorsHQ]

After 30 years, DMK lost Kumbakonam.
After 30 years, DMK lost Katpadi.

After 25 years, AIADMK lost Mettupalayam.
After 25 years, AIADMK lost Avanashi.
After 25 years, AIADMK lost Palladam.
After 25 years, AIADMK lost Kinathukadavu.
After 25 years, AIADMK lost Madurai West.

After 20 years, DMK lost Tiruppattur.

After 20 years, AIADMK lost Gobichettipalayam.

After 15 years, DMK lost Kolathur.

After 15 years, AIADMK lost Arakkonam.
After 15 years, AIADMK lost Kilvaithinankuppam.
After 15 years, AIADMK lost Uthangarai.
After 15 years, AIADMK lost Kallakurichi.
After 15 years, AIADMK lost Salem South.
After 15 years, AIADMK lost Veerapandi.
After 15 years, AIADMK lost Kumarapalayam.
After 15 years, AIADMK lost Tiruppur North.
After 15 years, AIADMK lost Kavundampalayam.
After 15 years, AIADMK lost Coimbatore North.

After 10 years, DMK lost Thiruvallur.
After 10 years, DMK lost Madavaram.
After 10 years, DMK lost Thiruvottiyur.
After 10 years, DMK lost Villivakkam.
After 10 years, DMK lost Thiru. Vi. Ka. Nagar.
After 10 years, DMK lost Egmore.
After 10 years, DMK lost Thousand Lights.
After 10 years, DMK lost Anna Nagar.
After 10 years, DMK lost Saidapet.
After 10 years, DMK lost Sholinganallur.
After 10 years, DMK lost Alandur.
After 10 years, DMK lost Pallavaram.
After 10 years, DMK lost Tambaram.
After 10 years, DMK lost Chengalpattu.
After 10 years, DMK lost Uthiramerur.
After 10 years, DMK lost Kancheepuram.
After 10 years, DMK lost Ranipet.
After 10 years, DMK lost Vellore.
After 10 years, DMK lost Tiruppattur.
After 10 years, DMK lost Salem North.
After 10 years, DMK lost Thiruverumbur.
After 10 years, DMK lost Thuraiyur.
After 10 years, DMK lost Madurai East.
After 10 years, DMK lost Madurai Central.
After 10 years, DMK lost Rajapalayam.
After 10 years, DMK lost Virudhunagar.
After 10 years, DMK lost Thoothukkudi.

After 10 years, INC lost Karaikudi.

After 10 years, AIADMK lost Bhavanisagar.
After 10 years, AIADMK lost Sulur.
After 10 years, AIADMK lost Nilakottai.
After 10 years, AIADMK lost Sivaganga.
After 10 years, AIADMK lost Usilampatti.
After 10 years, AIADMK lost Srivilliputhur.

Remember the Name - C. JOSEPH VIJAY (Chief Minister of Tamilnadu!)

[Sun Pictures @sunpictures]

Tomorrow is the day we all been waiting for. Get ready folks!
#1DayForSarkar #SarkarDeepavali

[Vijayaragavan @vijaytalks9164]

At last look at the reaction of Kalanidhi maaran🤣🤣🤣🤣 annaikku sonnaru inniku seiraaru Thalaivar Vijay 🔥🔥🔥🔥

[TVK IT Wing Official @TVKHQITWingOffl]

100 சதவீதம் வெற்றித் தமிழ்நாட்டை உருவாக்க வெற்றித் தலைவர் அறிவித்த 10 உத்தரவாதங்கள்!

#TVKManifesto2026

[Asmita Atre @astuteasmi]

Long post alert!

💸💔When Hospitals Become Billion-Dollar Businesses, What Does It Say About Our Health?
Manipal Hospitals just acquired Pune-based Sahyadri Hospitals for around ₹6,400 crore - that's $750 million changing hands in a single healthcare deal. While this massive consolidation speaks to India's growing healthcare market, it also raises a critical question: Why are we building more hospitals instead of building healthier people?

The Uncomfortable Truth About Our Wallets and Wellness
India's health spending has doubled to Rs 6.1 lakh crore over four years, and the share of non-communicable diseases in total disease burden has increased from 31% in 1990 to 45% in 2010. These aren't just statistics - they represent millions of families watching their savings disappear into medical bills for conditions that could have been prevented.
The harsh reality: Chronic diseases like diabetes, heart disease, and obesity are not just stealing our health - they're systematically draining our financial resources and emotional well-being. Every new hospital bed represents someone's life savings, someone's compromised future, someone's lost dreams.

The Million-Dollar Question: Suppress or Address?
We've become addicted to the symptom-suppressing model of mainstream medicine:
Diabetes? Take insulin for life instead of fixing the root cause
High blood pressure? Pop pills daily instead of addressing lifestyle factors
Obesity? Consider surgery instead of sustainable nutrition changes
Depression? Medicate indefinitely instead of addressing underlying triggers
Meanwhile, pharmaceutical companies and hospital chains profit from our perpetual sickness. What if we chose a different path?

Taking Back Control: The Nutrition Revolution
The most radical act in today's world isn't protesting - it's taking complete responsibility for your health through intelligent nutrition choices. When we nourish our bodies properly, we're not just preventing disease; we're reclaiming our financial freedom and emotional peace.

5 Critical Lessons to learn:
1. Your Kitchen is Your First Pharmacy
2. Prevention Costs Rupees, Treatment Costs Lakhs
3. Your Body Keeps the Score of Every Meal
4. Chronic Disease is Not Your Genetic Destiny
5. Healthcare Independence is the New Financial Independence

The Choice is Yours: Patient or Participant?
You can remain a patient in the symptom-suppressing system, or become an active participant in your own health transformation. The hospital industry will continue to grow and consolidate because it's betting on your continued sickness.
But what if you prove them wrong?
What if you chose to invest in your health instead of their profits?
What if your next decade was defined by vitality instead of medical visits?
The ₹6,400 crore Sahyadri acquisition isn't just a business deal - it's a mirror reflecting our collective health choices. The question isn't whether we can afford to eat well and live healthily.

The question is: Can we afford not to?

#HealthIsWealth #ChronicDisease #PreventiveMedicine #NutritionFirst #HealthcareIndia #WellnessRevolution

CC: @dlifein, @TheIraSahay, @shashiiyengar, @FITholic_Health, @arunkumar3112, @Narasimrishpaap , @sayandutta, @blazingbhat, @mee_raju, @jasmeet481, @dsatyajit, @RaihanAnsari10, @LCHF_Homoeopath, @OptimumLyfestyl, @pra_animal, @KnottedBraid, @amalnsingh

https://t.co/VO5LauMCXz

[Ankur Verma He/Him 🇮🇳 @anksv25]

High time!! Dietary guidelines all over the world need overhauling!!
@zoeharcombe @anthony_chaffee @dlifein @TheIraSahay @LowOxCoach1 @shashiiyengar @LeherSethi @tehseenp

[Shashi Iyengar | Metabolic Health India® @shashiiyengar]

In India, some are vegetarians, some are non-vegetarians

But one thing unites us all: GRAINS.
Breakfast: grains.
Lunch: grains.
Dinner: grains.
Snacks? Still grains.
Rice, roti, poha, upma, idli, dosa, thepla, paratha, bread, biscuits, samosa, kachori etc
Grains in every form, every meal.

We’re not vegetarians or non-vegetarians.
We’re all Grainitarians & also use too much seed oils.

And it’s showing up in our blood sugar, triglycerides, fatty liver, and expanding waistlines.

It’s time to break the grain addiction.

Add up proteins, healthy fats, and shift to low-carb nourishment.

That’s the path to reclaiming metabolic health.

[Saravana Kannan @dsk783]

@FITholic_Health @Narasimrishpaap @dlifein Congratulations Sir @Narasimrishpaap Wish you all the best!

[Shashi Iyengar | Metabolic Health India® @shashiiyengar]

How canola oil is made
👇

[Saravana Kannan @dsk783]

America Diabetes Association;

Low Carbohydrate and Very Low Carbohydrate Eating Patterns in Adults with Diabetes: A Guide for Health Care Providers https://t.co/5G7z7ooQ58

[Saravana Kannan @dsk783]

I did 108 Hours Fasting 2 Years back. Just water and Electrolytes! Felt amazing!

[Craig Brockie @CraigBrockie]

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): 🧵

[Nina Teicholz, PhD @bigfatsurprise]

The sugar industry paid Harvard scientists to blame fat instead of sugar.

But what if the truth is worse?

Yes, Harvard scientists took sugar industry money.

But they already believed fat caused heart disease long before the checks arrived.

They weren’t corrupt. They were convinced.

I spent 9 years investigating this.

📚 10,000+ papers reviewed
🔬 Decades of research policy traced

And what I found?

Industry funding is just one part of a much deeper problem.

The real issue:
🔹 Outdated ideas
🔹 Unquestioned assumptions
🔹 Science treated as settled—when it wasn’t

This dogma made its way into our #dietaryguidelines. And we’re still living with the damage.

[Jake Gilman @jakeglmn]

Meet the 71-year-old woman who can cure any disease:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 7 controversial rules for superior health & longevity:

1) Carbs make you fat, not fats:

[Saravana Kannan @dsk783]

@goddek Do you have reference link for the above chart
?

[Mark Hyman, M.D. @drmarkhyman]

Been saying this for years.

Vitamin D enhances innate immunity and modulates the adaptive immune response.

Low vitamin D levels have been associated with increased susceptibility to infections, autoimmune diseases, and poor outcomes in illnesses like COVID-19.

And it’s so easy to fix.

[Robert Lufkin MD @robertlufkinmd]

I consider these all
unhealthy junk food
and avoid them for my health.

And not just 'white' forms
but also avoid whole grain, 'brown' or wheat forms.

h/t @CarneAdventist

[Sama Hoole @SamaHoole]

I've written a comprehensive guide looking at the many side effects of oxalate toxicity, and how to go about detoxing.

https://t.co/wWdcEUV4QW